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Food Nutrients
All Food Categories | Beef Products

 

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 1 raw steak weighing149g) 149.00 g1.000 lb 453.60 g1.000 oz 28.35 g
Proximates
Energy249.00 kcal371.010 kcal1129.464 kcal70.592 kcal
Protein19.37 g28.861 g87.862 g5.491 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)18.46 g27.505 g83.735 g5.233 g
Energy1043.00 kJ1554.070 kJ4731.048 kJ295.691 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water61.33 g91.382 g278.193 g17.387 g
Ash0.90 g1.341 g4.082 g0.255 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na50.00 mg74.500 mg226.800 mg14.175 mg
Magnesium, Mg20.00 mg29.800 mg90.720 mg5.670 mg
Copper, Cu0.07 mg0.101 mg0.308 mg0.019 mg
Potassium, K300.00 mg447.000 mg1360.800 mg85.050 mg
Zinc, Zn3.32 mg4.947 mg15.060 mg0.941 mg
Manganese, Mn0.01 mg0.013 mg0.041 mg0.003 mg
Iron, Fe1.42 mg2.116 mg6.441 mg0.403 mg
Phosphorus, P182.00 mg271.180 mg825.552 mg51.597 mg
Calcium, Ca22.00 mg32.780 mg99.792 mg6.237 mg
Selenium, Se22.60 g33.674 g102.514 g6.407 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.92 g1.371 g4.173 g0.261 g
Vitamin E (alpha-tocopherol)0.41 mg0.611 mg1.860 mg0.116 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.103 mg0.313 mg0.020 mg
Pantothenic acid0.55 mg0.818 mg2.490 mg0.156 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.54 mg0.797 mg2.427 mg0.152 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.18 mg7.712 mg23.478 mg1.467 mg
Folate, total10.00 g14.900 g45.360 g2.835 g
Riboflavin0.10 mg0.156 mg0.476 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.060 g0.181 g0.011 g
Fatty acids, total saturated7.45 g11.102 g33.798 g2.112 g
16:04.49 g6.684 g20.348 g1.272 g
14:00.58 g0.870 g2.649 g0.166 g
10:00.06 g0.088 g0.268 g0.017 g
18:02.28 g3.400 g10.351 g0.647 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.91 g11.780 g35.862 g2.241 g
16:1 undifferentiated0.90 g1.341 g4.082 g0.255 g
18:1 undifferentiated6.98 g10.399 g31.657 g1.979 g
20:10.03 g0.039 g0.118 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.70 g1.046 g3.184 g0.199 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.329 g1.002 g0.063 g
18:2 undifferentiated0.45 g0.673 g2.050 g0.128 g
20:4 undifferentiated0.03 g0.045 g0.136 g0.009 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol86.00 mg128.140 mg390.096 mg24.381 mg
Amino Acids
Histidine0.62 g0.921 g2.803 g0.175 g
Proline0.92 g1.375 g4.187 g0.262 g
Leucine1.54 g2.296 g6.990 g0.437 g
Arginine1.25 g1.867 g5.684 g0.355 g
Glutamic acid2.91 g4.333 g13.191 g0.824 g
Glycine1.18 g1.757 g5.348 g0.334 g
Threonine0.77 g1.153 g3.511 g0.219 g
Tyrosine0.62 g0.919 g2.799 g0.175 g
Lysine1.64 g2.439 g7.425 g0.464 g
Aspartic acid1.76 g2.628 g8.002 g0.500 g
Phenylalanine0.77 g1.140 g3.470 g0.217 g
Alanine1.18 g1.755 g5.343 g0.334 g
Valine0.96 g1.432 g4.359 g0.272 g
Cystine0.25 g0.372 g1.134 g0.071 g
Isoleucine0.88 g1.313 g3.996 g0.250 g
Methionine0.50 g0.751 g2.286 g0.143 g
Tryptophan0.13 g0.189 g0.576 g0.036 g
Serine0.76 g1.137 g3.461 g0.216 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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