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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, eel, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 159.00 g	1.000 oz, boneless 28.35 g	1.000 cubic inch, boneless 17.00 g	1.000 oz with bone (yield after bone removed) 22.00 g	3.000 oz 85.00 g
Proximates
Energy	236.00 kcal	375.240 kcal	66.906 kcal	40.120 kcal	51.920 kcal	200.600 kcal
Protein	23.65 g	37.603 g	6.705 g	4.020 g	5.203 g	20.102 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	14.95 g	23.770 g	4.238 g	2.541 g	3.289 g	12.707 g
Energy	987.00 kJ	1569.330 kJ	279.815 kJ	167.790 kJ	217.140 kJ	838.950 kJ
Water	59.31 g	94.303 g	16.814 g	10.083 g	13.048 g	50.414 g
Ash	1.80 g	2.862 g	0.510 g	0.306 g	0.396 g	1.530 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	103.350 mg	18.427 mg	11.050 mg	14.300 mg	55.250 mg
Magnesium, Mg	26.00 mg	41.340 mg	7.371 mg	4.420 mg	5.720 mg	22.100 mg
Copper, Cu	0.03 mg	0.046 mg	0.008 mg	0.005 mg	0.006 mg	0.025 mg
Potassium, K	349.00 mg	554.910 mg	98.941 mg	59.330 mg	76.780 mg	296.650 mg
Zinc, Zn	2.08 mg	3.307 mg	0.590 mg	0.354 mg	0.458 mg	1.768 mg
Manganese, Mn	0.04 mg	0.064 mg	0.011 mg	0.007 mg	0.009 mg	0.034 mg
Iron, Fe	0.64 mg	1.018 mg	0.181 mg	0.109 mg	0.141 mg	0.544 mg
Phosphorus, P	277.00 mg	440.430 mg	78.530 mg	47.090 mg	60.940 mg	235.450 mg
Calcium, Ca	26.00 mg	41.340 mg	7.371 mg	4.420 mg	5.720 mg	22.100 mg
Selenium, Se	8.30 µg	13.197 µg	2.353 µg	1.411 µg	1.826 µg	7.055 µg
Vitamins
Vitamin C, total ascorbic acid	1.80 mg	2.862 mg	0.510 mg	0.306 mg	0.396 mg	1.530 mg
Vitamin A, RAE	1137.00 µg	1807.830 µg	322.339 µg	193.290 µg	250.140 µg	966.450 µg
Vitamin B-12	2.89 µg	4.595 µg	0.819 µg	0.491 µg	0.636 µg	2.457 µg
Retinol	1137.00 µg	1807.830 µg	322.339 µg	193.290 µg	250.140 µg	966.450 µg
Thiamin	0.18 mg	0.291 mg	0.052 mg	0.031 mg	0.040 mg	0.156 mg
Pantothenic acid	0.28 mg	0.445 mg	0.079 mg	0.048 mg	0.062 mg	0.238 mg
Vitamin B-6	0.08 mg	0.122 mg	0.022 mg	0.013 mg	0.017 mg	0.065 mg
Niacin	4.49 mg	7.134 mg	1.272 mg	0.763 mg	0.987 mg	3.814 mg
Folate, total	17.00 µg	27.030 µg	4.820 µg	2.890 µg	3.740 µg	14.450 µg
Riboflavin	0.05 mg	0.081 mg	0.014 mg	0.009 mg	0.011 mg	0.043 mg
Vitamin A, IU	3787.00 IU	6021.330 IU	1073.615 IU	643.790 IU	833.140 IU	3218.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.02 g	4.807 g	0.857 g	0.514 g	0.665 g	2.570 g
16:0	2.03 g	3.231 g	0.576 g	0.345 g	0.447 g	1.727 g
14:0	0.74 g	1.177 g	0.210 g	0.126 g	0.163 g	0.629 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.24 g	0.390 g	0.069 g	0.042 g	0.054 g	0.208 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.22 g	14.657 g	2.613 g	1.567 g	2.028 g	7.835 g
16:1 undifferentiated	1.61 g	2.558 g	0.456 g	0.274 g	0.354 g	1.368 g
18:1 undifferentiated	3.55 g	5.651 g	1.008 g	0.604 g	0.782 g	3.021 g
20:1	3.85 g	6.115 g	1.090 g	0.654 g	0.846 g	3.269 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.21 g	1.930 g	0.344 g	0.206 g	0.267 g	1.032 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.55 g	0.881 g	0.157 g	0.094 g	0.122 g	0.471 g
18:2 undifferentiated	0.25 g	0.399 g	0.071 g	0.043 g	0.055 g	0.213 g
20:4 undifferentiated	0.12 g	0.194 g	0.035 g	0.021 g	0.027 g	0.104 g
20:5 n-3 (EPA)	0.11 g	0.172 g	0.031 g	0.018 g	0.024 g	0.092 g
22:5 n-3 (DPA)	0.10 g	0.151 g	0.027 g	0.016 g	0.021 g	0.081 g
22:6 n-3 (DHA)	0.08 g	0.129 g	0.023 g	0.014 g	0.018 g	0.069 g
Cholesterol	161.00 mg	255.990 mg	45.644 mg	27.370 mg	35.420 mg	136.850 mg
Amino Acids
Histidine	0.70 g	1.107 g	0.197 g	0.118 g	0.153 g	0.592 g
Proline	0.84 g	1.329 g	0.237 g	0.142 g	0.184 g	0.711 g
Leucine	1.92 g	3.056 g	0.545 g	0.327 g	0.423 g	1.634 g
Arginine	1.42 g	2.250 g	0.401 g	0.241 g	0.311 g	1.203 g
Glutamic acid	3.53 g	5.613 g	1.001 g	0.600 g	0.777 g	3.001 g
Glycine	1.14 g	1.805 g	0.322 g	0.193 g	0.250 g	0.965 g
Threonine	1.04 g	1.649 g	0.294 g	0.176 g	0.228 g	0.881 g
Tyrosine	0.80 g	1.269 g	0.226 g	0.136 g	0.176 g	0.678 g
Lysine	2.17 g	3.452 g	0.615 g	0.369 g	0.478 g	1.845 g
Aspartic acid	2.42 g	3.849 g	0.686 g	0.412 g	0.533 g	2.058 g
Phenylalanine	0.92 g	1.468 g	0.262 g	0.157 g	0.203 g	0.785 g
Alanine	1.43 g	2.274 g	0.405 g	0.243 g	0.315 g	1.216 g
Valine	1.22 g	1.937 g	0.345 g	0.207 g	0.268 g	1.035 g
Cystine	0.25 g	0.402 g	0.072 g	0.043 g	0.056 g	0.215 g
Isoleucine	1.09 g	1.733 g	0.309 g	0.185 g	0.240 g	0.927 g
Methionine	0.70 g	1.113 g	0.198 g	0.119 g	0.154 g	0.595 g
Tryptophan	0.27 g	0.421 g	0.075 g	0.045 g	0.058 g	0.225 g
Serine	0.96 g	1.534 g	0.274 g	0.164 g	0.212 g	0.820 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.