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Food Nutrients All Food Categories | Beef Products

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 177.00 g	1.000 lb 453.60 g	1.000 oz 28.35 g
Proximates
Energy	246.00 kcal	435.420 kcal	1115.856 kcal	69.741 kcal
Protein	19.82 g	35.081 g	89.904 g	5.619 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	17.88 g	31.648 g	81.104 g	5.069 g
Energy	1029.00 kJ	1821.330 kJ	4667.544 kJ	291.721 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	61.69 g	109.191 g	279.826 g	17.489 g
Ash	0.94 g	1.664 g	4.264 g	0.266 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	88.500 mg	226.800 mg	14.175 mg
Magnesium, Mg	20.00 mg	35.400 mg	90.720 mg	5.670 mg
Copper, Cu	0.07 mg	0.115 mg	0.295 mg	0.018 mg
Potassium, K	303.00 mg	536.310 mg	1374.408 mg	85.901 mg
Zinc, Zn	3.50 mg	6.195 mg	15.876 mg	0.992 mg
Manganese, Mn	0.01 mg	0.021 mg	0.054 mg	0.003 mg
Iron, Fe	1.43 mg	2.531 mg	6.486 mg	0.405 mg
Phosphorus, P	177.00 mg	313.290 mg	802.872 mg	50.179 mg
Calcium, Ca	25.00 mg	44.250 mg	113.400 mg	7.088 mg
Selenium, Se	21.40 µg	37.878 µg	97.070 µg	6.067 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.10 µg	1.947 µg	4.990 µg	0.312 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.726 mg	1.860 mg	0.116 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.092 mg	0.236 mg	0.015 mg
Pantothenic acid	0.58 mg	1.025 mg	2.626 mg	0.164 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	0.945 mg	2.422 mg	0.151 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	6.39 mg	11.314 mg	28.994 mg	1.812 mg
Folate, total	11.00 µg	19.470 µg	49.896 µg	3.119 µg
Riboflavin	0.08 mg	0.149 mg	0.381 mg	0.024 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.067 g	0.172 g	0.011 g
Fatty acids, total saturated	7.21 g	12.769 g	32.723 g	2.045 g
16:0	4.34 g	7.687 g	19.700 g	1.231 g
14:0	0.56 g	1.000 g	2.563 g	0.160 g
10:0	0.06 g	0.101 g	0.259 g	0.016 g
18:0	2.21 g	3.912 g	10.025 g	0.627 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.66 g	13.549 g	34.723 g	2.170 g
16:1 undifferentiated	0.87 g	1.543 g	3.955 g	0.247 g
18:1 undifferentiated	6.76 g	11.962 g	30.654 g	1.916 g
20:1	0.03 g	0.046 g	0.118 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	1.204 g	3.084 g	0.193 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.379 g	0.971 g	0.061 g
18:2 undifferentiated	0.44 g	0.775 g	1.987 g	0.124 g
20:4 undifferentiated	0.03 g	0.051 g	0.132 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	85.00 mg	150.450 mg	385.560 mg	24.098 mg
Amino Acids
Histidine	0.63 g	1.120 g	2.871 g	0.179 g
Proline	0.94 g	1.673 g	4.287 g	0.268 g
Leucine	1.58 g	2.791 g	7.153 g	0.447 g
Arginine	1.28 g	2.269 g	5.815 g	0.363 g
Glutamic acid	2.98 g	5.268 g	13.499 g	0.844 g
Glycine	1.21 g	2.136 g	5.475 g	0.342 g
Threonine	0.79 g	1.402 g	3.593 g	0.225 g
Tyrosine	0.63 g	1.119 g	2.867 g	0.179 g
Lysine	1.68 g	2.965 g	7.598 g	0.475 g
Aspartic acid	1.80 g	3.195 g	8.187 g	0.512 g
Phenylalanine	0.78 g	1.386 g	3.552 g	0.222 g
Alanine	1.21 g	2.133 g	5.466 g	0.342 g
Valine	0.98 g	1.740 g	4.459 g	0.279 g
Cystine	0.26 g	0.453 g	1.161 g	0.073 g
Isoleucine	0.90 g	1.597 g	4.091 g	0.256 g
Methionine	0.52 g	0.913 g	2.341 g	0.146 g
Tryptophan	0.13 g	0.230 g	0.590 g	0.037 g
Serine	0.78 g	1.382 g	3.543 g	0.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.