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Food Nutrients All Food Categories | Beef Products

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 1 raw steak weighing 151g) 119.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 104.00 g	3.000 oz 85.00 g
Proximates
Energy	262.00 kcal	311.780 kcal	272.480 kcal	222.700 kcal
Protein	26.48 g	31.511 g	27.539 g	22.508 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	16.53 g	19.671 g	17.191 g	14.051 g
Energy	1097.00 kJ	1305.430 kJ	1140.880 kJ	932.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	56.50 g	67.235 g	58.760 g	48.025 g
Ash	1.09 g	1.297 g	1.134 g	0.927 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	67.830 mg	59.280 mg	48.450 mg
Magnesium, Mg	23.00 mg	27.370 mg	23.920 mg	19.550 mg
Copper, Cu	0.07 mg	0.087 mg	0.076 mg	0.062 mg
Potassium, K	340.00 mg	404.600 mg	353.600 mg	289.000 mg
Zinc, Zn	4.85 mg	5.771 mg	5.044 mg	4.122 mg
Manganese, Mn	0.01 mg	0.011 mg	0.009 mg	0.008 mg
Iron, Fe	1.63 mg	1.940 mg	1.695 mg	1.385 mg
Phosphorus, P	214.00 mg	254.660 mg	222.560 mg	181.900 mg
Calcium, Ca	22.00 mg	26.180 mg	22.880 mg	18.700 mg
Selenium, Se	28.90 µg	34.391 µg	30.056 µg	24.565 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.37 µg	1.630 µg	1.425 µg	1.165 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.547 mg	0.478 mg	0.391 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.092 mg	0.080 mg	0.065 mg
Pantothenic acid	0.52 mg	0.622 mg	0.544 mg	0.445 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	0.690 mg	0.603 mg	0.493 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	6.92 mg	8.230 mg	7.193 mg	5.879 mg
Folate, total	8.00 µg	9.520 µg	8.320 µg	6.800 µg
Riboflavin	0.14 mg	0.165 mg	0.145 mg	0.118 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.045 g	0.040 g	0.032 g
Fatty acids, total saturated	6.51 g	7.748 g	6.771 g	5.534 g
16:0	3.93 g	4.678 g	4.088 g	3.341 g
14:0	0.50 g	0.599 g	0.523 g	0.428 g
10:0	0.04 g	0.049 g	0.043 g	0.035 g
18:0	2.00 g	2.378 g	2.078 g	1.698 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.89 g	8.199 g	7.166 g	5.856 g
16:1 undifferentiated	0.62 g	0.741 g	0.648 g	0.530 g
18:1 undifferentiated	6.24 g	7.430 g	6.494 g	5.307 g
20:1	0.02 g	0.029 g	0.025 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.728 g	0.636 g	0.520 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.175 g	0.153 g	0.125 g
18:2 undifferentiated	0.43 g	0.509 g	0.445 g	0.364 g
20:4 undifferentiated	0.04 g	0.045 g	0.040 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	96.00 mg	114.240 mg	99.840 mg	81.600 mg
Amino Acids
Histidine	0.82 g	0.979 g	0.856 g	0.700 g
Proline	1.23 g	1.463 g	1.278 g	1.045 g
Leucine	2.05 g	2.442 g	2.134 g	1.744 g
Arginine	1.67 g	1.985 g	1.735 g	1.418 g
Glutamic acid	3.87 g	4.608 g	4.027 g	3.291 g
Glycine	1.57 g	1.868 g	1.633 g	1.335 g
Threonine	1.03 g	1.226 g	1.071 g	0.875 g
Tyrosine	0.82 g	0.978 g	0.855 g	0.699 g
Lysine	2.18 g	2.594 g	2.267 g	1.853 g
Aspartic acid	2.35 g	2.795 g	2.443 g	1.997 g
Phenylalanine	1.02 g	1.213 g	1.060 g	0.866 g
Alanine	1.57 g	1.866 g	1.631 g	1.333 g
Valine	1.28 g	1.522 g	1.330 g	1.087 g
Cystine	0.33 g	0.396 g	0.346 g	0.283 g
Isoleucine	1.17 g	1.396 g	1.220 g	0.997 g
Methionine	0.67 g	0.800 g	0.699 g	0.571 g
Tryptophan	0.17 g	0.201 g	0.176 g	0.144 g
Serine	1.02 g	1.209 g	1.057 g	0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.