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Food Nutrients All Food Categories | Beef Products

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 164.00 g	1.000 lb 453.60 g	1.000 oz 28.35 g
Proximates
Energy	247.00 kcal	405.080 kcal	1120.392 kcal	70.025 kcal
Protein	19.61 g	32.160 g	88.951 g	5.559 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	18.16 g	29.782 g	82.374 g	5.148 g
Energy	1036.00 kJ	1699.040 kJ	4699.296 kJ	293.706 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	61.52 g	100.893 g	279.055 g	17.441 g
Ash	0.92 g	1.509 g	4.173 g	0.261 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	82.000 mg	226.800 mg	14.175 mg
Magnesium, Mg	20.00 mg	32.800 mg	90.720 mg	5.670 mg
Copper, Cu	0.07 mg	0.110 mg	0.304 mg	0.019 mg
Potassium, K	302.00 mg	495.280 mg	1369.872 mg	85.617 mg
Zinc, Zn	3.41 mg	5.592 mg	15.468 mg	0.967 mg
Manganese, Mn	0.01 mg	0.018 mg	0.050 mg	0.003 mg
Iron, Fe	1.42 mg	2.329 mg	6.441 mg	0.403 mg
Phosphorus, P	180.00 mg	295.200 mg	816.480 mg	51.030 mg
Calcium, Ca	23.00 mg	37.720 mg	104.328 mg	6.521 mg
Selenium, Se	22.00 µg	36.080 µg	99.792 µg	6.237 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.01 µg	1.656 µg	4.581 µg	0.286 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.672 mg	1.860 mg	0.116 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.100 mg	0.277 mg	0.017 mg
Pantothenic acid	0.56 mg	0.918 mg	2.540 mg	0.159 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.877 mg	2.427 mg	0.152 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.78 mg	9.482 mg	26.227 mg	1.639 mg
Folate, total	11.00 µg	18.040 µg	49.896 µg	3.119 µg
Riboflavin	0.10 mg	0.156 mg	0.431 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.064 g	0.177 g	0.011 g
Fatty acids, total saturated	7.33 g	12.016 g	33.235 g	2.077 g
16:0	4.41 g	7.234 g	20.008 g	1.251 g
14:0	0.57 g	0.941 g	2.604 g	0.163 g
10:0	0.06 g	0.095 g	0.263 g	0.016 g
18:0	2.24 g	3.680 g	10.179 g	0.636 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.77 g	12.749 g	35.263 g	2.204 g
16:1 undifferentiated	0.89 g	1.451 g	4.014 g	0.251 g
18:1 undifferentiated	6.86 g	11.255 g	31.131 g	1.946 g
20:1	0.03 g	0.043 g	0.118 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	1.133 g	3.134 g	0.196 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.356 g	0.984 g	0.062 g
18:2 undifferentiated	0.44 g	0.728 g	2.014 g	0.126 g
20:4 undifferentiated	0.03 g	0.048 g	0.132 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	85.00 mg	139.400 mg	385.560 mg	24.098 mg
Amino Acids
Histidine	0.63 g	1.027 g	2.840 g	0.177 g
Proline	0.94 g	1.533 g	4.241 g	0.265 g
Leucine	1.56 g	2.558 g	7.076 g	0.442 g
Arginine	1.27 g	2.080 g	5.752 g	0.359 g
Glutamic acid	2.94 g	4.827 g	13.349 g	0.834 g
Glycine	1.19 g	1.958 g	5.416 g	0.338 g
Threonine	0.78 g	1.284 g	3.552 g	0.222 g
Tyrosine	0.62 g	1.025 g	2.835 g	0.177 g
Lysine	1.66 g	2.717 g	7.516 g	0.470 g
Aspartic acid	1.79 g	2.929 g	8.101 g	0.506 g
Phenylalanine	0.77 g	1.269 g	3.511 g	0.219 g
Alanine	1.19 g	1.955 g	5.407 g	0.338 g
Valine	0.97 g	1.596 g	4.414 g	0.276 g
Cystine	0.25 g	0.415 g	1.148 g	0.072 g
Isoleucine	0.89 g	1.463 g	4.046 g	0.253 g
Methionine	0.51 g	0.838 g	2.318 g	0.145 g
Tryptophan	0.13 g	0.212 g	0.585 g	0.037 g
Serine	0.77 g	1.266 g	3.502 g	0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.