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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, anchovy, european, canned in oil, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
5.000 anchovies 20.00 g1.000 oz, boneless 28.35 g1.000 can (2 oz) 45.00 g1.000 anchovy 4.00 g
Energy210.00 kcal42.000 kcal59.535 kcal94.500 kcal8.400 kcal
Protein28.89 g5.778 g8.190 g13.000 g1.156 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)9.71 g1.942 g2.753 g4.370 g0.388 g
Energy879.00 kJ175.800 kJ249.197 kJ395.550 kJ35.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water50.30 g10.060 g14.260 g22.635 g2.012 g
Ash11.10 g2.220 g3.147 g4.995 g0.444 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Sodium, Na3668.00 mg733.600 mg1039.878 mg1650.600 mg146.720 mg
Magnesium, Mg69.00 mg13.800 mg19.562 mg31.050 mg2.760 mg
Copper, Cu0.34 mg0.068 mg0.096 mg0.153 mg0.014 mg
Potassium, K544.00 mg108.800 mg154.224 mg244.800 mg21.760 mg
Zinc, Zn2.44 mg0.488 mg0.692 mg1.098 mg0.098 mg
Manganese, Mn0.10 mg0.020 mg0.028 mg0.045 mg0.004 mg
Iron, Fe4.63 mg0.926 mg1.313 mg2.083 mg0.185 mg
Phosphorus, P252.00 mg50.400 mg71.442 mg113.400 mg10.080 mg
Calcium, Ca232.00 mg46.400 mg65.772 mg104.400 mg9.280 mg
Selenium, Se68.10 g13.620 g19.306 g30.645 g2.724 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g2.400 g3.402 g5.400 g0.480 g
Vitamin B-120.88 g0.176 g0.249 g0.396 g0.035 g
Vitamin E (alpha-tocopherol)3.33 mg0.666 mg0.944 mg1.498 mg0.133 mg
Retinol12.00 g2.400 g3.402 g5.400 g0.480 g
Thiamin0.08 mg0.016 mg0.022 mg0.035 mg0.003 mg
Vitamin D3 (cholecalciferol)1.70 g0.340 g0.482 g0.765 g0.068 g
Vitamin D69.00 IU13.800 IU19.562 IU31.050 IU2.760 IU
Pantothenic acid0.91 mg0.182 mg0.258 mg0.409 mg0.036 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.20 mg0.041 mg0.058 mg0.091 mg0.008 mg
Tocopherol, gamma0.17 mg0.034 mg0.048 mg0.076 mg0.007 mg
Tocopherol, beta0.02 mg0.004 mg0.006 mg0.009 mg0.001 mg
Niacin19.90 mg3.981 mg5.643 mg8.956 mg0.796 mg
Folate, total13.00 g2.600 g3.686 g5.850 g0.520 g
Riboflavin0.36 mg0.073 mg0.103 mg0.163 mg0.015 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.70 g0.340 g0.482 g0.765 g0.068 g
Vitamin A, IU40.00 IU8.000 IU11.340 IU18.000 IU1.600 IU
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.02 g0.004 g0.006 g0.009 g0.001 g
Fatty acids, total saturated2.20 g0.441 g0.625 g0.991 g0.088 g
16:01.33 g0.265 g0.376 g0.597 g0.053 g
14:00.43 g0.086 g0.121 g0.193 g0.017 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.42 g0.084 g0.119 g0.189 g0.017 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.77 g0.754 g1.069 g1.697 g0.151 g
16:1 undifferentiated0.59 g0.118 g0.167 g0.265 g0.024 g
18:1 undifferentiated2.94 g0.588 g0.834 g1.324 g0.118 g
20:10.01 g0.002 g0.003 g0.004 g0.000 g
22:1 undifferentiated0.16 g0.033 g0.046 g0.073 g0.007 g
Fatty acids, total polyunsaturated2.56 g0.512 g0.726 g1.153 g0.102 g
18:40.08 g0.016 g0.022 g0.035 g0.003 g
18:3 undifferentiated0.02 g0.003 g0.005 g0.008 g0.001 g
18:2 undifferentiated0.36 g0.072 g0.103 g0.163 g0.014 g
20:4 undifferentiated0.01 g0.002 g0.003 g0.005 g0.000 g
20:5 n-3 (EPA)0.76 g0.153 g0.216 g0.343 g0.031 g
22:5 n-3 (DPA)0.04 g0.008 g0.012 g0.018 g0.002 g
22:6 n-3 (DHA)1.29 g0.258 g0.366 g0.581 g0.052 g
Cholesterol85.00 mg17.000 mg24.098 mg38.250 mg3.400 mg
Amino Acids
Histidine0.85 g0.170 g0.241 g0.383 g0.034 g
Proline1.02 g0.204 g0.289 g0.459 g0.041 g
Leucine2.35 g0.470 g0.666 g1.057 g0.094 g
Arginine1.73 g0.346 g0.490 g0.778 g0.069 g
Glutamic acid4.31 g0.862 g1.222 g1.940 g0.172 g
Glycine1.39 g0.277 g0.393 g0.624 g0.055 g
Threonine1.27 g0.253 g0.359 g0.570 g0.051 g
Tyrosine0.97 g0.195 g0.276 g0.439 g0.039 g
Lysine2.65 g0.531 g0.752 g1.194 g0.106 g
Aspartic acid2.96 g0.592 g0.839 g1.331 g0.118 g
Phenylalanine1.13 g0.226 g0.320 g0.508 g0.045 g
Alanine1.75 g0.349 g0.495 g0.786 g0.070 g
Valine1.49 g0.298 g0.422 g0.670 g0.060 g
Cystine0.31 g0.062 g0.088 g0.139 g0.012 g
Isoleucine1.33 g0.266 g0.377 g0.599 g0.053 g
Methionine0.85 g0.171 g0.242 g0.385 g0.034 g
Tryptophan0.32 g0.065 g0.092 g0.146 g0.013 g
Serine1.18 g0.236 g0.334 g0.531 g0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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