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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	184.00 kcal	156.400 kcal
Protein	26.16 g	22.236 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.00 g	6.800 g
Energy	769.00 kJ	653.650 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.32 g	54.672 g
Ash	1.21 g	1.028 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg
Magnesium, Mg	24.00 mg	20.400 mg
Copper, Cu	0.11 mg	0.095 mg
Potassium, K	304.00 mg	258.400 mg
Zinc, Zn	8.92 mg	7.582 mg
Iron, Fe	2.80 mg	2.380 mg
Phosphorus, P	217.00 mg	184.450 mg
Calcium, Ca	7.00 mg	5.950 mg
Selenium, Se	20.00 µg	17.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.78 µg	3.213 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.14 mg	0.120 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	0.406 mg
Niacin	4.05 mg	3.442 mg
Folate, total	9.00 µg	7.650 µg
Riboflavin	0.23 mg	0.194 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	2.71 g	2.304 g
16:0	1.59 g	1.352 g
14:0	0.17 g	0.145 g
20:0	0.01 g	0.009 g
18:0	0.94 g	0.799 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.33 g	2.831 g
14:1	0.06 g	0.051 g
16:1 undifferentiated	0.17 g	0.145 g
18:1 undifferentiated	3.10 g	2.635 g
Fatty acids, total polyunsaturated	0.31 g	0.264 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g
18:2 undifferentiated	0.25 g	0.212 g
20:4 undifferentiated	0.04 g	0.034 g
Cholesterol	94.00 mg	79.900 mg
Amino Acids
Histidine	0.84 g	0.717 g
Proline	1.11 g	0.940 g
Leucine	2.31 g	1.966 g
Arginine	1.76 g	1.499 g
Glutamic acid	4.19 g	3.564 g
Glycine	1.24 g	1.057 g
Threonine	1.21 g	1.028 g
Tyrosine	0.96 g	0.815 g
Lysine	2.46 g	2.087 g
Aspartic acid	2.61 g	2.217 g
Phenylalanine	1.13 g	0.964 g
Alanine	1.58 g	1.344 g
Valine	1.42 g	1.203 g
Cystine	0.28 g	0.239 g
Isoleucine	1.35 g	1.148 g
Methionine	0.74 g	0.631 g
Tryptophan	0.28 g	0.240 g
Serine	1.05 g	0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.