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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, lingcod, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 193.00 g	3.000 oz 85.00 g
Proximates
Energy	85.00 kcal	164.050 kcal	72.250 kcal
Protein	17.66 g	34.084 g	15.011 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.06 g	2.046 g	0.901 g
Energy	356.00 kJ	687.080 kJ	302.600 kJ
Water	81.03 g	156.388 g	68.876 g
Ash	1.21 g	2.335 g	1.028 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	113.870 mg	50.150 mg
Magnesium, Mg	26.00 mg	50.180 mg	22.100 mg
Copper, Cu	0.03 mg	0.052 mg	0.023 mg
Potassium, K	437.00 mg	843.410 mg	371.450 mg
Zinc, Zn	0.45 mg	0.869 mg	0.383 mg
Manganese, Mn	0.02 mg	0.039 mg	0.017 mg
Iron, Fe	0.32 mg	0.618 mg	0.272 mg
Phosphorus, P	201.00 mg	387.930 mg	170.850 mg
Calcium, Ca	14.00 mg	27.020 mg	11.900 mg
Selenium, Se	36.50 µg	70.445 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	15.00 µg	28.950 µg	12.750 µg
Vitamin B-12	3.60 µg	6.948 µg	3.060 µg
Retinol	15.00 µg	28.950 µg	12.750 µg
Thiamin	0.03 mg	0.058 mg	0.025 mg
Pantothenic acid	0.75 mg	1.448 mg	0.637 mg
Vitamin B-6	0.30 mg	0.579 mg	0.255 mg
Niacin	1.90 mg	3.667 mg	1.615 mg
Folate, total	9.00 µg	17.370 µg	7.650 µg
Riboflavin	0.11 mg	0.220 mg	0.097 mg
Vitamin A, IU	50.00 IU	96.500 IU	42.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.20 g	0.380 g	0.167 g
16:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.35 g	0.675 g	0.297 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.579 g	0.255 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	52.00 mg	100.360 mg	44.200 mg
Amino Acids
Histidine	0.52 g	1.004 g	0.442 g
Proline	0.62 g	1.204 g	0.530 g
Leucine	1.44 g	2.770 g	1.220 g
Arginine	1.06 g	2.040 g	0.898 g
Glutamic acid	2.64 g	5.087 g	2.241 g
Glycine	0.85 g	1.637 g	0.721 g
Threonine	0.77 g	1.494 g	0.658 g
Tyrosine	0.60 g	1.150 g	0.507 g
Lysine	1.62 g	3.130 g	1.379 g
Aspartic acid	1.81 g	3.489 g	1.537 g
Phenylalanine	0.69 g	1.330 g	0.586 g
Alanine	1.07 g	2.061 g	0.908 g
Valine	0.91 g	1.756 g	0.774 g
Cystine	0.19 g	0.365 g	0.161 g
Isoleucine	0.81 g	1.571 g	0.692 g
Methionine	0.52 g	1.009 g	0.445 g
Tryptophan	0.20 g	0.382 g	0.168 g
Serine	0.72 g	1.390 g	0.612 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.