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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, ocean perch, Atlantic, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz, boneless 28.35 g3.000 oz 85.00 g1.000 fillet 64.00 g
Proximates
Energy79.00 kcal22.396 kcal67.150 kcal50.560 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein15.31 g4.340 g13.014 g9.798 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)1.54 g0.437 g1.309 g0.986 g
Energy332.00 kJ94.122 kJ282.200 kJ212.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g0.000 g
Water78.70 g22.311 g66.895 g50.368 g
Ash1.32 g0.374 g1.122 g0.845 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na287.00 mg81.365 mg243.950 mg183.680 mg
Magnesium, Mg23.00 mg6.521 mg19.550 mg14.720 mg
Copper, Cu0.02 mg0.006 mg0.018 mg0.013 mg
Potassium, K187.00 mg53.014 mg158.950 mg119.680 mg
Zinc, Zn0.29 mg0.082 mg0.246 mg0.186 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.007 mg
Iron, Fe0.22 mg0.062 mg0.187 mg0.141 mg
Phosphorus, P248.00 mg70.308 mg210.800 mg158.720 mg
Calcium, Ca28.00 mg7.938 mg23.800 mg17.920 mg
Selenium, Se28.60 g8.108 g24.310 g18.304 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g3.402 g10.200 g7.680 g
Vitamin B-121.50 g0.425 g1.275 g0.960 g
Vitamin E (alpha-tocopherol)0.76 mg0.215 mg0.646 mg0.486 mg
Retinol12.00 g3.402 g10.200 g7.680 g
Thiamin0.04 mg0.011 mg0.034 mg0.026 mg
Vitamin D3 (cholecalciferol)1.20 g0.340 g1.020 g0.768 g
Vitamin D48.00 IU13.608 IU40.800 IU30.720 IU
Pantothenic acid0.27 mg0.077 mg0.231 mg0.174 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.021 mg0.062 mg0.047 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin1.00 mg0.285 mg0.854 mg0.643 mg
Folate, total9.00 g2.551 g7.650 g5.760 g
Riboflavin0.05 mg0.014 mg0.041 mg0.031 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g0.340 g1.020 g0.768 g
Vitamin A, IU40.00 IU11.340 IU34.000 IU25.600 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.002 g0.001 g
15:10.00 g0.000 g0.001 g0.001 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.003 g0.002 g
18:2 t not further defined0.00 g0.001 g0.003 g0.002 g
20:2 n-6 c,c0.00 g0.001 g0.003 g0.003 g
18:2 n-6 c,c0.03 g0.008 g0.023 g0.017 g
20:3 n-60.00 g0.001 g0.003 g0.002 g
Fatty acids, total saturated0.27 g0.077 g0.232 g0.175 g
20:3 undifferentiated0.01 g0.002 g0.007 g0.005 g
22:00.00 g0.000 g0.001 g0.001 g
18:1 c0.18 g0.052 g0.157 g0.118 g
16:1 t0.00 g0.001 g0.002 g0.001 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.001 g0.001 g
16:00.15 g0.044 g0.132 g0.099 g
17:00.00 g0.001 g0.003 g0.002 g
20:3 n-30.01 g0.001 g0.004 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.001 g0.001 g
22:1 c0.03 g0.008 g0.024 g0.018 g
24:1 c0.01 g0.004 g0.012 g0.009 g
14:00.06 g0.017 g0.051 g0.038 g
18:2 CLAs0.00 g0.001 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.001 g0.003 g0.002 g
20:00.00 g0.001 g0.002 g0.001 g
Fatty acids, total trans-monoenoic0.01 g0.001 g0.004 g0.003 g
16:1 c0.07 g0.021 g0.064 g0.048 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.05 g0.013 g0.039 g0.029 g
17:10.01 g0.003 g0.010 g0.008 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.004 g0.013 g0.010 g
15:00.00 g0.001 g0.003 g0.003 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.47 g0.135 g0.404 g0.304 g
14:10.00 g0.001 g0.002 g0.001 g
16:1 undifferentiated0.08 g0.022 g0.065 g0.049 g
18:1 undifferentiated0.19 g0.053 g0.160 g0.120 g
20:10.15 g0.043 g0.130 g0.098 g
22:1 undifferentiated0.03 g0.008 g0.025 g0.019 g
Fatty acids, total polyunsaturated0.30 g0.086 g0.258 g0.195 g
18:40.01 g0.002 g0.007 g0.005 g
18:3 undifferentiated0.02 g0.005 g0.014 g0.010 g
18:2 undifferentiated0.03 g0.009 g0.027 g0.020 g
20:4 undifferentiated0.01 g0.003 g0.008 g0.006 g
20:5 n-3 (EPA)0.06 g0.018 g0.053 g0.040 g
22:5 n-3 (DPA)0.01 g0.003 g0.009 g0.006 g
22:6 n-3 (DHA)0.15 g0.043 g0.130 g0.098 g
Cholesterol52.00 mg14.742 mg44.200 mg33.280 mg
Amino Acids
Histidine0.32 g0.090 g0.271 g0.204 g
Proline0.53 g0.149 g0.446 g0.336 g
Leucine1.24 g0.351 g1.053 g0.793 g
Arginine1.01 g0.287 g0.861 g0.648 g
Glutamic acid2.41 g0.684 g2.050 g1.544 g
Glycine0.68 g0.192 g0.575 g0.433 g
Threonine0.70 g0.200 g0.598 g0.451 g
Tyrosine0.54 g0.154 g0.462 g0.348 g
Lysine1.46 g0.415 g1.244 g0.937 g
Aspartic acid1.56 g0.442 g1.324 g0.997 g
Phenylalanine0.64 g0.181 g0.542 g0.408 g
Alanine0.90 g0.255 g0.766 g0.577 g
Valine0.74 g0.210 g0.630 g0.474 g
Cystine0.16 g0.045 g0.136 g0.102 g
Isoleucine0.72 g0.205 g0.615 g0.463 g
Methionine0.49 g0.138 g0.415 g0.312 g
Tryptophan0.19 g0.053 g0.160 g0.120 g
Serine0.63 g0.178 g0.535 g0.403 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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