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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329.00 g	3.000 oz 85.00 g
Proximates
Energy	331.00 kcal	1088.990 kcal	281.350 kcal
Protein	23.90 g	78.631 g	20.315 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.39 g	83.533 g	21.582 g
Energy	1385.00 kJ	4556.650 kJ	1177.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	47.99 g	157.887 g	40.791 g
Ash	1.18 g	3.882 g	1.003 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	213.850 mg	55.250 mg
Magnesium, Mg	26.00 mg	85.540 mg	22.100 mg
Copper, Cu	0.12 mg	0.405 mg	0.105 mg
Potassium, K	407.00 mg	1339.030 mg	345.950 mg
Zinc, Zn	4.03 mg	13.259 mg	3.425 mg
Manganese, Mn	0.02 mg	0.053 mg	0.014 mg
Iron, Fe	3.11 mg	10.232 mg	2.643 mg
Phosphorus, P	236.00 mg	776.440 mg	200.600 mg
Calcium, Ca	9.00 mg	29.610 mg	7.650 mg
Selenium, Se	22.80 µg	75.012 µg	19.380 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.37 µg	11.087 µg	2.865 µg
Thiamin	0.15 mg	0.493 mg	0.128 mg
Pantothenic acid	0.40 mg	1.316 mg	0.340 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	1.579 mg	0.408 mg
Niacin	3.88 mg	12.765 mg	3.298 mg
Folate, total	8.00 µg	26.320 µg	6.800 µg
Riboflavin	0.27 mg	0.888 mg	0.230 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.230 g	0.060 g
Fatty acids, total saturated	10.02 g	32.966 g	8.517 g
16:0	6.07 g	19.970 g	5.160 g
14:0	0.78 g	2.566 g	0.663 g
10:0	0.07 g	0.230 g	0.060 g
18:0	3.02 g	9.936 g	2.567 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.50 g	34.545 g	8.925 g
16:1 undifferentiated	0.98 g	3.224 g	0.833 g
18:1 undifferentiated	9.48 g	31.189 g	8.058 g
20:1	0.04 g	0.132 g	0.034 g
Fatty acids, total polyunsaturated	0.96 g	3.158 g	0.816 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.27 g	0.888 g	0.230 g
18:2 undifferentiated	0.65 g	2.139 g	0.552 g
20:4 undifferentiated	0.04 g	0.132 g	0.034 g
Cholesterol	85.00 mg	279.650 mg	72.250 mg
Amino Acids
Histidine	0.82 g	2.691 g	0.695 g
Proline	1.06 g	3.474 g	0.898 g
Leucine	1.89 g	6.215 g	1.606 g
Arginine	1.51 g	4.971 g	1.284 g
Glutamic acid	3.59 g	11.814 g	3.052 g
Glycine	1.30 g	4.290 g	1.108 g
Threonine	1.04 g	3.435 g	0.887 g
Tyrosine	0.80 g	2.642 g	0.683 g
Lysine	1.99 g	6.544 g	1.691 g
Aspartic acid	2.18 g	7.185 g	1.856 g
Phenylalanine	0.93 g	3.070 g	0.793 g
Alanine	1.44 g	4.744 g	1.226 g
Valine	1.16 g	3.826 g	0.989 g
Cystine	0.27 g	0.882 g	0.228 g
Isoleucine	1.07 g	3.537 g	0.914 g
Methionine	0.61 g	2.013 g	0.520 g
Tryptophan	0.27 g	0.882 g	0.228 g
Serine	0.91 g	3.007 g	0.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.