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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, ocean perch, Atlantic, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 50.00 g	3.000 oz 85.00 g
Proximates
Energy	96.00 kcal	48.000 kcal	81.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	18.51 g	9.255 g	15.734 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.87 g	0.935 g	1.590 g
Energy	401.00 kJ	200.500 kJ	340.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	74.24 g	37.120 g	63.104 g
Ash	1.60 g	0.800 g	1.360 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	347.00 mg	173.500 mg	294.950 mg
Magnesium, Mg	27.00 mg	13.500 mg	22.950 mg
Copper, Cu	0.03 mg	0.013 mg	0.022 mg
Potassium, K	226.00 mg	113.000 mg	192.100 mg
Zinc, Zn	0.35 mg	0.175 mg	0.297 mg
Manganese, Mn	0.01 mg	0.007 mg	0.011 mg
Iron, Fe	0.27 mg	0.135 mg	0.230 mg
Phosphorus, P	300.00 mg	150.000 mg	255.000 mg
Calcium, Ca	34.00 mg	17.000 mg	28.900 mg
Selenium, Se	34.60 µg	17.300 µg	29.410 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	15.00 µg	7.500 µg	12.750 µg
Vitamin B-12	1.72 µg	0.860 µg	1.462 µg
Vitamin E (alpha-tocopherol)	0.91 mg	0.455 mg	0.774 mg
Retinol	15.00 µg	7.500 µg	12.750 µg
Thiamin	0.05 mg	0.023 mg	0.039 mg
Vitamin D3 (cholecalciferol)	1.40 µg	0.700 µg	1.190 µg
Vitamin D	58.00 IU	29.000 IU	49.300 IU
Pantothenic acid	0.33 mg	0.164 mg	0.280 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.042 mg	0.071 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.22 mg	0.608 mg	1.033 mg
Folate, total	10.00 µg	5.000 µg	8.500 µg
Riboflavin	0.06 mg	0.029 mg	0.048 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.40 µg	0.700 µg	1.190 µg
Vitamin A, IU	44.00 IU	22.000 IU	37.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.002 g
15:1	0.00 g	0.001 g	0.001 g
20:2 n-6 c,c	0.01 g	0.003 g	0.004 g
Fatty acids, total saturated	0.33 g	0.165 g	0.281 g
20:3 undifferentiated	0.01 g	0.004 g	0.008 g
22:0	0.00 g	0.001 g	0.001 g
22:4	0.00 g	0.001 g	0.001 g
16:0	0.19 g	0.093 g	0.159 g
17:0	0.00 g	0.002 g	0.003 g
24:1 c	0.02 g	0.009 g	0.014 g
14:0	0.07 g	0.036 g	0.061 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.001 g	0.002 g
24:0	0.00 g	0.001 g	0.001 g
18:0	0.06 g	0.028 g	0.047 g
17:1	0.01 g	0.007 g	0.012 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.003 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.57 g	0.287 g	0.489 g
14:1	0.00 g	0.001 g	0.002 g
16:1 undifferentiated	0.09 g	0.047 g	0.079 g
18:1 undifferentiated	0.23 g	0.114 g	0.194 g
20:1	0.18 g	0.092 g	0.157 g
22:1 undifferentiated	0.04 g	0.018 g	0.030 g
Fatty acids, total polyunsaturated	0.37 g	0.184 g	0.313 g
18:4	0.01 g	0.005 g	0.009 g
18:3 undifferentiated	0.02 g	0.009 g	0.016 g
18:2 undifferentiated	0.04 g	0.019 g	0.033 g
20:4 undifferentiated	0.01 g	0.005 g	0.009 g
20:5 n-3 (EPA)	0.07 g	0.037 g	0.064 g
22:5 n-3 (DPA)	0.01 g	0.006 g	0.010 g
22:6 n-3 (DHA)	0.19 g	0.093 g	0.158 g
Cholesterol	63.00 mg	31.500 mg	53.550 mg
Amino Acids
Histidine	0.39 g	0.193 g	0.328 g
Proline	0.64 g	0.318 g	0.541 g
Leucine	1.50 g	0.749 g	1.273 g
Arginine	1.23 g	0.613 g	1.042 g
Glutamic acid	2.92 g	1.458 g	2.479 g
Glycine	0.82 g	0.408 g	0.694 g
Threonine	0.85 g	0.425 g	0.723 g
Tyrosine	0.66 g	0.329 g	0.559 g
Lysine	1.77 g	0.885 g	1.504 g
Aspartic acid	1.88 g	0.942 g	1.601 g
Phenylalanine	0.77 g	0.386 g	0.656 g
Alanine	1.09 g	0.544 g	0.926 g
Valine	0.90 g	0.449 g	0.762 g
Cystine	0.19 g	0.097 g	0.164 g
Isoleucine	0.87 g	0.437 g	0.743 g
Methionine	0.59 g	0.295 g	0.501 g
Tryptophan	0.23 g	0.113 g	0.193 g
Serine	0.76 g	0.380 g	0.646 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.