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Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	233.00 kcal	198.050 kcal
Protein	24.18 g	20.553 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.37 g	12.215 g
Energy	974.00 kJ	827.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.17 g	50.294 g
Ash	0.95 g	0.807 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	94.00 mg	79.900 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.09 mg	0.076 mg
Potassium, K	393.00 mg	334.050 mg
Zinc, Zn	5.72 mg	4.862 mg
Iron, Fe	2.66 mg	2.261 mg
Phosphorus, P	221.00 mg	187.850 mg
Calcium, Ca	10.00 mg	8.500 mg
Selenium, Se	18.70 µg	15.895 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	4.30 µg	3.655 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.093 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.12 mg	0.101 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	0.421 mg
Niacin	4.33 mg	3.681 mg
Folate, total	8.00 µg	6.800 µg
Riboflavin	0.20 mg	0.166 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
Fatty acids, total saturated	5.97 g	5.074 g
16:0	3.13 g	2.661 g
14:0	0.27 g	0.230 g
20:0	0.03 g	0.025 g
18:0	2.53 g	2.150 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.38 g	6.273 g
14:1	0.09 g	0.076 g
16:1 undifferentiated	0.27 g	0.230 g
18:1 undifferentiated	7.02 g	5.967 g
Fatty acids, total polyunsaturated	0.60 g	0.510 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.051 g
18:2 undifferentiated	0.49 g	0.416 g
20:4 undifferentiated	0.05 g	0.043 g
Cholesterol	91.00 mg	77.350 mg
Amino Acids
Histidine	0.78 g	0.662 g
Proline	1.02 g	0.869 g
Leucine	2.14 g	1.817 g
Arginine	1.63 g	1.385 g
Glutamic acid	3.88 g	3.295 g
Glycine	1.15 g	0.977 g
Threonine	1.12 g	0.950 g
Tyrosine	0.89 g	0.753 g
Lysine	2.27 g	1.929 g
Aspartic acid	2.41 g	2.049 g
Phenylalanine	1.05 g	0.891 g
Alanine	1.46 g	1.243 g
Valine	1.31 g	1.112 g
Cystine	0.26 g	0.221 g
Isoleucine	1.25 g	1.062 g
Methionine	0.69 g	0.583 g
Tryptophan	0.26 g	0.222 g
Serine	0.97 g	0.825 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.