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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, eel, mixed species, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 159.00 g1.000 oz, boneless 28.35 g1.000 cubic inch, boneless 17.00 g1.000 oz with bone (yield after bone removed) 22.00 g3.000 oz 85.00 g
Proximates
Energy236.00 kcal375.240 kcal66.906 kcal40.120 kcal51.920 kcal200.600 kcal
Protein23.65 g37.603 g6.705 g4.020 g5.203 g20.102 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)14.95 g23.770 g4.238 g2.541 g3.289 g12.707 g
Energy987.00 kJ1569.330 kJ279.815 kJ167.790 kJ217.140 kJ838.950 kJ
Water59.31 g94.303 g16.814 g10.083 g13.048 g50.414 g
Ash1.80 g2.862 g0.510 g0.306 g0.396 g1.530 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg103.350 mg18.427 mg11.050 mg14.300 mg55.250 mg
Magnesium, Mg26.00 mg41.340 mg7.371 mg4.420 mg5.720 mg22.100 mg
Copper, Cu0.03 mg0.046 mg0.008 mg0.005 mg0.006 mg0.025 mg
Potassium, K349.00 mg554.910 mg98.941 mg59.330 mg76.780 mg296.650 mg
Zinc, Zn2.08 mg3.307 mg0.590 mg0.354 mg0.458 mg1.768 mg
Manganese, Mn0.04 mg0.064 mg0.011 mg0.007 mg0.009 mg0.034 mg
Iron, Fe0.64 mg1.018 mg0.181 mg0.109 mg0.141 mg0.544 mg
Phosphorus, P277.00 mg440.430 mg78.530 mg47.090 mg60.940 mg235.450 mg
Calcium, Ca26.00 mg41.340 mg7.371 mg4.420 mg5.720 mg22.100 mg
Selenium, Se8.30 g13.197 g2.353 g1.411 g1.826 g7.055 g
Vitamins
Vitamin C, total ascorbic acid1.80 mg2.862 mg0.510 mg0.306 mg0.396 mg1.530 mg
Vitamin A, RAE1137.00 g1807.830 g322.339 g193.290 g250.140 g966.450 g
Vitamin B-122.89 g4.595 g0.819 g0.491 g0.636 g2.457 g
Retinol1137.00 g1807.830 g322.339 g193.290 g250.140 g966.450 g
Thiamin0.18 mg0.291 mg0.052 mg0.031 mg0.040 mg0.156 mg
Pantothenic acid0.28 mg0.445 mg0.079 mg0.048 mg0.062 mg0.238 mg
Vitamin B-60.08 mg0.122 mg0.022 mg0.013 mg0.017 mg0.065 mg
Niacin4.49 mg7.134 mg1.272 mg0.763 mg0.987 mg3.814 mg
Folate, total17.00 g27.030 g4.820 g2.890 g3.740 g14.450 g
Riboflavin0.05 mg0.081 mg0.014 mg0.009 mg0.011 mg0.043 mg
Vitamin A, IU3787.00 IU6021.330 IU1073.615 IU643.790 IU833.140 IU3218.950 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.02 g4.807 g0.857 g0.514 g0.665 g2.570 g
16:02.03 g3.231 g0.576 g0.345 g0.447 g1.727 g
14:00.74 g1.177 g0.210 g0.126 g0.163 g0.629 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.24 g0.390 g0.069 g0.042 g0.054 g0.208 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated9.22 g14.657 g2.613 g1.567 g2.028 g7.835 g
16:1 undifferentiated1.61 g2.558 g0.456 g0.274 g0.354 g1.368 g
18:1 undifferentiated3.55 g5.651 g1.008 g0.604 g0.782 g3.021 g
20:13.85 g6.115 g1.090 g0.654 g0.846 g3.269 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.21 g1.930 g0.344 g0.206 g0.267 g1.032 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.55 g0.881 g0.157 g0.094 g0.122 g0.471 g
18:2 undifferentiated0.25 g0.399 g0.071 g0.043 g0.055 g0.213 g
20:4 undifferentiated0.12 g0.194 g0.035 g0.021 g0.027 g0.104 g
20:5 n-3 (EPA)0.11 g0.172 g0.031 g0.018 g0.024 g0.092 g
22:5 n-3 (DPA)0.10 g0.151 g0.027 g0.016 g0.021 g0.081 g
22:6 n-3 (DHA)0.08 g0.129 g0.023 g0.014 g0.018 g0.069 g
Cholesterol161.00 mg255.990 mg45.644 mg27.370 mg35.420 mg136.850 mg
Amino Acids
Histidine0.70 g1.107 g0.197 g0.118 g0.153 g0.592 g
Proline0.84 g1.329 g0.237 g0.142 g0.184 g0.711 g
Leucine1.92 g3.056 g0.545 g0.327 g0.423 g1.634 g
Arginine1.42 g2.250 g0.401 g0.241 g0.311 g1.203 g
Glutamic acid3.53 g5.613 g1.001 g0.600 g0.777 g3.001 g
Glycine1.14 g1.805 g0.322 g0.193 g0.250 g0.965 g
Threonine1.04 g1.649 g0.294 g0.176 g0.228 g0.881 g
Tyrosine0.80 g1.269 g0.226 g0.136 g0.176 g0.678 g
Lysine2.17 g3.452 g0.615 g0.369 g0.478 g1.845 g
Aspartic acid2.42 g3.849 g0.686 g0.412 g0.533 g2.058 g
Phenylalanine0.92 g1.468 g0.262 g0.157 g0.203 g0.785 g
Alanine1.43 g2.274 g0.405 g0.243 g0.315 g1.216 g
Valine1.22 g1.937 g0.345 g0.207 g0.268 g1.035 g
Cystine0.25 g0.402 g0.072 g0.043 g0.056 g0.215 g
Isoleucine1.09 g1.733 g0.309 g0.185 g0.240 g0.927 g
Methionine0.70 g1.113 g0.198 g0.119 g0.154 g0.595 g
Tryptophan0.27 g0.421 g0.075 g0.045 g0.058 g0.225 g
Serine0.96 g1.534 g0.274 g0.164 g0.212 g0.820 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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