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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, anchovy, european, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	131.00 kcal	111.350 kcal
Protein	20.35 g	17.298 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.84 g	4.114 g
Energy	548.00 kJ	465.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.37 g	62.365 g
Ash	1.44 g	1.224 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	104.00 mg	88.400 mg
Magnesium, Mg	41.00 mg	34.850 mg
Copper, Cu	0.21 mg	0.179 mg
Potassium, K	383.00 mg	325.550 mg
Zinc, Zn	1.72 mg	1.462 mg
Manganese, Mn	0.07 mg	0.060 mg
Iron, Fe	3.25 mg	2.763 mg
Phosphorus, P	174.00 mg	147.900 mg
Calcium, Ca	147.00 mg	124.950 mg
Selenium, Se	36.50 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	15.00 µg	12.750 µg
Vitamin B-12	0.62 µg	0.527 µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.484 mg
Retinol	15.00 µg	12.750 µg
Thiamin	0.06 mg	0.047 mg
Pantothenic acid	0.65 mg	0.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.14 mg	0.122 mg
Niacin	14.02 mg	11.920 mg
Folate, total	9.00 µg	7.650 µg
Riboflavin	0.26 mg	0.218 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	50.00 IU	42.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.012 g
Fatty acids, total saturated	1.28 g	1.090 g
16:0	0.71 g	0.608 g
14:0	0.30 g	0.257 g
10:0	0.00 g	0.000 g
18:0	0.25 g	0.214 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.18 g	1.005 g
16:1 undifferentiated	0.40 g	0.340 g
18:1 undifferentiated	0.62 g	0.530 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.12 g	0.098 g
Fatty acids, total polyunsaturated	1.64 g	1.391 g
18:4	0.06 g	0.047 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.10 g	0.082 g
20:4 undifferentiated	0.01 g	0.006 g
20:5 n-3 (EPA)	0.54 g	0.457 g
22:5 n-3 (DPA)	0.03 g	0.025 g
22:6 n-3 (DHA)	0.91 g	0.774 g
Cholesterol	60.00 mg	51.000 mg
Amino Acids
Histidine	0.60 g	0.509 g
Proline	0.72 g	0.612 g
Leucine	1.65 g	1.406 g
Arginine	1.22 g	1.034 g
Glutamic acid	3.04 g	2.582 g
Glycine	0.98 g	0.830 g
Threonine	0.89 g	0.758 g
Tyrosine	0.69 g	0.584 g
Lysine	1.87 g	1.589 g
Aspartic acid	2.08 g	1.771 g
Phenylalanine	0.79 g	0.675 g
Alanine	1.23 g	1.046 g
Valine	1.05 g	0.891 g
Cystine	0.22 g	0.185 g
Isoleucine	0.94 g	0.797 g
Methionine	0.60 g	0.512 g
Tryptophan	0.23 g	0.194 g
Serine	0.83 g	0.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.