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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, cod, Atlantic, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 231.00 g3.000 oz 85.00 g
Proximates
Energy82.00 kcal189.420 kcal69.700 kcal
Protein17.81 g41.141 g15.138 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.67 g1.548 g0.570 g
Energy343.00 kJ792.330 kJ291.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water81.22 g187.618 g69.037 g
Ash1.16 g2.680 g0.986 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na54.00 mg124.740 mg45.900 mg
Magnesium, Mg32.00 mg73.920 mg27.200 mg
Copper, Cu0.03 mg0.065 mg0.024 mg
Potassium, K413.00 mg954.030 mg351.050 mg
Zinc, Zn0.45 mg1.040 mg0.383 mg
Manganese, Mn0.01 mg0.035 mg0.013 mg
Iron, Fe0.38 mg0.878 mg0.323 mg
Phosphorus, P203.00 mg468.930 mg172.550 mg
Calcium, Ca16.00 mg36.960 mg13.600 mg
Selenium, Se33.10 g76.461 g28.135 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg2.310 mg0.850 mg
Vitamin A, RAE12.00 g27.720 g10.200 g
Vitamin B-120.91 g2.102 g0.774 g
Vitamin E (alpha-tocopherol)0.64 mg1.478 mg0.544 mg
Retinol12.00 g27.720 g10.200 g
Thiamin0.08 mg0.176 mg0.065 mg
Vitamin D3 (cholecalciferol)0.90 g2.079 g0.765 g
Vitamin D36.00 IU83.160 IU30.600 IU
Pantothenic acid0.15 mg0.353 mg0.130 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.566 mg0.208 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin2.06 mg4.766 mg1.754 mg
Folate, total7.00 g16.170 g5.950 g
Riboflavin0.07 mg0.150 mg0.055 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g2.079 g0.765 g
Vitamin A, IU40.00 IU92.400 IU34.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.13 g0.303 g0.111 g
16:00.09 g0.210 g0.077 g
14:00.01 g0.021 g0.008 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.069 g0.025 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.09 g0.217 g0.080 g
16:1 undifferentiated0.02 g0.037 g0.014 g
18:1 undifferentiated0.06 g0.141 g0.052 g
20:10.01 g0.035 g0.013 g
22:1 undifferentiated0.00 g0.007 g0.003 g
Fatty acids, total polyunsaturated0.23 g0.534 g0.196 g
18:40.00 g0.002 g0.001 g
18:3 undifferentiated0.00 g0.002 g0.001 g
18:2 undifferentiated0.01 g0.012 g0.004 g
20:4 undifferentiated0.02 g0.051 g0.019 g
20:5 n-3 (EPA)0.06 g0.148 g0.054 g
22:5 n-3 (DPA)0.01 g0.023 g0.009 g
22:6 n-3 (DHA)0.12 g0.277 g0.102 g
Cholesterol43.00 mg99.330 mg36.550 mg
Amino Acids
Histidine0.52 g1.210 g0.445 g
Proline0.63 g1.455 g0.535 g
Leucine1.45 g3.343 g1.230 g
Arginine1.07 g2.462 g0.906 g
Glutamic acid2.66 g6.140 g2.259 g
Glycine0.85 g1.975 g0.727 g
Threonine0.78 g1.804 g0.664 g
Tyrosine0.60 g1.388 g0.511 g
Lysine1.64 g3.777 g1.390 g
Aspartic acid1.82 g4.211 g1.550 g
Phenylalanine0.69 g1.605 g0.591 g
Alanine1.08 g2.488 g0.915 g
Valine0.92 g2.118 g0.779 g
Cystine0.19 g0.441 g0.162 g
Isoleucine0.82 g1.897 g0.698 g
Methionine0.53 g1.217 g0.448 g
Tryptophan0.20 g0.460 g0.169 g
Serine0.73 g1.677 g0.617 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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