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Food Nutrients
All Food Categories | Beverages
Cocoa mix, powder
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving (3 heaping tsp or 1 envelope) 28.00 g |
| Proximates |
| Energy | 398.00 kcal | 111.440 kcal |
| Protein | 6.67 g | 1.868 g |
| Fiber, total dietary | 3.70 g | 1.036 g |
| Total lipid (fat) | 4.00 g | 1.120 g |
| Energy | 1664.00 kJ | 465.920 kJ |
| Caffeine | 18.00 mg | 5.040 mg |
| Water | 1.50 g | 0.420 g |
| Ash | 4.10 g | 1.148 g |
| Theobromine | 323.00 mg | 90.440 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 83.73 g | 23.444 g |
| Sugars, total | 65.55 g | 18.354 g |
| Minerals |
| Sodium, Na | 504.00 mg | 141.120 mg |
| Magnesium, Mg | 83.00 mg | 23.240 mg |
| Copper, Cu | 0.29 mg | 0.080 mg |
| Potassium, K | 712.00 mg | 199.360 mg |
| Zinc, Zn | 1.46 mg | 0.409 mg |
| Manganese, Mn | 0.27 mg | 0.075 mg |
| Iron, Fe | 1.19 mg | 0.333 mg |
| Phosphorus, P | 315.00 mg | 88.200 mg |
| Calcium, Ca | 133.00 mg | 37.240 mg |
| Selenium, Se | 5.00 µg | 1.400 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.056 mg |
| Vitamin A, RAE | 1.00 µg | 0.280 µg |
| Vitamin B-12 | 0.35 µg | 0.098 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.053 mg |
| Retinol | 1.00 µg | 0.280 µg |
| Thiamin | 0.10 mg | 0.027 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.89 mg | 0.250 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.11 mg | 0.032 mg |
| Niacin | 0.59 mg | 0.164 mg |
| Folate, total | 6.00 µg | 1.680 µg |
| Riboflavin | 0.56 mg | 0.158 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 5.00 µg | 1.400 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 4.00 IU | 1.120 IU |
| Lipids |
| 8:0 | 0.00 g | 0.001 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 2.38 g | 0.666 g |
| 22:0 | 0.01 g | 0.003 g |
| 16:0 | 1.08 g | 0.304 g |
| 17:0 | 0.00 g | 0.001 g |
| 14:0 | 0.03 g | 0.008 g |
| 10:0 | 0.00 g | 0.001 g |
| 20:0 | 0.01 g | 0.003 g |
| 18:0 | 1.18 g | 0.331 g |
| 4:0 | 0.01 g | 0.003 g |
| 15:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.001 g |
| Fatty acids, total monounsaturated | 1.32 g | 0.371 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 1.32 g | 0.369 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.11 g | 0.032 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.001 g |
| 18:2 undifferentiated | 0.11 g | 0.030 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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