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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, burbot, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 116.00 g	3.000 oz 85.00 g
Proximates
Energy	90.00 kcal	104.400 kcal	76.500 kcal
Protein	19.31 g	22.400 g	16.413 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.81 g	0.940 g	0.689 g
Energy	377.00 kJ	437.320 kJ	320.450 kJ
Water	79.26 g	91.942 g	67.371 g
Ash	1.16 g	1.346 g	0.986 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	97.00 mg	112.520 mg	82.450 mg
Magnesium, Mg	32.00 mg	37.120 mg	27.200 mg
Copper, Cu	0.20 mg	0.232 mg	0.170 mg
Potassium, K	404.00 mg	468.640 mg	343.400 mg
Zinc, Zn	0.76 mg	0.882 mg	0.646 mg
Manganese, Mn	0.70 mg	0.812 mg	0.595 mg
Iron, Fe	0.90 mg	1.044 mg	0.765 mg
Phosphorus, P	200.00 mg	232.000 mg	170.000 mg
Calcium, Ca	50.00 mg	58.000 mg	42.500 mg
Selenium, Se	12.60 µg	14.616 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	5.800 µg	4.250 µg
Vitamin B-12	0.80 µg	0.928 µg	0.680 µg
Retinol	5.00 µg	5.800 µg	4.250 µg
Thiamin	0.37 mg	0.432 mg	0.316 mg
Pantothenic acid	0.15 mg	0.174 mg	0.128 mg
Vitamin B-6	0.30 mg	0.348 mg	0.255 mg
Niacin	1.62 mg	1.879 mg	1.377 mg
Folate, total	1.00 µg	1.160 µg	0.850 µg
Riboflavin	0.14 mg	0.164 mg	0.120 mg
Vitamin A, IU	15.00 IU	17.400 IU	12.750 IU
Lipids
Fatty acids, total saturated	0.16 g	0.189 g	0.139 g
16:0	0.12 g	0.139 g	0.102 g
14:0	0.01 g	0.007 g	0.005 g
18:0	0.04 g	0.043 g	0.031 g
Fatty acids, total monounsaturated	0.13 g	0.154 g	0.113 g
16:1 undifferentiated	0.03 g	0.030 g	0.022 g
18:1 undifferentiated	0.10 g	0.114 g	0.083 g
20:1	0.01 g	0.007 g	0.005 g
22:1 undifferentiated	0.00 g	0.003 g	0.003 g
Fatty acids, total polyunsaturated	0.30 g	0.345 g	0.252 g
18:2 undifferentiated	0.01 g	0.010 g	0.008 g
20:4 undifferentiated	0.10 g	0.111 g	0.082 g
20:5 n-3 (EPA)	0.07 g	0.081 g	0.060 g
22:5 n-3 (DPA)	0.03 g	0.030 g	0.022 g
22:6 n-3 (DHA)	0.10 g	0.111 g	0.082 g
Cholesterol	60.00 mg	69.600 mg	51.000 mg
Amino Acids
Histidine	0.57 g	0.660 g	0.484 g
Proline	0.68 g	0.792 g	0.581 g
Leucine	1.57 g	1.821 g	1.335 g
Arginine	1.16 g	1.341 g	0.983 g
Glutamic acid	2.88 g	3.344 g	2.451 g
Glycine	0.93 g	1.075 g	0.788 g
Threonine	0.85 g	0.983 g	0.720 g
Tyrosine	0.65 g	0.756 g	0.554 g
Lysine	1.77 g	2.058 g	1.508 g
Aspartic acid	1.98 g	2.294 g	1.681 g
Phenylalanine	0.75 g	0.875 g	0.641 g
Alanine	1.17 g	1.355 g	0.993 g
Valine	0.99 g	1.154 g	0.846 g
Cystine	0.21 g	0.240 g	0.176 g
Isoleucine	0.89 g	1.032 g	0.757 g
Methionine	0.57 g	0.664 g	0.486 g
Tryptophan	0.22 g	0.251 g	0.184 g
Serine	0.79 g	0.914 g	0.670 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.