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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, haddock, smoked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz, boneless 28.35 g3.000 oz 85.00 g1.000 cubic inch, boneless 17.00 g
Proximates
Energy116.00 kcal32.886 kcal98.600 kcal19.720 kcal
Protein25.23 g7.153 g21.446 g4.289 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)0.96 g0.272 g0.816 g0.163 g
Energy485.00 kJ137.498 kJ412.250 kJ82.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water71.48 g20.265 g60.758 g12.152 g
Ash1.62 g0.459 g1.377 g0.275 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na763.00 mg216.310 mg648.550 mg129.710 mg
Magnesium, Mg54.00 mg15.309 mg45.900 mg9.180 mg
Copper, Cu0.04 mg0.012 mg0.036 mg0.007 mg
Potassium, K415.00 mg117.653 mg352.750 mg70.550 mg
Zinc, Zn0.50 mg0.142 mg0.425 mg0.085 mg
Manganese, Mn0.03 mg0.009 mg0.025 mg0.005 mg
Iron, Fe1.40 mg0.397 mg1.190 mg0.238 mg
Phosphorus, P251.00 mg71.159 mg213.350 mg42.670 mg
Calcium, Ca49.00 mg13.892 mg41.650 mg8.330 mg
Selenium, Se42.90 g12.162 g36.465 g7.293 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE24.00 g6.804 g20.400 g4.080 g
Vitamin B-121.60 g0.454 g1.360 g0.272 g
Vitamin E (alpha-tocopherol)0.55 mg0.156 mg0.468 mg0.094 mg
Retinol24.00 g6.804 g20.400 g4.080 g
Thiamin0.05 mg0.013 mg0.040 mg0.008 mg
Vitamin D3 (cholecalciferol)0.80 g0.227 g0.680 g0.136 g
Vitamin D34.00 IU9.639 IU28.900 IU5.780 IU
Pantothenic acid0.17 mg0.048 mg0.145 mg0.029 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.40 mg0.113 mg0.340 mg0.068 mg
Niacin5.07 mg1.438 mg4.312 mg0.862 mg
Folate, total15.00 g4.253 g12.750 g2.550 g
Riboflavin0.05 mg0.014 mg0.042 mg0.008 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g0.227 g0.680 g0.136 g
Vitamin A, IU80.00 IU22.680 IU68.000 IU13.600 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.049 g0.147 g0.029 g
16:00.12 g0.033 g0.099 g0.020 g
14:00.01 g0.003 g0.009 g0.002 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.04 g0.012 g0.037 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.16 g0.045 g0.133 g0.027 g
16:1 undifferentiated0.02 g0.007 g0.020 g0.004 g
18:1 undifferentiated0.09 g0.025 g0.076 g0.015 g
20:10.01 g0.004 g0.011 g0.002 g
22:1 undifferentiated0.03 g0.009 g0.026 g0.005 g
Fatty acids, total polyunsaturated0.32 g0.091 g0.273 g0.055 g
18:40.00 g0.001 g0.003 g0.001 g
18:3 undifferentiated0.00 g0.001 g0.003 g0.001 g
18:2 undifferentiated0.01 g0.003 g0.010 g0.002 g
20:4 undifferentiated0.03 g0.009 g0.026 g0.005 g
20:5 n-3 (EPA)0.08 g0.022 g0.067 g0.013 g
22:5 n-3 (DPA)0.03 g0.007 g0.021 g0.004 g
22:6 n-3 (DHA)0.17 g0.048 g0.143 g0.029 g
Cholesterol77.00 mg21.830 mg65.450 mg13.090 mg
Amino Acids
Histidine0.74 g0.211 g0.632 g0.126 g
Proline0.89 g0.253 g0.758 g0.152 g
Leucine2.05 g0.581 g1.742 g0.348 g
Arginine1.51 g0.428 g1.283 g0.257 g
Glutamic acid3.77 g1.068 g3.201 g0.640 g
Glycine1.21 g0.343 g1.029 g0.206 g
Threonine1.11 g0.314 g0.940 g0.188 g
Tyrosine0.85 g0.242 g0.724 g0.145 g
Lysine2.32 g0.657 g1.969 g0.394 g
Aspartic acid2.58 g0.732 g2.196 g0.439 g
Phenylalanine0.98 g0.279 g0.837 g0.167 g
Alanine1.53 g0.433 g1.297 g0.259 g
Valine1.30 g0.369 g1.105 g0.221 g
Cystine0.27 g0.077 g0.230 g0.046 g
Isoleucine1.16 g0.329 g0.988 g0.198 g
Methionine0.75 g0.212 g0.635 g0.127 g
Tryptophan0.28 g0.080 g0.241 g0.048 g
Serine1.03 g0.292 g0.875 g0.175 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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