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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, cod, Pacific, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 116.00 g3.000 oz 85.00 g
Proximates
Energy69.00 kcal80.040 kcal58.650 kcal
Galactose0.00 g0.000 g0.000 g
Protein15.27 g17.713 g12.979 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.41 g0.476 g0.349 g
Energy288.00 kJ334.080 kJ244.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water83.95 g97.382 g71.358 g
Ash1.46 g1.694 g1.241 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na303.00 mg351.480 mg257.550 mg
Magnesium, Mg20.00 mg23.200 mg17.000 mg
Copper, Cu0.02 mg0.022 mg0.016 mg
Potassium, K235.00 mg272.600 mg199.750 mg
Zinc, Zn0.31 mg0.360 mg0.264 mg
Manganese, Mn0.01 mg0.014 mg0.010 mg
Iron, Fe0.16 mg0.186 mg0.136 mg
Phosphorus, P281.00 mg325.960 mg238.850 mg
Calcium, Ca8.00 mg9.280 mg6.800 mg
Selenium, Se22.90 g26.564 g19.465 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g2.320 g1.700 g
Vitamin B-121.98 g2.297 g1.683 g
Vitamin E (alpha-tocopherol)0.54 mg0.626 mg0.459 mg
Retinol2.00 g2.320 g1.700 g
Thiamin0.03 mg0.038 mg0.028 mg
Vitamin D3 (cholecalciferol)0.50 g0.580 g0.425 g
Vitamin D20.00 IU23.200 IU17.000 IU
Pantothenic acid0.29 mg0.341 mg0.250 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.136 mg0.099 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.09 mg1.270 mg0.931 mg
Folate, total7.00 g8.120 g5.950 g
Riboflavin0.04 mg0.052 mg0.038 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.580 g0.425 g
Vitamin A, IU6.00 IU6.960 IU5.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
15:10.00 g0.002 g0.002 g
Fatty acids, total trans-polyenoic0.00 g0.002 g0.002 g
18:2 t not further defined0.00 g0.002 g0.002 g
20:2 n-6 c,c0.00 g0.001 g0.001 g
18:2 n-6 c,c0.01 g0.017 g0.013 g
20:3 n-60.00 g0.001 g0.001 g
Fatty acids, total saturated0.09 g0.099 g0.072 g
20:3 undifferentiated0.00 g0.002 g0.002 g
22:00.00 g0.000 g0.000 g
18:1 c0.04 g0.045 g0.033 g
16:1 t0.00 g0.001 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.001 g0.001 g
16:00.06 g0.066 g0.048 g
17:00.00 g0.001 g0.001 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.001 g0.001 g
24:1 c0.00 g0.005 g0.003 g
14:00.00 g0.003 g0.003 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.002 g0.002 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.003 g0.003 g
16:1 c0.00 g0.005 g0.003 g
24:00.00 g0.000 g0.000 g
18:00.02 g0.024 g0.018 g
17:10.01 g0.016 g0.012 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.001 g0.001 g
15:00.00 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.085 g0.062 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.00 g0.005 g0.003 g
18:1 undifferentiated0.04 g0.049 g0.036 g
20:10.01 g0.006 g0.004 g
22:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated0.16 g0.190 g0.139 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.001 g
18:2 undifferentiated0.02 g0.020 g0.014 g
20:4 undifferentiated0.01 g0.009 g0.007 g
20:5 n-3 (EPA)0.03 g0.039 g0.029 g
22:5 n-3 (DPA)0.00 g0.005 g0.003 g
22:6 n-3 (DHA)0.10 g0.111 g0.082 g
Cholesterol47.00 mg54.520 mg39.950 mg
Amino Acids
Histidine0.32 g0.376 g0.275 g
Proline0.51 g0.594 g0.435 g
Leucine1.21 g1.405 g1.029 g
Arginine0.98 g1.139 g0.835 g
Glutamic acid2.30 g2.665 g1.952 g
Glycine0.71 g0.824 g0.603 g
Threonine0.66 g0.763 g0.559 g
Tyrosine0.55 g0.641 g0.470 g
Lysine1.40 g1.623 g1.189 g
Aspartic acid1.52 g1.769 g1.296 g
Phenylalanine0.59 g0.690 g0.506 g
Alanine0.88 g1.017 g0.745 g
Valine0.73 g0.848 g0.621 g
Cystine0.14 g0.158 g0.116 g
Isoleucine0.68 g0.788 g0.577 g
Methionine0.42 g0.485 g0.355 g
Tryptophan0.19 g0.218 g0.160 g
Serine0.65 g0.751 g0.550 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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