Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, herring, Atlantic, pickled

Nutrient	Value per 100 grams of edible portion	1.000 piece (1-3/4" x 7/8" x 1/2") 15.00 g	1.000 cup 140.00 g	1.000 cubic inch 20.00 g	1.000 oz, boneless 28.35 g
Proximates
Energy	262.00 kcal	39.300 kcal	366.800 kcal	52.400 kcal	74.277 kcal
Protein	14.19 g	2.128 g	19.866 g	2.838 g	4.023 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	18.00 g	2.700 g	25.200 g	3.600 g	5.103 g
Energy	1096.00 kJ	164.400 kJ	1534.400 kJ	219.200 kJ	310.716 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	55.22 g	8.283 g	77.308 g	11.044 g	15.655 g
Ash	2.95 g	0.443 g	4.130 g	0.590 g	0.836 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	9.64 g	1.446 g	13.496 g	1.928 g	2.733 g
Sugars, total	7.71 g	1.157 g	10.794 g	1.542 g	2.186 g
Minerals
Sodium, Na	870.00 mg	130.500 mg	1218.000 mg	174.000 mg	246.645 mg
Magnesium, Mg	8.00 mg	1.200 mg	11.200 mg	1.600 mg	2.268 mg
Copper, Cu	0.10 mg	0.016 mg	0.147 mg	0.021 mg	0.030 mg
Potassium, K	69.00 mg	10.350 mg	96.600 mg	13.800 mg	19.562 mg
Zinc, Zn	0.53 mg	0.080 mg	0.742 mg	0.106 mg	0.150 mg
Manganese, Mn	0.04 mg	0.006 mg	0.056 mg	0.008 mg	0.011 mg
Iron, Fe	1.22 mg	0.183 mg	1.708 mg	0.244 mg	0.346 mg
Phosphorus, P	89.00 mg	13.350 mg	124.600 mg	17.800 mg	25.232 mg
Calcium, Ca	77.00 mg	11.550 mg	107.800 mg	15.400 mg	21.830 mg
Selenium, Se	58.50 µg	8.775 µg	81.900 µg	11.700 µg	16.585 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	258.00 µg	38.700 µg	361.200 µg	51.600 µg	73.143 µg
Vitamin B-12	4.27 µg	0.640 µg	5.978 µg	0.854 µg	1.211 µg
Vitamin E (alpha-tocopherol)	1.71 mg	0.257 mg	2.394 mg	0.342 mg	0.485 mg
Retinol	258.00 µg	38.700 µg	361.200 µg	51.600 µg	73.143 µg
Thiamin	0.04 mg	0.005 mg	0.050 mg	0.007 mg	0.010 mg
Vitamin D3 (cholecalciferol)	2.80 µg	0.420 µg	3.920 µg	0.560 µg	0.794 µg
Vitamin D	113.00 IU	16.950 IU	158.200 IU	22.600 IU	32.035 IU
Pantothenic acid	0.08 mg	0.012 mg	0.113 mg	0.016 mg	0.023 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.026 mg	0.238 mg	0.034 mg	0.048 mg
Niacin	3.30 mg	0.495 mg	4.620 mg	0.660 mg	0.936 mg
Folate, total	2.00 µg	0.300 µg	2.800 µg	0.400 µg	0.567 µg
Riboflavin	0.14 mg	0.021 mg	0.195 mg	0.028 mg	0.039 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	2.80 µg	0.420 µg	3.920 µg	0.560 µg	0.794 µg
Vitamin A, IU	860.00 IU	129.000 IU	1204.000 IU	172.000 IU	243.810 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.38 g	0.357 g	3.333 g	0.476 g	0.675 g
16:0	1.55 g	0.233 g	2.177 g	0.311 g	0.441 g
14:0	0.72 g	0.108 g	1.009 g	0.144 g	0.204 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.10 g	0.016 g	0.147 g	0.021 g	0.030 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.95 g	1.792 g	16.726 g	2.389 g	3.387 g
16:1 undifferentiated	1.38 g	0.207 g	1.936 g	0.277 g	0.392 g
18:1 undifferentiated	1.75 g	0.263 g	2.450 g	0.350 g	0.496 g
20:1	3.65 g	0.547 g	5.107 g	0.730 g	1.034 g
22:1 undifferentiated	5.17 g	0.775 g	7.232 g	1.033 g	1.465 g
Fatty acids, total polyunsaturated	1.68 g	0.252 g	2.351 g	0.336 g	0.476 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.21 g	0.032 g	0.295 g	0.042 g	0.060 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.84 g	0.126 g	1.180 g	0.169 g	0.239 g
22:5 n-3 (DPA)	0.08 g	0.012 g	0.111 g	0.016 g	0.022 g
22:6 n-3 (DHA)	0.55 g	0.082 g	0.764 g	0.109 g	0.155 g
Cholesterol	13.00 mg	1.950 mg	18.200 mg	2.600 mg	3.686 mg
Amino Acids
Histidine	0.42 g	0.063 g	0.585 g	0.084 g	0.119 g
Proline	0.50 g	0.075 g	0.703 g	0.100 g	0.142 g
Leucine	1.15 g	0.173 g	1.614 g	0.231 g	0.327 g
Arginine	0.85 g	0.127 g	1.189 g	0.170 g	0.241 g
Glutamic acid	2.12 g	0.318 g	2.965 g	0.424 g	0.600 g
Glycine	0.68 g	0.102 g	0.953 g	0.136 g	0.193 g
Threonine	0.62 g	0.093 g	0.871 g	0.124 g	0.176 g
Tyrosine	0.48 g	0.072 g	0.671 g	0.096 g	0.136 g
Lysine	1.30 g	0.195 g	1.824 g	0.261 g	0.369 g
Aspartic acid	1.45 g	0.218 g	2.034 g	0.291 g	0.412 g
Phenylalanine	0.55 g	0.083 g	0.776 g	0.111 g	0.157 g
Alanine	0.86 g	0.129 g	1.201 g	0.172 g	0.243 g
Valine	0.73 g	0.110 g	1.023 g	0.146 g	0.207 g
Cystine	0.15 g	0.023 g	0.213 g	0.030 g	0.043 g
Isoleucine	0.65 g	0.098 g	0.916 g	0.131 g	0.185 g
Methionine	0.42 g	0.063 g	0.588 g	0.084 g	0.119 g
Tryptophan	0.16 g	0.024 g	0.223 g	0.032 g	0.045 g
Serine	0.58 g	0.087 g	0.811 g	0.116 g	0.164 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.