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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 307.00 g	3.000 oz 85.00 g
Proximates
Energy	313.00 kcal	960.910 kcal	266.050 kcal
Protein	28.77 g	88.324 g	24.454 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.06 g	64.654 g	17.901 g
Energy	1310.00 kJ	4021.700 kJ	1113.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	49.56 g	152.149 g	42.126 g
Ash	1.28 g	3.930 g	1.088 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	217.970 mg	60.350 mg
Magnesium, Mg	28.00 mg	85.960 mg	23.800 mg
Copper, Cu	0.13 mg	0.402 mg	0.111 mg
Potassium, K	406.00 mg	1246.420 mg	345.100 mg
Zinc, Zn	5.55 mg	17.038 mg	4.718 mg
Manganese, Mn	0.02 mg	0.052 mg	0.014 mg
Iron, Fe	3.42 mg	10.499 mg	2.907 mg
Phosphorus, P	235.00 mg	721.450 mg	199.750 mg
Calcium, Ca	12.00 mg	36.840 mg	10.200 mg
Selenium, Se	29.80 µg	91.486 µg	25.330 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.34 µg	10.254 µg	2.839 µg
Vitamin E (alpha-tocopherol)	0.54 mg	1.658 mg	0.459 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.368 mg	0.102 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.921 µg	0.255 µg
Vitamin D	14.00 IU	42.980 IU	11.900 IU
Pantothenic acid	0.39 mg	1.197 mg	0.331 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	1.351 mg	0.374 mg
Niacin	3.83 mg	11.758 mg	3.256 mg
Folate, total	9.00 µg	27.630 µg	7.650 µg
Riboflavin	0.29 mg	0.890 mg	0.246 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.921 µg	0.255 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.154 g	0.043 g
Fatty acids, total saturated	8.18 g	25.113 g	6.953 g
16:0	4.89 g	15.012 g	4.156 g
14:0	0.60 g	1.842 g	0.510 g
10:0	0.05 g	0.154 g	0.043 g
18:0	2.44 g	7.491 g	2.074 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.86 g	27.200 g	7.531 g
16:1 undifferentiated	0.78 g	2.395 g	0.663 g
18:1 undifferentiated	7.97 g	24.468 g	6.774 g
20:1	0.04 g	0.123 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.71 g	5.250 g	1.454 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.30 g	0.921 g	0.255 g
18:2 undifferentiated	1.34 g	4.114 g	1.139 g
20:4 undifferentiated	0.05 g	0.154 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.049 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	98.00 mg	300.860 mg	83.300 mg
Amino Acids
Histidine	0.98 g	3.024 g	0.837 g
Proline	1.27 g	3.899 g	1.080 g
Leucine	2.27 g	6.981 g	1.933 g
Arginine	1.82 g	5.581 g	1.545 g
Glutamic acid	4.32 g	13.269 g	3.674 g
Glycine	1.57 g	4.820 g	1.335 g
Threonine	1.26 g	3.859 g	1.068 g
Tyrosine	0.97 g	2.969 g	0.822 g
Lysine	2.39 g	7.350 g	2.035 g
Aspartic acid	2.63 g	8.068 g	2.234 g
Phenylalanine	1.12 g	3.448 g	0.955 g
Alanine	1.74 g	5.326 g	1.475 g
Valine	1.40 g	4.295 g	1.189 g
Cystine	0.32 g	0.989 g	0.274 g
Isoleucine	1.29 g	3.970 g	1.099 g
Methionine	0.74 g	2.260 g	0.626 g
Tryptophan	0.32 g	0.989 g	0.274 g
Serine	1.10 g	3.377 g	0.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.