Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1327.00 g
Proximates
Energy	133.00 kcal	1764.910 kcal
Protein	20.52 g	272.300 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.71 g	75.772 g
Energy	559.00 kJ	7417.930 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.96 g	968.179 g
Ash	1.01 g	13.403 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	86.00 mg	1141.220 mg
Magnesium, Mg	21.00 mg	278.670 mg
Copper, Cu	0.07 mg	0.942 mg
Potassium, K	393.00 mg	5215.110 mg
Zinc, Zn	8.29 mg	110.008 mg
Manganese, Mn	0.01 mg	0.146 mg
Iron, Fe	2.21 mg	29.327 mg
Phosphorus, P	200.00 mg	2654.000 mg
Calcium, Ca	19.00 mg	252.130 mg
Selenium, Se	24.30 µg	322.461 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	26.540 µg
Vitamin B-12	2.98 µg	39.545 µg
Vitamin E (alpha-tocopherol)	0.15 mg	1.990 mg
Retinol	2.00 µg	26.540 µg
Thiamin	0.07 mg	0.929 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.327 µg
Vitamin D	3.00 IU	39.810 IU
Pantothenic acid	0.72 mg	9.554 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.43 mg	5.772 mg
Niacin	4.83 mg	64.094 mg
Folate, total	3.00 µg	39.810 µg
Riboflavin	0.17 mg	2.256 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.327 µg
Vitamin A, IU	7.00 IU	92.890 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.28 g	3.702 g
Fatty acids, total saturated	2.87 g	38.045 g
18:1-11t (18:1t n-7)	0.21 g	2.840 g
18:1 c	2.82 g	37.408 g
16:0	1.54 g	20.383 g
17:0	0.08 g	1.101 g
14:0	0.17 g	2.190 g
18:2 CLAs	0.02 g	0.318 g
10:0	0.00 g	0.000 g
18:1 t	0.32 g	4.207 g
20:0	0.00 g	0.053 g
Fatty acids, total trans-monoenoic	0.32 g	4.207 g
24:0	0.01 g	0.119 g
18:0	1.07 g	14.186 g
17:1	0.06 g	0.770 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.159 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.43 g	45.476 g
14:1	0.03 g	0.372 g
16:1 undifferentiated	0.20 g	2.588 g
18:1 undifferentiated	3.14 g	41.615 g
20:1	0.01 g	0.119 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	4.764 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.159 g
18:2 undifferentiated	0.30 g	4.021 g
20:4 undifferentiated	0.04 g	0.571 g
20:5 n-3 (EPA)	0.00 g	0.013 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	74.00 mg	981.980 mg
Amino Acids
Histidine	0.68 g	8.984 g
Proline	0.84 g	11.213 g
Leucine	1.70 g	22.546 g
Arginine	1.38 g	18.313 g
Glutamic acid	3.34 g	44.348 g
Glycine	0.91 g	12.129 g
Threonine	0.93 g	12.328 g
Tyrosine	0.73 g	9.661 g
Lysine	1.85 g	24.496 g
Aspartic acid	1.89 g	25.067 g
Phenylalanine	0.80 g	10.616 g
Alanine	1.19 g	15.738 g
Valine	0.95 g	12.593 g
Cystine	0.22 g	2.893 g
Isoleucine	0.90 g	11.930 g
Methionine	0.60 g	7.949 g
Tryptophan	0.23 g	3.118 g
Serine	0.81 g	10.696 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.