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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, burbot, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 116.00 g3.000 oz 85.00 g
Energy90.00 kcal104.400 kcal76.500 kcal
Protein19.31 g22.400 g16.413 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.81 g0.940 g0.689 g
Energy377.00 kJ437.320 kJ320.450 kJ
Water79.26 g91.942 g67.371 g
Ash1.16 g1.346 g0.986 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na97.00 mg112.520 mg82.450 mg
Magnesium, Mg32.00 mg37.120 mg27.200 mg
Copper, Cu0.20 mg0.232 mg0.170 mg
Potassium, K404.00 mg468.640 mg343.400 mg
Zinc, Zn0.76 mg0.882 mg0.646 mg
Manganese, Mn0.70 mg0.812 mg0.595 mg
Iron, Fe0.90 mg1.044 mg0.765 mg
Phosphorus, P200.00 mg232.000 mg170.000 mg
Calcium, Ca50.00 mg58.000 mg42.500 mg
Selenium, Se12.60 g14.616 g10.710 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g5.800 g4.250 g
Vitamin B-120.80 g0.928 g0.680 g
Retinol5.00 g5.800 g4.250 g
Thiamin0.37 mg0.432 mg0.316 mg
Pantothenic acid0.15 mg0.174 mg0.128 mg
Vitamin B-60.30 mg0.348 mg0.255 mg
Niacin1.62 mg1.879 mg1.377 mg
Folate, total1.00 g1.160 g0.850 g
Riboflavin0.14 mg0.164 mg0.120 mg
Vitamin A, IU15.00 IU17.400 IU12.750 IU
Fatty acids, total saturated0.16 g0.189 g0.139 g
16:00.12 g0.139 g0.102 g
14:00.01 g0.007 g0.005 g
18:00.04 g0.043 g0.031 g
Fatty acids, total monounsaturated0.13 g0.154 g0.113 g
16:1 undifferentiated0.03 g0.030 g0.022 g
18:1 undifferentiated0.10 g0.114 g0.083 g
20:10.01 g0.007 g0.005 g
22:1 undifferentiated0.00 g0.003 g0.003 g
Fatty acids, total polyunsaturated0.30 g0.345 g0.252 g
18:2 undifferentiated0.01 g0.010 g0.008 g
20:4 undifferentiated0.10 g0.111 g0.082 g
20:5 n-3 (EPA)0.07 g0.081 g0.060 g
22:5 n-3 (DPA)0.03 g0.030 g0.022 g
22:6 n-3 (DHA)0.10 g0.111 g0.082 g
Cholesterol60.00 mg69.600 mg51.000 mg
Amino Acids
Histidine0.57 g0.660 g0.484 g
Proline0.68 g0.792 g0.581 g
Leucine1.57 g1.821 g1.334 g
Arginine1.16 g1.341 g0.983 g
Glutamic acid2.88 g3.344 g2.451 g
Glycine0.93 g1.075 g0.788 g
Threonine0.85 g0.983 g0.720 g
Tyrosine0.65 g0.756 g0.554 g
Lysine1.77 g2.058 g1.508 g
Aspartic acid1.98 g2.294 g1.681 g
Phenylalanine0.75 g0.875 g0.641 g
Alanine1.17 g1.355 g0.993 g
Valine0.99 g1.154 g0.846 g
Cystine0.21 g0.240 g0.176 g
Isoleucine0.89 g1.032 g0.757 g
Methionine0.57 g0.664 g0.486 g
Tryptophan0.22 g0.251 g0.184 g
Serine0.79 g0.914 g0.670 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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