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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, dolphinfish, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 204.00 g	3.000 oz 85.00 g
Proximates
Energy	85.00 kcal	173.400 kcal	72.250 kcal
Protein	18.50 g	37.740 g	15.725 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.70 g	1.428 g	0.595 g
Energy	356.00 kJ	726.240 kJ	302.600 kJ
Water	77.55 g	158.202 g	65.918 g
Ash	2.10 g	4.284 g	1.785 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	88.00 mg	179.520 mg	74.800 mg
Magnesium, Mg	30.00 mg	61.200 mg	25.500 mg
Copper, Cu	0.04 mg	0.084 mg	0.035 mg
Potassium, K	416.00 mg	848.640 mg	353.600 mg
Zinc, Zn	0.46 mg	0.938 mg	0.391 mg
Manganese, Mn	0.01 mg	0.031 mg	0.013 mg
Iron, Fe	1.13 mg	2.305 mg	0.961 mg
Phosphorus, P	143.00 mg	291.720 mg	121.550 mg
Calcium, Ca	15.00 mg	30.600 mg	12.750 mg
Selenium, Se	36.50 µg	74.460 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	54.00 µg	110.160 µg	45.900 µg
Vitamin B-12	0.60 µg	1.224 µg	0.510 µg
Retinol	54.00 µg	110.160 µg	45.900 µg
Thiamin	0.02 mg	0.041 mg	0.017 mg
Pantothenic acid	0.75 mg	1.530 mg	0.637 mg
Vitamin B-6	0.40 mg	0.816 mg	0.340 mg
Niacin	6.10 mg	12.444 mg	5.185 mg
Folate, total	5.00 µg	10.200 µg	4.250 µg
Riboflavin	0.07 mg	0.143 mg	0.060 mg
Vitamin A, IU	180.00 IU	367.200 IU	153.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.19 g	0.384 g	0.160 g
16:0	0.12 g	0.245 g	0.102 g
14:0	0.01 g	0.029 g	0.012 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.094 g	0.039 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.247 g	0.103 g
16:1 undifferentiated	0.02 g	0.047 g	0.020 g
18:1 undifferentiated	0.09 g	0.175 g	0.073 g
20:1	0.00 g	0.006 g	0.003 g
22:1 undifferentiated	0.01 g	0.018 g	0.008 g
Fatty acids, total polyunsaturated	0.17 g	0.337 g	0.140 g
18:4	0.01 g	0.010 g	0.004 g
18:3 undifferentiated	0.01 g	0.010 g	0.004 g
18:2 undifferentiated	0.04 g	0.073 g	0.031 g
20:4 undifferentiated	0.00 g	0.004 g	0.002 g
20:5 n-3 (EPA)	0.02 g	0.041 g	0.017 g
22:5 n-3 (DPA)	0.01 g	0.018 g	0.008 g
22:6 n-3 (DHA)	0.09 g	0.180 g	0.075 g
Cholesterol	73.00 mg	148.920 mg	62.050 mg
Amino Acids
Histidine	0.55 g	1.112 g	0.463 g
Proline	0.65 g	1.334 g	0.556 g
Leucine	1.50 g	3.068 g	1.278 g
Arginine	1.11 g	2.258 g	0.941 g
Glutamic acid	2.76 g	5.634 g	2.348 g
Glycine	0.89 g	1.812 g	0.755 g
Threonine	0.81 g	1.654 g	0.689 g
Tyrosine	0.62 g	1.275 g	0.531 g
Lysine	1.70 g	3.466 g	1.444 g
Aspartic acid	1.89 g	3.864 g	1.610 g
Phenylalanine	0.72 g	1.473 g	0.614 g
Alanine	1.12 g	2.283 g	0.951 g
Valine	0.95 g	1.944 g	0.810 g
Cystine	0.20 g	0.404 g	0.168 g
Isoleucine	0.85 g	1.738 g	0.724 g
Methionine	0.55 g	1.118 g	0.466 g
Tryptophan	0.21 g	0.422 g	0.176 g
Serine	0.76 g	1.540 g	0.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.