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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, mullet, striped, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 93.00 g3.000 oz 85.00 g
Proximates
Energy150.00 kcal139.500 kcal127.500 kcal
Protein24.81 g23.073 g21.088 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.86 g4.520 g4.131 g
Energy628.00 kJ584.040 kJ533.800 kJ
Water70.52 g65.584 g59.942 g
Ash1.34 g1.246 g1.139 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na71.00 mg66.030 mg60.350 mg
Magnesium, Mg33.00 mg30.690 mg28.050 mg
Copper, Cu0.14 mg0.131 mg0.120 mg
Potassium, K458.00 mg425.940 mg389.300 mg
Zinc, Zn0.88 mg0.818 mg0.748 mg
Manganese, Mn0.02 mg0.020 mg0.019 mg
Iron, Fe1.41 mg1.311 mg1.198 mg
Phosphorus, P244.00 mg226.920 mg207.400 mg
Calcium, Ca31.00 mg28.830 mg26.350 mg
Selenium, Se46.80 g43.524 g39.780 g
Vitamins
Vitamin C, total ascorbic acid1.20 mg1.116 mg1.020 mg
Vitamin A, RAE42.00 g39.060 g35.700 g
Vitamin B-120.25 g0.233 g0.212 g
Retinol42.00 g39.060 g35.700 g
Thiamin0.10 mg0.093 mg0.085 mg
Pantothenic acid0.88 mg0.818 mg0.748 mg
Vitamin B-60.49 mg0.456 mg0.416 mg
Niacin6.30 mg5.859 mg5.355 mg
Folate, total10.00 g9.300 g8.500 g
Riboflavin0.10 mg0.093 mg0.085 mg
Vitamin A, IU141.00 IU131.130 IU119.850 IU
Lipids
Fatty acids, total saturated1.43 g1.331 g1.216 g
16:00.29 g0.271 g0.247 g
14:00.06 g0.058 g0.053 g
18:00.10 g0.089 g0.082 g
Fatty acids, total monounsaturated1.38 g1.285 g1.175 g
16:1 undifferentiated0.18 g0.165 g0.150 g
18:1 undifferentiated0.20 g0.182 g0.167 g
Fatty acids, total polyunsaturated0.92 g0.853 g0.779 g
18:2 undifferentiated0.09 g0.087 g0.080 g
20:4 undifferentiated0.10 g0.090 g0.082 g
20:5 n-3 (EPA)0.18 g0.167 g0.153 g
22:5 n-3 (DPA)0.09 g0.086 g0.078 g
22:6 n-3 (DHA)0.15 g0.138 g0.126 g
Cholesterol63.00 mg58.590 mg53.550 mg
Amino Acids
Histidine0.73 g0.679 g0.620 g
Proline0.88 g0.816 g0.745 g
Leucine2.02 g1.875 g1.714 g
Arginine1.48 g1.380 g1.261 g
Glutamic acid3.70 g3.444 g3.148 g
Glycine1.19 g1.108 g1.012 g
Threonine1.09 g1.012 g0.925 g
Tyrosine0.84 g0.778 g0.711 g
Lysine2.28 g2.119 g1.936 g
Aspartic acid2.54 g2.362 g2.159 g
Phenylalanine0.97 g0.900 g0.823 g
Alanine1.50 g1.395 g1.275 g
Valine1.28 g1.189 g1.086 g
Cystine0.27 g0.247 g0.226 g
Isoleucine1.14 g1.063 g0.972 g
Methionine0.73 g0.683 g0.624 g
Tryptophan0.28 g0.259 g0.236 g
Serine1.01 g0.941 g0.860 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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