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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, ocean perch, Atlantic, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 50.00 g3.000 oz 85.00 g
Energy96.00 kcal48.000 kcal81.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.51 g9.255 g15.734 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.87 g0.935 g1.590 g
Energy401.00 kJ200.500 kJ340.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water74.24 g37.120 g63.104 g
Ash1.60 g0.800 g1.360 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na347.00 mg173.500 mg294.950 mg
Magnesium, Mg27.00 mg13.500 mg22.950 mg
Copper, Cu0.03 mg0.013 mg0.022 mg
Potassium, K226.00 mg113.000 mg192.100 mg
Zinc, Zn0.35 mg0.175 mg0.297 mg
Manganese, Mn0.01 mg0.007 mg0.011 mg
Iron, Fe0.27 mg0.135 mg0.230 mg
Phosphorus, P300.00 mg150.000 mg255.000 mg
Calcium, Ca34.00 mg17.000 mg28.900 mg
Selenium, Se34.60 g17.300 g29.410 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE15.00 g7.500 g12.750 g
Vitamin B-121.72 g0.860 g1.462 g
Vitamin E (alpha-tocopherol)0.91 mg0.455 mg0.774 mg
Retinol15.00 g7.500 g12.750 g
Thiamin0.05 mg0.023 mg0.039 mg
Vitamin D3 (cholecalciferol)1.40 g0.700 g1.190 g
Vitamin D58.00 IU29.000 IU49.300 IU
Pantothenic acid0.33 mg0.164 mg0.280 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.042 mg0.071 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.22 mg0.608 mg1.033 mg
Folate, total10.00 g5.000 g8.500 g
Riboflavin0.06 mg0.029 mg0.048 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.40 g0.700 g1.190 g
Vitamin A, IU44.00 IU22.000 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.002 g
15:10.00 g0.001 g0.001 g
20:2 n-6 c,c0.01 g0.003 g0.004 g
Fatty acids, total saturated0.33 g0.165 g0.281 g
20:3 undifferentiated0.01 g0.004 g0.008 g
22:00.00 g0.001 g0.001 g
22:40.00 g0.001 g0.001 g
16:00.19 g0.093 g0.159 g
17:00.00 g0.002 g0.003 g
24:1 c0.02 g0.009 g0.014 g
14:00.07 g0.036 g0.061 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.001 g0.002 g
24:00.00 g0.001 g0.001 g
18:00.06 g0.028 g0.047 g
17:10.01 g0.007 g0.012 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.003 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.57 g0.287 g0.489 g
14:10.00 g0.001 g0.002 g
16:1 undifferentiated0.09 g0.047 g0.079 g
18:1 undifferentiated0.23 g0.114 g0.194 g
20:10.18 g0.092 g0.157 g
22:1 undifferentiated0.04 g0.018 g0.030 g
Fatty acids, total polyunsaturated0.37 g0.184 g0.313 g
18:40.01 g0.005 g0.009 g
18:3 undifferentiated0.02 g0.009 g0.016 g
18:2 undifferentiated0.04 g0.019 g0.033 g
20:4 undifferentiated0.01 g0.005 g0.009 g
20:5 n-3 (EPA)0.07 g0.037 g0.064 g
22:5 n-3 (DPA)0.01 g0.006 g0.010 g
22:6 n-3 (DHA)0.19 g0.093 g0.158 g
Cholesterol63.00 mg31.500 mg53.550 mg
Amino Acids
Histidine0.39 g0.193 g0.328 g
Proline0.64 g0.318 g0.541 g
Leucine1.50 g0.749 g1.273 g
Arginine1.23 g0.613 g1.042 g
Glutamic acid2.92 g1.458 g2.479 g
Glycine0.82 g0.408 g0.694 g
Threonine0.85 g0.425 g0.723 g
Tyrosine0.66 g0.329 g0.559 g
Lysine1.77 g0.885 g1.504 g
Aspartic acid1.88 g0.942 g1.601 g
Phenylalanine0.77 g0.386 g0.656 g
Alanine1.09 g0.544 g0.926 g
Valine0.90 g0.449 g0.762 g
Cystine0.19 g0.097 g0.164 g
Isoleucine0.87 g0.437 g0.743 g
Methionine0.59 g0.295 g0.501 g
Tryptophan0.23 g0.113 g0.193 g
Serine0.76 g0.380 g0.646 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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