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Food Nutrients
All Food Categories | Beef Products


Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 1 raw steak weighing 624g) 485.00 g3.000 oz 85.00 g
Energy230.00 kcal1115.500 kcal195.500 kcal
Protein27.12 g131.532 g23.052 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.71 g61.644 g10.804 g
Energy964.00 kJ4675.400 kJ819.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.92 g290.612 g50.932 g
Ash1.11 g5.384 g0.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg276.450 mg48.450 mg
Magnesium, Mg23.00 mg111.550 mg19.550 mg
Copper, Cu0.07 mg0.359 mg0.063 mg
Potassium, K345.00 mg1673.250 mg293.250 mg
Zinc, Zn4.93 mg23.910 mg4.190 mg
Manganese, Mn0.01 mg0.044 mg0.008 mg
Iron, Fe1.66 mg8.051 mg1.411 mg
Phosphorus, P217.00 mg1052.450 mg184.450 mg
Calcium, Ca22.00 mg106.700 mg18.700 mg
Selenium, Se29.30 g142.105 g24.905 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.41 g6.838 g1.198 g
Vitamin E (alpha-tocopherol)0.43 mg2.085 mg0.365 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.383 mg0.067 mg
Pantothenic acid0.54 mg2.595 mg0.455 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.59 mg2.881 mg0.505 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.08 mg34.353 mg6.021 mg
Folate, total8.00 g38.800 g6.800 g
Riboflavin0.14 mg0.689 mg0.121 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.141 g0.025 g
Fatty acids, total saturated5.00 g24.269 g4.253 g
16:03.02 g14.657 g2.569 g
14:00.39 g1.877 g0.329 g
10:00.03 g0.155 g0.027 g
18:01.54 g7.450 g1.306 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.30 g25.686 g4.502 g
16:1 undifferentiated0.48 g2.323 g0.407 g
18:1 undifferentiated4.80 g23.275 g4.079 g
20:10.02 g0.087 g0.015 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g2.284 g0.400 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.548 g0.096 g
18:2 undifferentiated0.33 g1.596 g0.280 g
20:4 undifferentiated0.03 g0.141 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol89.00 mg431.650 mg75.650 mg
Amino Acids
Histidine0.86 g4.195 g0.735 g
Proline1.29 g6.271 g1.099 g
Leucine2.16 g10.461 g1.833 g
Arginine1.75 g8.507 g1.491 g
Glutamic acid4.07 g19.744 g3.460 g
Glycine1.65 g8.007 g1.403 g
Threonine1.08 g5.253 g0.921 g
Tyrosine0.86 g4.190 g0.734 g
Lysine2.29 g11.116 g1.948 g
Aspartic acid2.47 g11.979 g2.099 g
Phenylalanine1.07 g5.194 g0.910 g
Alanine1.65 g7.998 g1.402 g
Valine1.34 g6.523 g1.143 g
Cystine0.35 g1.698 g0.297 g
Isoleucine1.23 g5.985 g1.049 g
Methionine0.71 g3.424 g0.600 g
Tryptophan0.18 g0.863 g0.151 g
Serine1.07 g5.180 g0.908 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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