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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, cod, Atlantic, canned, solids and liquid

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 can 312.00 g3.000 oz 85.00 g
Proximates
Energy105.00 kcal327.600 kcal89.250 kcal
Protein22.76 g71.011 g19.346 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.86 g2.683 g0.731 g
Energy439.00 kJ1369.680 kJ373.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.61 g235.903 g64.269 g
Ash1.49 g4.649 g1.266 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na218.00 mg680.160 mg185.300 mg
Magnesium, Mg41.00 mg127.920 mg34.850 mg
Copper, Cu0.04 mg0.115 mg0.031 mg
Potassium, K528.00 mg1647.360 mg448.800 mg
Zinc, Zn0.58 mg1.810 mg0.493 mg
Manganese, Mn0.02 mg0.062 mg0.017 mg
Iron, Fe0.49 mg1.529 mg0.416 mg
Phosphorus, P260.00 mg811.200 mg221.000 mg
Calcium, Ca21.00 mg65.520 mg17.850 mg
Selenium, Se38.10 g118.872 g32.385 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg3.120 mg0.850 mg
Vitamin A, RAE14.00 g43.680 g11.900 g
Vitamin B-121.05 g3.276 g0.892 g
Vitamin E (alpha-tocopherol)0.82 mg2.558 mg0.697 mg
Retinol14.00 g43.680 g11.900 g
Thiamin0.09 mg0.271 mg0.074 mg
Vitamin D3 (cholecalciferol)1.20 g3.744 g1.020 g
Vitamin D47.00 IU146.640 IU39.950 IU
Pantothenic acid0.17 mg0.530 mg0.145 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.880 mg0.240 mg
Niacin2.50 mg7.816 mg2.129 mg
Folate, total8.00 g24.960 g6.800 g
Riboflavin0.08 mg0.246 mg0.067 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g3.744 g1.020 g
Vitamin A, IU47.00 IU146.640 IU39.950 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.521 g0.142 g
16:00.12 g0.362 g0.099 g
14:00.01 g0.037 g0.010 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.119 g0.032 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.387 g0.105 g
16:1 undifferentiated0.02 g0.062 g0.017 g
18:1 undifferentiated0.08 g0.243 g0.066 g
20:10.02 g0.059 g0.016 g
22:1 undifferentiated0.00 g0.012 g0.003 g
Fatty acids, total polyunsaturated0.29 g0.908 g0.247 g
18:40.00 g0.003 g0.001 g
18:3 undifferentiated0.00 g0.003 g0.001 g
18:2 undifferentiated0.01 g0.019 g0.005 g
20:4 undifferentiated0.03 g0.087 g0.024 g
20:5 n-3 (EPA)0.00 g0.012 g0.003 g
22:5 n-3 (DPA)0.01 g0.041 g0.011 g
22:6 n-3 (DHA)0.15 g0.477 g0.130 g
Cholesterol55.00 mg171.600 mg46.750 mg
Amino Acids
Histidine0.67 g2.090 g0.570 g
Proline0.81 g2.512 g0.684 g
Leucine1.85 g5.772 g1.573 g
Arginine1.36 g4.249 g1.158 g
Glutamic acid3.40 g10.602 g2.888 g
Glycine1.09 g3.410 g0.929 g
Threonine1.00 g3.114 g0.848 g
Tyrosine0.77 g2.396 g0.653 g
Lysine2.09 g6.524 g1.777 g
Aspartic acid2.33 g7.273 g1.981 g
Phenylalanine0.89 g2.774 g0.756 g
Alanine1.38 g4.296 g1.170 g
Valine1.17 g3.660 g0.997 g
Cystine0.24 g0.761 g0.207 g
Isoleucine1.05 g3.273 g0.892 g
Methionine0.67 g2.103 g0.573 g
Tryptophan0.26 g0.796 g0.217 g
Serine0.93 g2.898 g0.790 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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