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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, carp, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 218.00 g	3.000 oz 85.00 g
Proximates
Energy	127.00 kcal	276.860 kcal	107.950 kcal
Protein	17.83 g	38.869 g	15.155 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.60 g	12.208 g	4.760 g
Energy	531.00 kJ	1157.580 kJ	451.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.31 g	166.356 g	64.864 g
Ash	1.46 g	3.183 g	1.241 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	106.820 mg	41.650 mg
Magnesium, Mg	29.00 mg	63.220 mg	24.650 mg
Copper, Cu	0.06 mg	0.124 mg	0.048 mg
Potassium, K	333.00 mg	725.940 mg	283.050 mg
Zinc, Zn	1.48 mg	3.226 mg	1.258 mg
Manganese, Mn	0.04 mg	0.092 mg	0.036 mg
Iron, Fe	1.24 mg	2.703 mg	1.054 mg
Phosphorus, P	415.00 mg	904.700 mg	352.750 mg
Calcium, Ca	41.00 mg	89.380 mg	34.850 mg
Selenium, Se	12.60 µg	27.468 µg	10.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.60 mg	3.488 mg	1.360 mg
Vitamin A, RAE	9.00 µg	19.620 µg	7.650 µg
Vitamin B-12	1.53 µg	3.335 µg	1.301 µg
Vitamin E (alpha-tocopherol)	0.63 mg	1.373 mg	0.535 mg
Retinol	9.00 µg	19.620 µg	7.650 µg
Thiamin	0.12 mg	0.251 mg	0.098 mg
Vitamin D3 (cholecalciferol)	24.70 µg	53.846 µg	20.995 µg
Vitamin D	988.00 IU	2153.840 IU	839.800 IU
Pantothenic acid	0.75 mg	1.635 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.414 mg	0.161 mg
Niacin	1.64 mg	3.575 mg	1.394 mg
Folate, total	15.00 µg	32.700 µg	12.750 µg
Riboflavin	0.06 mg	0.120 mg	0.047 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	24.70 µg	53.846 µg	20.995 µg
Vitamin A, IU	30.00 IU	65.400 IU	25.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.08 g	2.361 g	0.921 g
16:0	0.66 g	1.432 g	0.558 g
14:0	0.11 g	0.249 g	0.097 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.18 g	0.403 g	0.157 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.33 g	5.075 g	1.979 g
16:1 undifferentiated	0.66 g	1.428 g	0.557 g
18:1 undifferentiated	1.15 g	2.507 g	0.977 g
20:1	0.07 g	0.155 g	0.060 g
22:1 undifferentiated	0.40 g	0.876 g	0.342 g
Fatty acids, total polyunsaturated	1.43 g	3.120 g	1.216 g
18:4	0.06 g	0.126 g	0.049 g
18:3 undifferentiated	0.27 g	0.589 g	0.230 g
18:2 undifferentiated	0.52 g	1.127 g	0.439 g
20:4 undifferentiated	0.15 g	0.331 g	0.129 g
20:5 n-3 (EPA)	0.24 g	0.519 g	0.202 g
22:5 n-3 (DPA)	0.08 g	0.179 g	0.070 g
22:6 n-3 (DHA)	0.11 g	0.249 g	0.097 g
Cholesterol	66.00 mg	143.880 mg	56.100 mg
Amino Acids
Histidine	0.53 g	1.145 g	0.446 g
Proline	0.63 g	1.376 g	0.536 g
Leucine	1.45 g	3.159 g	1.232 g
Arginine	1.07 g	2.326 g	0.907 g
Glutamic acid	2.66 g	5.803 g	2.263 g
Glycine	0.86 g	1.866 g	0.728 g
Threonine	0.78 g	1.705 g	0.665 g
Tyrosine	0.60 g	1.312 g	0.512 g
Lysine	1.64 g	3.571 g	1.392 g
Aspartic acid	1.83 g	3.981 g	1.552 g
Phenylalanine	0.70 g	1.517 g	0.592 g
Alanine	1.08 g	2.350 g	0.916 g
Valine	0.92 g	2.003 g	0.781 g
Cystine	0.19 g	0.416 g	0.162 g
Isoleucine	0.82 g	1.792 g	0.699 g
Methionine	0.53 g	1.151 g	0.449 g
Tryptophan	0.20 g	0.436 g	0.170 g
Serine	0.73 g	1.587 g	0.619 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.