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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mullet, striped, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 fillet 119.00 g
Proximates
Energy	117.00 kcal	33.169 kcal	99.450 kcal	139.230 kcal
Protein	19.35 g	5.486 g	16.448 g	23.027 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.79 g	1.074 g	3.221 g	4.510 g
Energy	490.00 kJ	138.915 kJ	416.500 kJ	583.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	77.01 g	21.832 g	65.459 g	91.642 g
Ash	1.20 g	0.340 g	1.020 g	1.428 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	18.427 mg	55.250 mg	77.350 mg
Magnesium, Mg	29.00 mg	8.222 mg	24.650 mg	34.510 mg
Copper, Cu	0.05 mg	0.014 mg	0.043 mg	0.061 mg
Potassium, K	357.00 mg	101.210 mg	303.450 mg	424.830 mg
Zinc, Zn	0.52 mg	0.147 mg	0.442 mg	0.619 mg
Manganese, Mn	0.02 mg	0.005 mg	0.014 mg	0.019 mg
Iron, Fe	1.02 mg	0.289 mg	0.867 mg	1.214 mg
Phosphorus, P	221.00 mg	62.654 mg	187.850 mg	262.990 mg
Calcium, Ca	41.00 mg	11.624 mg	34.850 mg	48.790 mg
Selenium, Se	36.50 µg	10.348 µg	31.025 µg	43.435 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.20 mg	0.340 mg	1.020 mg	1.428 mg
Vitamin A, RAE	37.00 µg	10.489 µg	31.450 µg	44.030 µg
Vitamin B-12	0.22 µg	0.062 µg	0.187 µg	0.262 µg
Vitamin E (alpha-tocopherol)	1.00 mg	0.284 mg	0.850 mg	1.190 mg
Retinol	37.00 µg	10.489 µg	31.450 µg	44.030 µg
Thiamin	0.09 mg	0.026 mg	0.076 mg	0.107 mg
Vitamin D3 (cholecalciferol)	1.50 µg	0.425 µg	1.275 µg	1.785 µg
Vitamin D	61.00 IU	17.294 IU	51.850 IU	72.590 IU
Pantothenic acid	0.76 mg	0.215 mg	0.646 mg	0.904 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.120 mg	0.361 mg	0.506 mg
Niacin	5.20 mg	1.474 mg	4.420 mg	6.188 mg
Folate, total	9.00 µg	2.551 µg	7.650 µg	10.710 µg
Riboflavin	0.08 mg	0.023 mg	0.068 mg	0.095 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.50 µg	0.425 µg	1.275 µg	1.785 µg
Vitamin A, IU	123.00 IU	34.870 IU	104.550 IU	146.370 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.003 g	0.004 g
Fatty acids, total saturated	1.12 g	0.316 g	0.949 g	1.328 g
16:0	0.75 g	0.212 g	0.635 g	0.889 g
14:0	0.24 g	0.069 g	0.208 g	0.292 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.10 g	0.028 g	0.085 g	0.119 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.08 g	0.306 g	0.916 g	1.283 g
16:1 undifferentiated	0.56 g	0.160 g	0.479 g	0.671 g
18:1 undifferentiated	0.29 g	0.083 g	0.249 g	0.349 g
20:1	0.02 g	0.007 g	0.020 g	0.027 g
22:1 undifferentiated	0.03 g	0.009 g	0.026 g	0.037 g
Fatty acids, total polyunsaturated	0.71 g	0.203 g	0.608 g	0.851 g
18:4	0.08 g	0.023 g	0.070 g	0.098 g
18:3 undifferentiated	0.03 g	0.007 g	0.021 g	0.030 g
18:2 undifferentiated	0.09 g	0.025 g	0.075 g	0.105 g
20:4 undifferentiated	0.10 g	0.027 g	0.082 g	0.114 g
20:5 n-3 (EPA)	0.22 g	0.062 g	0.184 g	0.258 g
22:5 n-3 (DPA)	0.10 g	0.028 g	0.084 g	0.118 g
22:6 n-3 (DHA)	0.11 g	0.031 g	0.092 g	0.129 g
Cholesterol	49.00 mg	13.892 mg	41.650 mg	58.310 mg
Amino Acids
Histidine	0.57 g	0.162 g	0.484 g	0.678 g
Proline	0.68 g	0.194 g	0.581 g	0.814 g
Leucine	1.57 g	0.446 g	1.337 g	1.872 g
Arginine	1.16 g	0.328 g	0.984 g	1.378 g
Glutamic acid	2.89 g	0.819 g	2.456 g	3.438 g
Glycine	0.93 g	0.263 g	0.790 g	1.106 g
Threonine	0.85 g	0.240 g	0.721 g	1.009 g
Tyrosine	0.65 g	0.185 g	0.555 g	0.777 g
Lysine	1.78 g	0.504 g	1.510 g	2.115 g
Aspartic acid	1.98 g	0.562 g	1.684 g	2.357 g
Phenylalanine	0.76 g	0.214 g	0.642 g	0.898 g
Alanine	1.17 g	0.332 g	0.994 g	1.392 g
Valine	1.00 g	0.283 g	0.847 g	1.186 g
Cystine	0.21 g	0.059 g	0.176 g	0.246 g
Isoleucine	0.89 g	0.253 g	0.758 g	1.061 g
Methionine	0.57 g	0.162 g	0.487 g	0.682 g
Tryptophan	0.22 g	0.062 g	0.184 g	0.258 g
Serine	0.79 g	0.224 g	0.671 g	0.939 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.