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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from raw steak weighing 248 g) 204.00 g3.000 oz 85.00 g
Energy250.00 kcal510.000 kcal212.500 kcal
Protein26.72 g54.509 g22.712 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.11 g30.824 g12.843 g
Energy1048.00 kJ2137.920 kJ890.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.96 g118.238 g49.266 g
Ash1.04 g2.122 g0.884 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg116.280 mg48.450 mg
Magnesium, Mg23.00 mg46.920 mg19.550 mg
Copper, Cu0.07 mg0.149 mg0.062 mg
Potassium, K340.00 mg693.600 mg289.000 mg
Zinc, Zn4.85 mg9.894 mg4.122 mg
Manganese, Mn0.01 mg0.018 mg0.008 mg
Iron, Fe1.63 mg3.325 mg1.385 mg
Phosphorus, P213.00 mg434.520 mg181.050 mg
Calcium, Ca22.00 mg44.880 mg18.700 mg
Selenium, Se28.80 g58.752 g24.480 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.38 g2.815 g1.173 g
Vitamin E (alpha-tocopherol)0.45 mg0.918 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.159 mg0.066 mg
Pantothenic acid0.53 mg1.075 mg0.448 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg1.193 mg0.497 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.98 mg14.235 mg5.931 mg
Folate, total8.00 g16.320 g6.800 g
Riboflavin0.14 mg0.286 mg0.119 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.069 g0.029 g
Fatty acids, total saturated5.95 g12.140 g5.058 g
16:03.59 g7.330 g3.054 g
14:00.46 g0.938 g0.391 g
10:00.04 g0.078 g0.032 g
18:01.83 g3.725 g1.552 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.30 g12.848 g5.353 g
16:1 undifferentiated0.57 g1.161 g0.484 g
18:1 undifferentiated5.71 g11.642 g4.851 g
20:10.02 g0.045 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g1.142 g0.476 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.273 g0.114 g
18:2 undifferentiated0.39 g0.798 g0.332 g
20:4 undifferentiated0.03 g0.069 g0.029 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol93.00 mg189.720 mg79.050 mg
Amino Acids
Histidine0.84 g1.718 g0.716 g
Proline1.26 g2.566 g1.069 g
Leucine2.10 g4.282 g1.784 g
Arginine1.71 g3.480 g1.450 g
Glutamic acid3.96 g8.082 g3.368 g
Glycine1.61 g3.278 g1.366 g
Threonine1.05 g2.150 g0.896 g
Tyrosine0.84 g1.716 g0.715 g
Lysine2.23 g4.549 g1.896 g
Aspartic acid2.40 g4.904 g2.043 g
Phenylalanine1.04 g2.126 g0.886 g
Alanine1.60 g3.272 g1.363 g
Valine1.31 g2.670 g1.113 g
Cystine0.34 g0.696 g0.290 g
Isoleucine1.20 g2.450 g1.021 g
Methionine0.69 g1.401 g0.584 g
Tryptophan0.17 g0.353 g0.147 g
Serine1.04 g2.122 g0.884 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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