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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 173.00 g
Proximates
Energy	145.00 kcal	250.850 kcal
Protein	21.22 g	36.711 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.06 g	10.484 g
Energy	608.00 kJ	1051.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.99 g	124.543 g
Ash	0.98 g	1.695 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	93.420 mg
Magnesium, Mg	22.00 mg	38.060 mg
Copper, Cu	0.07 mg	0.128 mg
Potassium, K	326.00 mg	563.980 mg
Zinc, Zn	3.60 mg	6.228 mg
Manganese, Mn	0.01 mg	0.017 mg
Iron, Fe	1.54 mg	2.664 mg
Phosphorus, P	197.00 mg	340.810 mg
Calcium, Ca	24.00 mg	41.520 mg
Selenium, Se	24.50 µg	42.385 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.01 µg	1.747 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.519 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.131 mg
Pantothenic acid	0.60 mg	1.040 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	1.014 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.67 mg	9.811 mg
Folate, total	11.00 µg	19.030 µg
Riboflavin	0.12 mg	0.199 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.019 g
Fatty acids, total saturated	2.51 g	4.349 g
16:0	1.58 g	2.742 g
14:0	0.18 g	0.315 g
10:0	0.01 g	0.019 g
18:0	0.72 g	1.253 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.47 g	4.271 g
16:1 undifferentiated	0.25 g	0.434 g
18:1 undifferentiated	2.21 g	3.827 g
20:1	0.01 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.405 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.118 g
18:2 undifferentiated	0.14 g	0.247 g
20:4 undifferentiated	0.02 g	0.040 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	62.00 mg	107.260 mg
Amino Acids
Histidine	0.68 g	1.171 g
Proline	1.01 g	1.751 g
Leucine	1.69 g	2.920 g
Arginine	1.37 g	2.374 g
Glutamic acid	3.19 g	5.512 g
Glycine	1.29 g	2.235 g
Threonine	0.85 g	1.467 g
Tyrosine	0.68 g	1.169 g
Lysine	1.79 g	3.102 g
Aspartic acid	1.93 g	3.344 g
Phenylalanine	0.84 g	1.450 g
Alanine	1.29 g	2.232 g
Valine	1.05 g	1.822 g
Cystine	0.27 g	0.474 g
Isoleucine	0.96 g	1.669 g
Methionine	0.55 g	0.957 g
Tryptophan	0.14 g	0.240 g
Serine	0.84 g	1.446 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.