Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, catfish, channel, cooked, breaded and fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 87.00 g3.000 oz 85.00 g
Proximates
Energy229.00 kcal199.230 kcal194.650 kcal
Protein18.09 g15.738 g15.377 g
Fiber, total dietary0.70 g0.609 g0.595 g
Total lipid (fat)13.33 g11.597 g11.330 g
Energy956.00 kJ831.720 kJ812.600 kJ
Water58.81 g51.165 g49.989 g
Ash1.26 g1.096 g1.071 g
Carbohydrate, by difference8.04 g6.995 g6.834 g
Minerals
Sodium, Na280.00 mg243.600 mg238.000 mg
Magnesium, Mg27.00 mg23.490 mg22.950 mg
Copper, Cu0.10 mg0.088 mg0.086 mg
Potassium, K340.00 mg295.800 mg289.000 mg
Zinc, Zn0.86 mg0.748 mg0.731 mg
Manganese, Mn0.04 mg0.035 mg0.034 mg
Iron, Fe1.43 mg1.244 mg1.216 mg
Phosphorus, P216.00 mg187.920 mg183.600 mg
Calcium, Ca44.00 mg38.280 mg37.400 mg
Selenium, Se13.90 g12.093 g11.815 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.90 g1.653 g1.615 g
Thiamin0.07 mg0.064 mg0.062 mg
Pantothenic acid0.73 mg0.635 mg0.620 mg
Vitamin B-60.19 mg0.165 mg0.161 mg
Niacin2.28 mg1.985 mg1.940 mg
Folate, total30.00 g26.100 g25.500 g
Riboflavin0.13 mg0.116 mg0.113 mg
Vitamin A, IU28.00 IU24.360 IU23.800 IU
Lipids
Fatty acids, total saturated3.29 g2.861 g2.795 g
16:02.01 g1.747 g1.707 g
14:00.09 g0.079 g0.077 g
18:01.17 g1.017 g0.994 g
Fatty acids, total monounsaturated5.61 g4.882 g4.769 g
16:1 undifferentiated0.17 g0.149 g0.145 g
18:1 undifferentiated5.35 g4.652 g4.545 g
20:10.05 g0.043 g0.042 g
22:1 undifferentiated0.00 g0.002 g0.002 g
Fatty acids, total polyunsaturated3.33 g2.893 g2.826 g
18:40.03 g0.026 g0.025 g
18:3 undifferentiated0.18 g0.155 g0.151 g
18:2 undifferentiated2.62 g2.276 g2.224 g
20:4 undifferentiated0.10 g0.085 g0.083 g
20:5 n-3 (EPA)0.12 g0.104 g0.101 g
22:5 n-3 (DPA)0.06 g0.050 g0.048 g
22:6 n-3 (DHA)0.22 g0.193 g0.189 g
Cholesterol71.00 mg61.770 mg60.350 mg
Amino Acids
Histidine0.53 g0.461 g0.451 g
Proline0.69 g0.597 g0.583 g
Leucine1.51 g1.312 g1.282 g
Arginine1.08 g0.937 g0.915 g
Glutamic acid2.72 g2.366 g2.312 g
Glycine0.85 g0.740 g0.723 g
Threonine0.79 g0.687 g0.672 g
Tyrosine0.62 g0.541 g0.529 g
Lysine1.60 g1.389 g1.357 g
Aspartic acid1.82 g1.581 g1.544 g
Phenylalanine0.73 g0.632 g0.617 g
Alanine1.10 g0.960 g0.938 g
Valine0.94 g0.820 g0.802 g
Cystine0.20 g0.178 g0.174 g
Isoleucine0.84 g0.727 g0.711 g
Methionine0.53 g0.458 g0.448 g
Tryptophan0.20 g0.174 g0.170 g
Serine0.76 g0.665 g0.649 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement