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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, mackerel, Atlantic, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 88.00 g3.000 oz 85.00 g
Proximates
Energy262.00 kcal230.560 kcal222.700 kcal
Protein23.85 g20.988 g20.273 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.81 g15.673 g15.138 g
Energy1096.00 kJ964.480 kJ931.600 kJ
Water53.27 g46.878 g45.279 g
Ash1.53 g1.346 g1.301 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na83.00 mg73.040 mg70.550 mg
Magnesium, Mg97.00 mg85.360 mg82.450 mg
Copper, Cu0.09 mg0.083 mg0.080 mg
Potassium, K401.00 mg352.880 mg340.850 mg
Zinc, Zn0.94 mg0.827 mg0.799 mg
Manganese, Mn0.02 mg0.018 mg0.017 mg
Iron, Fe1.57 mg1.382 mg1.335 mg
Phosphorus, P278.00 mg244.640 mg236.300 mg
Calcium, Ca15.00 mg13.200 mg12.750 mg
Selenium, Se51.60 g45.408 g43.860 g
Vitamins
Vitamin C, total ascorbic acid0.40 mg0.352 mg0.340 mg
Vitamin A, RAE54.00 g47.520 g45.900 g
Vitamin B-1219.00 g16.720 g16.150 g
Retinol54.00 g47.520 g45.900 g
Thiamin0.16 mg0.140 mg0.135 mg
Pantothenic acid0.99 mg0.871 mg0.842 mg
Vitamin B-60.46 mg0.405 mg0.391 mg
Niacin6.85 mg6.028 mg5.822 mg
Folate, total2.00 g1.760 g1.700 g
Riboflavin0.41 mg0.363 mg0.350 mg
Vitamin A, IU180.00 IU158.400 IU153.000 IU
Lipids
Fatty acids, total saturated4.18 g3.675 g3.550 g
16:01.38 g1.210 g1.169 g
14:00.59 g0.521 g0.503 g
18:00.26 g0.225 g0.218 g
Fatty acids, total monounsaturated7.01 g6.165 g5.955 g
16:1 undifferentiated0.53 g0.470 g0.454 g
18:1 undifferentiated1.20 g1.058 g1.022 g
20:11.60 g1.406 g1.358 g
22:1 undifferentiated2.50 g2.198 g2.123 g
Fatty acids, total polyunsaturated4.30 g3.784 g3.655 g
18:3 undifferentiated0.11 g0.099 g0.096 g
18:2 undifferentiated0.15 g0.129 g0.125 g
20:4 undifferentiated0.05 g0.045 g0.043 g
20:5 n-3 (EPA)0.50 g0.444 g0.428 g
22:5 n-3 (DPA)0.11 g0.093 g0.090 g
22:6 n-3 (DHA)0.70 g0.615 g0.594 g
Cholesterol75.00 mg66.000 mg63.750 mg
Amino Acids
Histidine0.70 g0.618 g0.597 g
Proline0.84 g0.742 g0.717 g
Leucine1.94 g1.705 g1.647 g
Arginine1.43 g1.256 g1.213 g
Glutamic acid3.56 g3.132 g3.025 g
Glycine1.15 g1.008 g0.973 g
Threonine1.04 g0.920 g0.888 g
Tyrosine0.81 g0.708 g0.684 g
Lysine2.19 g1.927 g1.862 g
Aspartic acid2.44 g2.149 g2.076 g
Phenylalanine0.93 g0.819 g0.791 g
Alanine1.44 g1.269 g1.226 g
Valine1.23 g1.081 g1.044 g
Cystine0.26 g0.225 g0.218 g
Isoleucine1.10 g0.967 g0.934 g
Methionine0.71 g0.621 g0.600 g
Tryptophan0.27 g0.235 g0.227 g
Serine0.97 g0.856 g0.827 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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