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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326.00 g3.000 oz 85.00 g
Energy343.00 kcal1118.180 kcal291.550 kcal
Protein24.04 g78.370 g20.434 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.67 g86.944 g22.670 g
Energy1435.00 kJ4678.100 kJ1219.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water48.28 g157.393 g41.038 g
Ash1.01 g3.293 g0.858 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg179.300 mg46.750 mg
Magnesium, Mg23.00 mg74.980 mg19.550 mg
Copper, Cu0.14 mg0.463 mg0.121 mg
Potassium, K336.00 mg1095.360 mg285.600 mg
Zinc, Zn4.39 mg14.311 mg3.731 mg
Manganese, Mn0.01 mg0.046 mg0.012 mg
Iron, Fe3.12 mg10.171 mg2.652 mg
Phosphorus, P203.00 mg661.780 mg172.550 mg
Calcium, Ca8.00 mg26.080 mg6.800 mg
Selenium, Se23.10 g75.306 g19.635 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.53 g8.248 g2.151 g
Vitamin E (alpha-tocopherol)0.55 mg1.793 mg0.468 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.293 mg0.076 mg
Vitamin D3 (cholecalciferol)0.40 g1.304 g0.340 g
Vitamin D17.00 IU55.420 IU14.450 IU
Pantothenic acid0.39 mg1.271 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg1.076 mg0.281 mg
Niacin3.01 mg9.813 mg2.558 mg
Folate, total7.00 g22.820 g5.950 g
Riboflavin0.27 mg0.880 mg0.230 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g1.304 g0.340 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.196 g0.051 g
Fatty acids, total saturated10.63 g34.654 g9.036 g
16:06.27 g20.440 g5.329 g
14:00.80 g2.608 g0.680 g
10:00.06 g0.196 g0.051 g
18:03.21 g10.465 g2.729 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.01 g35.893 g9.358 g
16:1 undifferentiated0.98 g3.195 g0.833 g
18:1 undifferentiated9.85 g32.111 g8.373 g
20:10.04 g0.130 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.03 g3.358 g0.875 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.815 g0.212 g
18:2 undifferentiated0.71 g2.315 g0.603 g
20:4 undifferentiated0.06 g0.196 g0.051 g
20:5 n-3 (EPA)0.00 g0.010 g0.003 g
22:5 n-3 (DPA)0.02 g0.052 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol88.00 mg286.880 mg74.800 mg
Amino Acids
Histidine0.82 g2.683 g0.700 g
Proline1.06 g3.462 g0.903 g
Leucine1.90 g6.194 g1.615 g
Arginine1.52 g4.952 g1.291 g
Glutamic acid3.61 g11.775 g3.070 g
Glycine1.31 g4.277 g1.115 g
Threonine1.05 g3.423 g0.892 g
Tyrosine0.81 g2.634 g0.687 g
Lysine2.00 g6.520 g1.700 g
Aspartic acid2.20 g7.159 g1.867 g
Phenylalanine0.94 g3.061 g0.798 g
Alanine1.45 g4.727 g1.232 g
Valine1.17 g3.811 g0.994 g
Cystine0.27 g0.877 g0.229 g
Isoleucine1.08 g3.524 g0.919 g
Methionine0.61 g2.005 g0.523 g
Tryptophan0.27 g0.877 g0.229 g
Serine0.92 g2.996 g0.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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