Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, dolphinfish, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 204.00 g3.000 oz 85.00 g
Proximates
Energy85.00 kcal173.400 kcal72.250 kcal
Protein18.50 g37.740 g15.725 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.70 g1.428 g0.595 g
Energy356.00 kJ726.240 kJ302.600 kJ
Water77.55 g158.202 g65.918 g
Ash2.10 g4.284 g1.785 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na88.00 mg179.520 mg74.800 mg
Magnesium, Mg30.00 mg61.200 mg25.500 mg
Copper, Cu0.04 mg0.084 mg0.035 mg
Potassium, K416.00 mg848.640 mg353.600 mg
Zinc, Zn0.46 mg0.938 mg0.391 mg
Manganese, Mn0.01 mg0.031 mg0.013 mg
Iron, Fe1.13 mg2.305 mg0.961 mg
Phosphorus, P143.00 mg291.720 mg121.550 mg
Calcium, Ca15.00 mg30.600 mg12.750 mg
Selenium, Se36.50 g74.460 g31.025 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE54.00 g110.160 g45.900 g
Vitamin B-120.60 g1.224 g0.510 g
Retinol54.00 g110.160 g45.900 g
Thiamin0.02 mg0.041 mg0.017 mg
Pantothenic acid0.75 mg1.530 mg0.637 mg
Vitamin B-60.40 mg0.816 mg0.340 mg
Niacin6.10 mg12.444 mg5.185 mg
Folate, total5.00 g10.200 g4.250 g
Riboflavin0.07 mg0.143 mg0.060 mg
Vitamin A, IU180.00 IU367.200 IU153.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.19 g0.384 g0.160 g
16:00.12 g0.245 g0.102 g
14:00.01 g0.029 g0.012 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.094 g0.039 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.247 g0.103 g
16:1 undifferentiated0.02 g0.047 g0.020 g
18:1 undifferentiated0.09 g0.175 g0.073 g
20:10.00 g0.006 g0.003 g
22:1 undifferentiated0.01 g0.018 g0.008 g
Fatty acids, total polyunsaturated0.17 g0.337 g0.140 g
18:40.01 g0.010 g0.004 g
18:3 undifferentiated0.01 g0.010 g0.004 g
18:2 undifferentiated0.04 g0.073 g0.031 g
20:4 undifferentiated0.00 g0.004 g0.002 g
20:5 n-3 (EPA)0.02 g0.041 g0.017 g
22:5 n-3 (DPA)0.01 g0.018 g0.008 g
22:6 n-3 (DHA)0.09 g0.180 g0.075 g
Cholesterol73.00 mg148.920 mg62.050 mg
Amino Acids
Histidine0.55 g1.112 g0.463 g
Proline0.65 g1.334 g0.556 g
Leucine1.50 g3.068 g1.278 g
Arginine1.11 g2.258 g0.941 g
Glutamic acid2.76 g5.634 g2.348 g
Glycine0.89 g1.812 g0.755 g
Threonine0.81 g1.654 g0.689 g
Tyrosine0.62 g1.275 g0.531 g
Lysine1.70 g3.466 g1.444 g
Aspartic acid1.89 g3.864 g1.610 g
Phenylalanine0.72 g1.473 g0.614 g
Alanine1.12 g2.283 g0.951 g
Valine0.95 g1.944 g0.810 g
Cystine0.20 g0.404 g0.168 g
Isoleucine0.85 g1.738 g0.724 g
Methionine0.55 g1.118 g0.466 g
Tryptophan0.21 g0.422 g0.176 g
Serine0.76 g1.540 g0.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement