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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, halibut, Atlantic and Pacific, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 204.00 g	3.000 oz 85.00 g
Proximates
Energy	91.00 kcal	185.640 kcal	77.350 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	18.56 g	37.862 g	15.776 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.33 g	2.713 g	1.131 g
Energy	382.00 kJ	779.280 kJ	324.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	80.34 g	163.894 g	68.289 g
Ash	1.29 g	2.632 g	1.097 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	138.720 mg	57.800 mg
Magnesium, Mg	23.00 mg	46.920 mg	19.550 mg
Copper, Cu	0.02 mg	0.047 mg	0.020 mg
Potassium, K	435.00 mg	887.400 mg	369.750 mg
Zinc, Zn	0.36 mg	0.734 mg	0.306 mg
Manganese, Mn	0.01 mg	0.022 mg	0.009 mg
Iron, Fe	0.16 mg	0.326 mg	0.136 mg
Phosphorus, P	236.00 mg	481.440 mg	200.600 mg
Calcium, Ca	7.00 mg	14.280 mg	5.950 mg
Selenium, Se	45.60 µg	93.024 µg	38.760 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	40.800 µg	17.000 µg
Vitamin B-12	1.10 µg	2.244 µg	0.935 µg
Vitamin E (alpha-tocopherol)	0.61 mg	1.244 mg	0.518 mg
Retinol	20.00 µg	40.800 µg	17.000 µg
Thiamin	0.05 mg	0.102 mg	0.043 mg
Vitamin D3 (cholecalciferol)	4.70 µg	9.588 µg	3.995 µg
Vitamin D	190.00 IU	387.600 IU	161.500 IU
Pantothenic acid	0.34 mg	0.700 mg	0.292 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	1.118 mg	0.466 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.51 mg	13.287 mg	5.536 mg
Folate, total	12.00 µg	24.480 µg	10.200 µg
Riboflavin	0.03 mg	0.061 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	4.70 µg	9.588 µg	3.995 µg
Vitamin A, IU	67.00 IU	136.680 IU	56.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.004 g
15:1	0.00 g	0.004 g	0.002 g
Fatty acids, total trans-polyenoic	0.01 g	0.027 g	0.011 g
18:2 t not further defined	0.01 g	0.027 g	0.011 g
20:2 n-6 c,c	0.00 g	0.008 g	0.003 g
18:2 n-6 c,c	0.02 g	0.039 g	0.016 g
20:3 n-6	0.01 g	0.010 g	0.004 g
Fatty acids, total saturated	0.29 g	0.596 g	0.248 g
20:3 undifferentiated	0.01 g	0.016 g	0.007 g
22:0	0.00 g	0.002 g	0.001 g
18:1 c	0.22 g	0.451 g	0.188 g
16:1 t	0.00 g	0.006 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.002 g	0.001 g
16:0	0.17 g	0.355 g	0.148 g
17:0	0.00 g	0.004 g	0.002 g
20:3 n-3	0.00 g	0.006 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.01 g	0.029 g	0.012 g
24:1 c	0.02 g	0.035 g	0.014 g
14:0	0.05 g	0.100 g	0.042 g
18:2 CLAs	0.00 g	0.004 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.016 g	0.007 g
20:0	0.00 g	0.004 g	0.002 g
16:1 c	0.07 g	0.133 g	0.055 g
24:0	0.00 g	0.002 g	0.001 g
18:0	0.05 g	0.110 g	0.046 g
17:1	0.01 g	0.014 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.022 g	0.009 g
15:0	0.00 g	0.008 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.47 g	0.961 g	0.400 g
14:1	0.00 g	0.006 g	0.003 g
16:1 undifferentiated	0.07 g	0.139 g	0.058 g
18:1 undifferentiated	0.23 g	0.467 g	0.195 g
20:1	0.13 g	0.271 g	0.113 g
22:1 undifferentiated	0.01 g	0.029 g	0.012 g
Fatty acids, total polyunsaturated	0.29 g	0.592 g	0.246 g
18:4	0.01 g	0.014 g	0.006 g
18:3 undifferentiated	0.01 g	0.022 g	0.009 g
18:2 undifferentiated	0.03 g	0.069 g	0.029 g
20:4 undifferentiated	0.01 g	0.029 g	0.012 g
20:5 n-3 (EPA)	0.07 g	0.135 g	0.056 g
22:5 n-3 (DPA)	0.02 g	0.033 g	0.014 g
22:6 n-3 (DHA)	0.13 g	0.261 g	0.109 g
Cholesterol	49.00 mg	99.960 mg	41.650 mg
Amino Acids
Histidine	0.61 g	1.251 g	0.521 g
Proline	0.74 g	1.501 g	0.626 g
Leucine	1.69 g	3.452 g	1.438 g
Arginine	1.25 g	2.540 g	1.058 g
Glutamic acid	3.11 g	6.338 g	2.641 g
Glycine	1.00 g	2.038 g	0.849 g
Threonine	0.91 g	1.860 g	0.775 g
Tyrosine	0.70 g	1.434 g	0.598 g
Lysine	1.91 g	3.898 g	1.624 g
Aspartic acid	2.13 g	4.347 g	1.811 g
Phenylalanine	0.81 g	1.659 g	0.691 g
Alanine	1.26 g	2.568 g	1.070 g
Valine	1.07 g	2.187 g	0.911 g
Cystine	0.22 g	0.455 g	0.190 g
Isoleucine	0.96 g	1.956 g	0.815 g
Methionine	0.62 g	1.257 g	0.524 g
Tryptophan	0.23 g	0.475 g	0.198 g
Serine	0.85 g	1.732 g	0.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.