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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, eel, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 204.00 g3.000 oz 85.00 g
Proximates
Energy184.00 kcal375.360 kcal156.400 kcal
Protein18.44 g37.618 g15.674 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.66 g23.786 g9.911 g
Energy770.00 kJ1570.800 kJ654.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.26 g139.250 g58.021 g
Ash1.41 g2.876 g1.198 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na51.00 mg104.040 mg43.350 mg
Magnesium, Mg20.00 mg40.800 mg17.000 mg
Copper, Cu0.02 mg0.047 mg0.020 mg
Potassium, K272.00 mg554.880 mg231.200 mg
Zinc, Zn1.62 mg3.305 mg1.377 mg
Manganese, Mn0.04 mg0.071 mg0.030 mg
Iron, Fe0.50 mg1.020 mg0.425 mg
Phosphorus, P216.00 mg440.640 mg183.600 mg
Calcium, Ca20.00 mg40.800 mg17.000 mg
Selenium, Se6.50 g13.260 g5.525 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.80 mg3.672 mg1.530 mg
Vitamin A, RAE1043.00 g2127.720 g886.550 g
Vitamin B-123.00 g6.120 g2.550 g
Vitamin E (alpha-tocopherol)4.00 mg8.160 mg3.400 mg
Retinol1043.00 g2127.720 g886.550 g
Thiamin0.15 mg0.306 mg0.128 mg
Vitamin D3 (cholecalciferol)23.30 g47.532 g19.805 g
Vitamin D932.00 IU1901.280 IU792.200 IU
Pantothenic acid0.24 mg0.490 mg0.204 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.137 mg0.057 mg
Niacin3.50 mg7.140 mg2.975 mg
Folate, total15.00 g30.600 g12.750 g
Riboflavin0.04 mg0.082 mg0.034 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)23.30 g47.532 g19.805 g
Vitamin A, IU3477.00 IU7093.080 IU2955.450 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.36 g4.810 g2.004 g
16:01.58 g3.233 g1.347 g
14:00.58 g1.183 g0.493 g
10:00.00 g0.000 g0.000 g
18:00.19 g0.390 g0.162 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.19 g14.668 g6.111 g
16:1 undifferentiated1.25 g2.560 g1.067 g
18:1 undifferentiated2.77 g5.655 g2.356 g
20:13.00 g6.120 g2.550 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.95 g1.932 g0.805 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.43 g0.881 g0.367 g
18:2 undifferentiated0.20 g0.400 g0.167 g
20:4 undifferentiated0.10 g0.194 g0.081 g
20:5 n-3 (EPA)0.08 g0.171 g0.071 g
22:5 n-3 (DPA)0.07 g0.151 g0.063 g
22:6 n-3 (DHA)0.06 g0.129 g0.054 g
Cholesterol126.00 mg257.040 mg107.100 mg
Amino Acids
Histidine0.54 g1.108 g0.462 g
Proline0.65 g1.330 g0.554 g
Leucine1.50 g3.058 g1.274 g
Arginine1.10 g2.252 g0.938 g
Glutamic acid2.75 g5.616 g2.340 g
Glycine0.89 g1.805 g0.752 g
Threonine0.81 g1.650 g0.688 g
Tyrosine0.62 g1.271 g0.530 g
Lysine1.69 g3.456 g1.440 g
Aspartic acid1.89 g3.854 g1.606 g
Phenylalanine0.72 g1.469 g0.612 g
Alanine1.11 g2.275 g0.948 g
Valine0.95 g1.938 g0.807 g
Cystine0.20 g0.404 g0.168 g
Isoleucine0.85 g1.734 g0.723 g
Methionine0.55 g1.114 g0.464 g
Tryptophan0.21 g0.422 g0.176 g
Serine0.75 g1.536 g0.640 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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