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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	217.00 kcal	184.450 kcal
Protein	26.11 g	22.194 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.65 g	9.902 g
Energy	906.00 kJ	770.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.63 g	52.386 g
Ash	1.03 g	0.875 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg
Magnesium, Mg	24.00 mg	20.400 mg
Copper, Cu	0.11 mg	0.096 mg
Potassium, K	304.00 mg	258.400 mg
Zinc, Zn	8.92 mg	7.582 mg
Iron, Fe	2.81 mg	2.389 mg
Phosphorus, P	218.00 mg	185.300 mg
Calcium, Ca	7.00 mg	5.950 mg
Selenium, Se	20.00 µg	17.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.42 µg	2.907 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.095 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.275 mg
Niacin	3.67 mg	3.115 mg
Folate, total	8.00 µg	6.800 µg
Riboflavin	0.23 mg	0.197 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
Fatty acids, total saturated	3.62 g	3.077 g
16:0	2.13 g	1.810 g
14:0	0.22 g	0.187 g
20:0	0.03 g	0.025 g
18:0	1.23 g	1.045 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.73 g	4.870 g
14:1	0.08 g	0.068 g
16:1 undifferentiated	0.30 g	0.255 g
18:1 undifferentiated	5.35 g	4.547 g
Fatty acids, total polyunsaturated	0.41 g	0.349 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.043 g
18:2 undifferentiated	0.33 g	0.281 g
20:4 undifferentiated	0.03 g	0.025 g
Cholesterol	93.00 mg	79.050 mg
Amino Acids
Histidine	0.84 g	0.716 g
Proline	1.10 g	0.938 g
Leucine	2.31 g	1.962 g
Arginine	1.76 g	1.495 g
Glutamic acid	4.18 g	3.557 g
Glycine	1.24 g	1.055 g
Threonine	1.21 g	1.026 g
Tyrosine	0.96 g	0.813 g
Lysine	2.45 g	2.083 g
Aspartic acid	2.60 g	2.213 g
Phenylalanine	1.13 g	0.962 g
Alanine	1.58 g	1.341 g
Valine	1.41 g	1.200 g
Cystine	0.28 g	0.238 g
Isoleucine	1.35 g	1.146 g
Methionine	0.74 g	0.630 g
Tryptophan	0.28 g	0.240 g
Serine	1.05 g	0.891 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.