Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, carp, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 170.00 g3.000 oz 85.00 g
Proximates
Energy162.00 kcal275.400 kcal137.700 kcal
Protein22.86 g38.862 g19.431 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.17 g12.189 g6.095 g
Energy678.00 kJ1152.600 kJ576.300 kJ
Water69.63 g118.371 g59.185 g
Ash1.87 g3.179 g1.590 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na63.00 mg107.100 mg53.550 mg
Magnesium, Mg38.00 mg64.600 mg32.300 mg
Copper, Cu0.07 mg0.124 mg0.062 mg
Potassium, K427.00 mg725.900 mg362.950 mg
Zinc, Zn1.90 mg3.230 mg1.615 mg
Manganese, Mn0.05 mg0.085 mg0.043 mg
Iron, Fe1.59 mg2.703 mg1.352 mg
Phosphorus, P531.00 mg902.700 mg451.350 mg
Calcium, Ca52.00 mg88.400 mg44.200 mg
Selenium, Se16.20 g27.540 g13.770 g
Vitamins
Vitamin C, total ascorbic acid1.60 mg2.720 mg1.360 mg
Vitamin A, RAE10.00 g17.000 g8.500 g
Vitamin B-121.47 g2.499 g1.250 g
Retinol10.00 g17.000 g8.500 g
Thiamin0.14 mg0.238 mg0.119 mg
Pantothenic acid0.87 mg1.479 mg0.740 mg
Vitamin B-60.22 mg0.372 mg0.186 mg
Niacin2.10 mg3.570 mg1.785 mg
Folate, total17.00 g28.900 g14.450 g
Riboflavin0.07 mg0.119 mg0.060 mg
Vitamin A, IU32.00 IU54.400 IU27.200 IU
Lipids
Fatty acids, total saturated1.39 g2.360 g1.180 g
16:00.84 g1.431 g0.716 g
14:00.15 g0.248 g0.124 g
18:00.24 g0.403 g0.201 g
Fatty acids, total monounsaturated2.98 g5.074 g2.537 g
16:1 undifferentiated0.84 g1.428 g0.714 g
18:1 undifferentiated1.47 g2.506 g1.253 g
20:10.09 g0.155 g0.077 g
22:1 undifferentiated0.52 g0.875 g0.438 g
Fatty acids, total polyunsaturated1.83 g3.119 g1.560 g
18:40.07 g0.126 g0.063 g
18:3 undifferentiated0.35 g0.588 g0.294 g
18:2 undifferentiated0.66 g1.127 g0.564 g
20:4 undifferentiated0.20 g0.331 g0.166 g
20:5 n-3 (EPA)0.30 g0.518 g0.259 g
22:5 n-3 (DPA)0.10 g0.178 g0.089 g
22:6 n-3 (DHA)0.15 g0.248 g0.124 g
Cholesterol84.00 mg142.800 mg71.400 mg
Amino Acids
Histidine0.67 g1.144 g0.572 g
Proline0.81 g1.374 g0.687 g
Leucine1.86 g3.159 g1.579 g
Arginine1.37 g2.326 g1.163 g
Glutamic acid3.41 g5.802 g2.901 g
Glycine1.10 g1.865 g0.932 g
Threonine1.00 g1.703 g0.852 g
Tyrosine0.77 g1.312 g0.656 g
Lysine2.10 g3.570 g1.785 g
Aspartic acid2.34 g3.980 g1.990 g
Phenylalanine0.89 g1.518 g0.759 g
Alanine1.38 g2.351 g1.176 g
Valine1.18 g2.003 g1.001 g
Cystine0.24 g0.416 g0.208 g
Isoleucine1.05 g1.792 g0.896 g
Methionine0.68 g1.151 g0.575 g
Tryptophan0.26 g0.435 g0.218 g
Serine0.93 g1.586 g0.793 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement