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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 475 g raw meat) 383.00 g
Proximates
Energy	192.00 kcal	735.360 kcal
Protein	27.66 g	105.938 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.23 g	31.521 g
Energy	805.00 kJ	3083.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.17 g	245.771 g
Ash	1.09 g	4.175 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	214.480 mg
Magnesium, Mg	23.00 mg	88.090 mg
Copper, Cu	0.08 mg	0.314 mg
Potassium, K	339.00 mg	1298.370 mg
Zinc, Zn	4.90 mg	18.767 mg
Manganese, Mn	0.01 mg	0.034 mg
Iron, Fe	1.74 mg	6.664 mg
Phosphorus, P	210.00 mg	804.300 mg
Calcium, Ca	20.00 mg	76.600 mg
Selenium, Se	29.40 µg	112.602 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.63 µg	6.243 µg
Vitamin E (alpha-tocopherol)	0.38 mg	1.455 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.287 mg
Pantothenic acid	0.55 mg	2.087 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	2.218 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.36 mg	28.200 mg
Folate, total	9.00 µg	34.470 µg
Riboflavin	0.13 mg	0.509 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.050 g
Fatty acids, total saturated	3.40 g	13.003 g
16:0	2.17 g	8.326 g
14:0	0.24 g	0.931 g
10:0	0.01 g	0.050 g
18:0	0.95 g	3.646 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.32 g	12.704 g
16:1 undifferentiated	0.30 g	1.157 g
18:1 undifferentiated	3.00 g	11.498 g
20:1	0.01 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	1.233 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.352 g
18:2 undifferentiated	0.20 g	0.755 g
20:4 undifferentiated	0.03 g	0.126 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	302.570 mg
Amino Acids
Histidine	0.88 g	3.382 g
Proline	1.32 g	5.052 g
Leucine	2.20 g	8.430 g
Arginine	1.79 g	6.852 g
Glutamic acid	4.15 g	15.906 g
Glycine	1.68 g	6.450 g
Threonine	1.10 g	4.232 g
Tyrosine	0.88 g	3.378 g
Lysine	2.34 g	8.955 g
Aspartic acid	2.52 g	9.652 g
Phenylalanine	1.09 g	4.186 g
Alanine	1.68 g	6.442 g
Valine	1.37 g	5.255 g
Cystine	0.36 g	1.367 g
Isoleucine	1.26 g	4.822 g
Methionine	0.72 g	2.758 g
Tryptophan	0.18 g	0.697 g
Serine	1.09 g	4.175 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.