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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, herring, Pacific, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 184.00 g3.000 oz 85.00 g
Proximates
Energy195.00 kcal358.800 kcal165.750 kcal
Protein16.39 g30.158 g13.932 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.88 g25.539 g11.798 g
Energy816.00 kJ1501.440 kJ693.600 kJ
Water71.52 g131.597 g60.792 g
Ash2.37 g4.361 g2.014 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na74.00 mg136.160 mg62.900 mg
Magnesium, Mg32.00 mg58.880 mg27.200 mg
Copper, Cu0.08 mg0.144 mg0.066 mg
Potassium, K423.00 mg778.320 mg359.550 mg
Zinc, Zn0.53 mg0.975 mg0.451 mg
Manganese, Mn0.04 mg0.083 mg0.038 mg
Iron, Fe1.12 mg2.061 mg0.952 mg
Phosphorus, P228.00 mg419.520 mg193.800 mg
Calcium, Ca83.00 mg152.720 mg70.550 mg
Selenium, Se36.50 g67.160 g31.025 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE32.00 g58.880 g27.200 g
Vitamin B-1210.00 g18.400 g8.500 g
Retinol32.00 g58.880 g27.200 g
Thiamin0.06 mg0.110 mg0.051 mg
Pantothenic acid1.00 mg1.840 mg0.850 mg
Vitamin B-60.45 mg0.828 mg0.383 mg
Niacin2.20 mg4.048 mg1.870 mg
Folate, total5.00 g9.200 g4.250 g
Riboflavin0.20 mg0.368 mg0.170 mg
Vitamin A, IU106.00 IU195.040 IU90.100 IU
Lipids
Fatty acids, total saturated3.26 g5.993 g2.768 g
16:02.02 g3.722 g1.720 g
14:00.91 g1.680 g0.776 g
18:00.26 g0.473 g0.218 g
Fatty acids, total monounsaturated6.87 g12.644 g5.841 g
16:1 undifferentiated1.06 g1.945 g0.898 g
18:1 undifferentiated2.91 g5.360 g2.476 g
20:11.36 g2.501 g1.155 g
22:1 undifferentiated1.49 g2.745 g1.268 g
Fatty acids, total polyunsaturated2.42 g4.458 g2.060 g
18:40.25 g0.456 g0.211 g
18:3 undifferentiated0.06 g0.105 g0.048 g
18:2 undifferentiated0.19 g0.353 g0.163 g
20:4 undifferentiated0.10 g0.177 g0.082 g
20:5 n-3 (EPA)0.97 g1.783 g0.824 g
22:5 n-3 (DPA)0.17 g0.316 g0.146 g
22:6 n-3 (DHA)0.69 g1.268 g0.586 g
Cholesterol77.00 mg141.680 mg65.450 mg
Amino Acids
Histidine0.48 g0.889 g0.411 g
Proline0.58 g1.067 g0.493 g
Leucine1.33 g2.451 g1.132 g
Arginine0.98 g1.805 g0.834 g
Glutamic acid2.45 g4.502 g2.080 g
Glycine0.79 g1.448 g0.669 g
Threonine0.72 g1.323 g0.611 g
Tyrosine0.55 g1.018 g0.470 g
Lysine1.51 g2.771 g1.280 g
Aspartic acid1.68 g3.089 g1.427 g
Phenylalanine0.64 g1.178 g0.544 g
Alanine0.99 g1.823 g0.842 g
Valine0.84 g1.555 g0.718 g
Cystine0.18 g0.324 g0.150 g
Isoleucine0.76 g1.389 g0.642 g
Methionine0.48 g0.892 g0.412 g
Tryptophan0.18 g0.339 g0.156 g
Serine0.67 g1.231 g0.569 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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