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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, bluefish, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 150.00 g3.000 oz 85.00 g
Proximates
Energy124.00 kcal186.000 kcal105.400 kcal
Protein20.04 g30.060 g17.034 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.24 g6.360 g3.604 g
Energy519.00 kJ778.500 kJ441.150 kJ
Water70.86 g106.290 g60.231 g
Ash1.04 g1.560 g0.884 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg90.000 mg51.000 mg
Magnesium, Mg33.00 mg49.500 mg28.050 mg
Copper, Cu0.05 mg0.080 mg0.045 mg
Potassium, K372.00 mg558.000 mg316.200 mg
Zinc, Zn0.81 mg1.215 mg0.689 mg
Manganese, Mn0.02 mg0.032 mg0.018 mg
Iron, Fe0.48 mg0.720 mg0.408 mg
Phosphorus, P227.00 mg340.500 mg192.950 mg
Calcium, Ca7.00 mg10.500 mg5.950 mg
Selenium, Se36.50 g54.750 g31.025 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE120.00 g180.000 g102.000 g
Vitamin B-125.39 g8.085 g4.582 g
Retinol120.00 g180.000 g102.000 g
Thiamin0.06 mg0.087 mg0.049 mg
Pantothenic acid0.83 mg1.242 mg0.704 mg
Vitamin B-60.40 mg0.603 mg0.342 mg
Niacin5.95 mg8.925 mg5.058 mg
Folate, total2.00 g3.000 g1.700 g
Riboflavin0.08 mg0.120 mg0.068 mg
Vitamin A, IU398.00 IU597.000 IU338.300 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.92 g1.373 g0.778 g
16:00.58 g0.864 g0.490 g
14:00.18 g0.268 g0.152 g
10:00.00 g0.000 g0.000 g
18:00.16 g0.240 g0.136 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.79 g2.689 g1.524 g
16:1 undifferentiated0.28 g0.416 g0.235 g
18:1 undifferentiated0.68 g1.026 g0.581 g
20:10.34 g0.510 g0.289 g
22:1 undifferentiated0.49 g0.738 g0.418 g
Fatty acids, total polyunsaturated1.06 g1.590 g0.901 g
18:40.17 g0.251 g0.142 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.06 g0.090 g0.051 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.25 g0.378 g0.214 g
22:5 n-3 (DPA)0.06 g0.093 g0.053 g
22:6 n-3 (DHA)0.52 g0.779 g0.441 g
Cholesterol59.00 mg88.500 mg50.150 mg
Amino Acids
Histidine0.59 g0.885 g0.501 g
Proline0.71 g1.063 g0.603 g
Leucine1.63 g2.443 g1.385 g
Arginine1.20 g1.799 g1.019 g
Glutamic acid2.99 g4.487 g2.542 g
Glycine0.96 g1.443 g0.818 g
Threonine0.88 g1.317 g0.746 g
Tyrosine0.68 g1.014 g0.575 g
Lysine1.84 g2.760 g1.564 g
Aspartic acid2.05 g3.078 g1.744 g
Phenylalanine0.78 g1.173 g0.665 g
Alanine1.21 g1.818 g1.030 g
Valine1.03 g1.548 g0.877 g
Cystine0.21 g0.323 g0.183 g
Isoleucine0.92 g1.385 g0.785 g
Methionine0.59 g0.889 g0.504 g
Tryptophan0.22 g0.336 g0.190 g
Serine0.82 g1.227 g0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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