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Food Nutrients
All Food Categories | Beef Products


Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 306.00 g3.000 oz 85.00 g
Energy257.00 kcal786.420 kcal218.450 kcal
Protein26.80 g82.008 g22.780 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.75 g48.195 g13.387 g
Energy1073.00 kJ3283.380 kJ912.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.81 g173.839 g48.289 g
Ash1.10 g3.366 g0.935 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na54.00 mg165.240 mg45.900 mg
Magnesium, Mg22.00 mg67.320 mg18.700 mg
Copper, Cu0.09 mg0.269 mg0.075 mg
Potassium, K327.00 mg1000.620 mg277.950 mg
Zinc, Zn4.81 mg14.719 mg4.088 mg
Manganese, Mn0.01 mg0.028 mg0.008 mg
Iron, Fe1.81 mg5.539 mg1.538 mg
Phosphorus, P201.00 mg615.060 mg170.850 mg
Calcium, Ca18.00 mg55.080 mg15.300 mg
Selenium, Se29.00 g88.740 g24.650 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.77 g5.416 g1.504 g
Vitamin E (alpha-tocopherol)0.46 mg1.408 mg0.391 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.205 mg0.057 mg
Pantothenic acid0.53 mg1.616 mg0.449 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg1.634 mg0.454 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.27 mg22.243 mg6.179 mg
Folate, total8.00 g24.480 g6.800 g
Riboflavin0.12 mg0.361 mg0.100 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.110 g0.031 g
Fatty acids, total saturated6.20 g18.978 g5.272 g
16:03.75 g11.460 g3.183 g
14:00.48 g1.466 g0.407 g
10:00.04 g0.119 g0.033 g
18:01.90 g5.823 g1.618 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.56 g20.086 g5.579 g
16:1 undifferentiated0.59 g1.815 g0.504 g
18:1 undifferentiated5.95 g18.201 g5.056 g
20:10.02 g0.070 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g1.784 g0.496 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.428 g0.119 g
18:2 undifferentiated0.41 g1.245 g0.346 g
20:4 undifferentiated0.04 g0.110 g0.031 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol96.00 mg293.760 mg81.600 mg
Amino Acids
Histidine0.89 g2.736 g0.760 g
Proline1.33 g4.085 g1.135 g
Leucine2.23 g6.815 g1.893 g
Arginine1.81 g5.542 g1.539 g
Glutamic acid4.20 g12.861 g3.573 g
Glycine1.71 g5.217 g1.449 g
Threonine1.12 g3.424 g0.951 g
Tyrosine0.89 g2.730 g0.758 g
Lysine2.37 g7.240 g2.011 g
Aspartic acid2.55 g7.803 g2.167 g
Phenylalanine1.11 g3.384 g0.940 g
Alanine1.70 g5.208 g1.447 g
Valine1.39 g4.250 g1.181 g
Cystine0.36 g1.105 g0.307 g
Isoleucine1.27 g3.898 g1.083 g
Methionine0.73 g2.231 g0.620 g
Tryptophan0.18 g0.563 g0.156 g
Serine1.10 g3.375 g0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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