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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, caviar, black and red, granular

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 16.00 g	1.000 oz 28.35 g
Proximates
Energy	264.00 kcal	42.240 kcal	74.844 kcal
Protein	24.60 g	3.936 g	6.974 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.90 g	2.864 g	5.075 g
Energy	1105.00 kJ	176.800 kJ	313.267 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	47.50 g	7.600 g	13.466 g
Ash	6.50 g	1.040 g	1.843 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.00 g	0.640 g	1.134 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1500.00 mg	240.000 mg	425.250 mg
Magnesium, Mg	300.00 mg	48.000 mg	85.050 mg
Copper, Cu	0.11 mg	0.018 mg	0.031 mg
Potassium, K	181.00 mg	28.960 mg	51.314 mg
Zinc, Zn	0.95 mg	0.152 mg	0.269 mg
Manganese, Mn	0.05 mg	0.008 mg	0.014 mg
Iron, Fe	11.88 mg	1.901 mg	3.368 mg
Phosphorus, P	356.00 mg	56.960 mg	100.926 mg
Calcium, Ca	275.00 mg	44.000 mg	77.963 mg
Selenium, Se	65.50 µg	10.480 µg	18.569 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	271.00 µg	43.360 µg	76.829 µg
Vitamin B-12	20.00 µg	3.200 µg	5.670 µg
Vitamin E (alpha-tocopherol)	1.89 mg	0.302 mg	0.536 mg
Retinol	271.00 µg	43.360 µg	76.829 µg
Thiamin	0.19 mg	0.030 mg	0.054 mg
Vitamin D3 (cholecalciferol)	2.90 µg	0.464 µg	0.822 µg
Vitamin D	117.00 IU	18.720 IU	33.169 IU
Pantothenic acid	3.50 mg	0.560 mg	0.992 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.051 mg	0.091 mg
Niacin	0.12 mg	0.019 mg	0.034 mg
Folate, total	50.00 µg	8.000 µg	14.175 µg
Riboflavin	0.62 mg	0.099 mg	0.176 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	648.00 µg	103.680 µg	183.708 µg
Vitamin D (D2 + D3)	2.90 µg	0.464 µg	0.822 µg
Vitamin A, IU	905.00 IU	144.800 IU	256.567 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.06 g	0.650 g	1.151 g
16:0	3.56 g	0.569 g	1.008 g
14:0	0.21 g	0.034 g	0.060 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.29 g	0.047 g	0.083 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.63 g	0.741 g	1.313 g
16:1 undifferentiated	1.04 g	0.167 g	0.296 g
18:1 undifferentiated	3.17 g	0.506 g	0.897 g
20:1	0.31 g	0.049 g	0.088 g
22:1 undifferentiated	0.11 g	0.018 g	0.032 g
Fatty acids, total polyunsaturated	7.41 g	1.185 g	2.099 g
18:4	0.03 g	0.005 g	0.009 g
18:3 undifferentiated	0.02 g	0.003 g	0.005 g
18:2 undifferentiated	0.08 g	0.013 g	0.023 g
20:4 undifferentiated	0.51 g	0.081 g	0.143 g
20:5 n-3 (EPA)	2.74 g	0.439 g	0.777 g
22:5 n-3 (DPA)	0.23 g	0.037 g	0.065 g
22:6 n-3 (DHA)	3.80 g	0.608 g	1.077 g
Cholesterol	588.00 mg	94.080 mg	166.698 mg
Amino Acids
Histidine	0.65 g	0.104 g	0.184 g
Proline	1.20 g	0.192 g	0.340 g
Leucine	2.13 g	0.341 g	0.605 g
Arginine	1.59 g	0.254 g	0.451 g
Glutamic acid	3.63 g	0.581 g	1.030 g
Glycine	0.74 g	0.118 g	0.210 g
Threonine	1.26 g	0.202 g	0.358 g
Tyrosine	0.97 g	0.155 g	0.274 g
Lysine	1.83 g	0.293 g	0.520 g
Aspartic acid	2.38 g	0.382 g	0.676 g
Phenylalanine	1.07 g	0.171 g	0.304 g
Alanine	1.65 g	0.264 g	0.469 g
Valine	1.26 g	0.202 g	0.358 g
Cystine	0.45 g	0.072 g	0.127 g
Isoleucine	1.03 g	0.166 g	0.293 g
Methionine	0.65 g	0.103 g	0.183 g
Tryptophan	0.32 g	0.052 g	0.092 g
Serine	1.90 g	0.304 g	0.538 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.