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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, grouper, mixed species, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 202.00 g3.000 oz 85.00 g
Energy118.00 kcal238.360 kcal100.300 kcal
Protein24.84 g50.177 g21.114 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.30 g2.626 g1.105 g
Energy494.00 kJ997.880 kJ419.900 kJ
Water73.36 g148.187 g62.356 g
Ash1.41 g2.848 g1.198 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na53.00 mg107.060 mg45.050 mg
Magnesium, Mg37.00 mg74.740 mg31.450 mg
Copper, Cu0.04 mg0.091 mg0.038 mg
Potassium, K475.00 mg959.500 mg403.750 mg
Zinc, Zn0.51 mg1.030 mg0.433 mg
Manganese, Mn0.01 mg0.024 mg0.010 mg
Iron, Fe1.14 mg2.303 mg0.969 mg
Phosphorus, P143.00 mg288.860 mg121.550 mg
Calcium, Ca21.00 mg42.420 mg17.850 mg
Selenium, Se46.80 g94.536 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE50.00 g101.000 g42.500 g
Vitamin B-120.69 g1.394 g0.587 g
Retinol50.00 g101.000 g42.500 g
Thiamin0.08 mg0.164 mg0.069 mg
Pantothenic acid0.87 mg1.757 mg0.740 mg
Vitamin B-60.35 mg0.707 mg0.297 mg
Niacin0.38 mg0.770 mg0.324 mg
Folate, total10.00 g20.200 g8.500 g
Riboflavin0.01 mg0.012 mg0.005 mg
Vitamin A, IU165.00 IU333.300 IU140.250 IU
Fatty acids, total saturated0.30 g0.604 g0.254 g
16:00.14 g0.283 g0.119 g
14:00.03 g0.051 g0.021 g
18:00.06 g0.119 g0.050 g
Fatty acids, total monounsaturated0.27 g0.541 g0.228 g
16:1 undifferentiated0.03 g0.053 g0.022 g
18:1 undifferentiated0.09 g0.174 g0.073 g
Fatty acids, total polyunsaturated0.40 g0.814 g0.343 g
18:2 undifferentiated0.02 g0.036 g0.015 g
20:4 undifferentiated0.06 g0.115 g0.048 g
20:5 n-3 (EPA)0.04 g0.071 g0.030 g
22:5 n-3 (DPA)0.02 g0.034 g0.014 g
22:6 n-3 (DHA)0.21 g0.430 g0.181 g
Cholesterol47.00 mg94.940 mg39.950 mg
Amino Acids
Histidine0.73 g1.477 g0.621 g
Proline0.88 g1.774 g0.746 g
Leucine2.02 g4.078 g1.716 g
Arginine1.49 g3.004 g1.264 g
Glutamic acid3.71 g7.492 g3.153 g
Glycine1.19 g2.410 g1.014 g
Threonine1.09 g2.200 g0.926 g
Tyrosine0.84 g1.695 g0.713 g
Lysine2.28 g4.610 g1.940 g
Aspartic acid2.54 g5.139 g2.162 g
Phenylalanine0.97 g1.959 g0.825 g
Alanine1.50 g3.036 g1.278 g
Valine1.28 g2.586 g1.088 g
Cystine0.27 g0.537 g0.226 g
Isoleucine1.15 g2.313 g0.973 g
Methionine0.73 g1.485 g0.625 g
Tryptophan0.28 g0.562 g0.236 g
Serine1.01 g2.048 g0.862 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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