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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 164.00 g1.000 lb 453.60 g1.000 oz 28.35 g
Energy247.00 kcal405.080 kcal1120.392 kcal70.025 kcal
Protein19.61 g32.160 g88.951 g5.559 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)18.16 g29.782 g82.374 g5.148 g
Energy1036.00 kJ1699.040 kJ4699.296 kJ293.706 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water61.52 g100.893 g279.055 g17.441 g
Ash0.92 g1.509 g4.173 g0.261 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na50.00 mg82.000 mg226.800 mg14.175 mg
Magnesium, Mg20.00 mg32.800 mg90.720 mg5.670 mg
Copper, Cu0.07 mg0.110 mg0.304 mg0.019 mg
Potassium, K302.00 mg495.280 mg1369.872 mg85.617 mg
Zinc, Zn3.41 mg5.592 mg15.468 mg0.967 mg
Manganese, Mn0.01 mg0.018 mg0.050 mg0.003 mg
Iron, Fe1.42 mg2.329 mg6.441 mg0.403 mg
Phosphorus, P180.00 mg295.200 mg816.480 mg51.030 mg
Calcium, Ca23.00 mg37.720 mg104.328 mg6.521 mg
Selenium, Se22.00 g36.080 g99.792 g6.237 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.01 g1.656 g4.581 g0.286 g
Vitamin E (alpha-tocopherol)0.41 mg0.672 mg1.860 mg0.116 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.100 mg0.277 mg0.017 mg
Pantothenic acid0.56 mg0.918 mg2.540 mg0.159 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.54 mg0.877 mg2.427 mg0.152 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.78 mg9.482 mg26.227 mg1.639 mg
Folate, total11.00 g18.040 g49.896 g3.119 g
Riboflavin0.10 mg0.156 mg0.431 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.064 g0.177 g0.011 g
Fatty acids, total saturated7.33 g12.016 g33.235 g2.077 g
16:04.41 g7.234 g20.008 g1.251 g
14:00.57 g0.941 g2.604 g0.163 g
10:00.06 g0.095 g0.263 g0.016 g
18:02.24 g3.680 g10.179 g0.636 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.77 g12.749 g35.263 g2.204 g
16:1 undifferentiated0.89 g1.451 g4.014 g0.251 g
18:1 undifferentiated6.86 g11.255 g31.131 g1.946 g
20:10.03 g0.043 g0.118 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.69 g1.133 g3.134 g0.196 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.356 g0.984 g0.062 g
18:2 undifferentiated0.44 g0.728 g2.014 g0.126 g
20:4 undifferentiated0.03 g0.048 g0.132 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol85.00 mg139.400 mg385.560 mg24.098 mg
Amino Acids
Histidine0.63 g1.027 g2.840 g0.177 g
Proline0.94 g1.533 g4.241 g0.265 g
Leucine1.56 g2.558 g7.076 g0.442 g
Arginine1.27 g2.080 g5.752 g0.359 g
Glutamic acid2.94 g4.827 g13.349 g0.834 g
Glycine1.19 g1.958 g5.416 g0.338 g
Threonine0.78 g1.284 g3.552 g0.222 g
Tyrosine0.62 g1.025 g2.835 g0.177 g
Lysine1.66 g2.717 g7.516 g0.470 g
Aspartic acid1.79 g2.929 g8.101 g0.506 g
Phenylalanine0.77 g1.269 g3.511 g0.219 g
Alanine1.19 g1.955 g5.407 g0.338 g
Valine0.97 g1.596 g4.414 g0.276 g
Cystine0.25 g0.415 g1.148 g0.072 g
Isoleucine0.89 g1.463 g4.046 g0.253 g
Methionine0.51 g0.838 g2.318 g0.145 g
Tryptophan0.13 g0.212 g0.585 g0.037 g
Serine0.77 g1.266 g3.502 g0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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