Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, perch, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 46.00 g	3.000 oz 85.00 g
Proximates
Energy	117.00 kcal	53.820 kcal	99.450 kcal
Protein	24.86 g	11.436 g	21.131 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.18 g	0.543 g	1.003 g
Energy	490.00 kJ	225.400 kJ	416.500 kJ
Water	73.25 g	33.695 g	62.263 g
Ash	1.59 g	0.731 g	1.352 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	36.340 mg	67.150 mg
Magnesium, Mg	38.00 mg	17.480 mg	32.300 mg
Copper, Cu	0.19 mg	0.088 mg	0.163 mg
Potassium, K	344.00 mg	158.240 mg	292.400 mg
Zinc, Zn	1.43 mg	0.658 mg	1.216 mg
Manganese, Mn	0.90 mg	0.414 mg	0.765 mg
Iron, Fe	1.16 mg	0.534 mg	0.986 mg
Phosphorus, P	257.00 mg	118.220 mg	218.450 mg
Calcium, Ca	102.00 mg	46.920 mg	86.700 mg
Selenium, Se	16.10 µg	7.406 µg	13.685 µg
Vitamins
Vitamin C, total ascorbic acid	1.70 mg	0.782 mg	1.445 mg
Vitamin A, RAE	10.00 µg	4.600 µg	8.500 µg
Vitamin B-12	2.20 µg	1.012 µg	1.870 µg
Retinol	10.00 µg	4.600 µg	8.500 µg
Thiamin	0.08 mg	0.037 mg	0.068 mg
Pantothenic acid	0.87 mg	0.400 mg	0.740 mg
Vitamin B-6	0.14 mg	0.064 mg	0.119 mg
Niacin	1.90 mg	0.874 mg	1.615 mg
Folate, total	6.00 µg	2.760 µg	5.100 µg
Riboflavin	0.12 mg	0.055 mg	0.102 mg
Vitamin A, IU	32.00 IU	14.720 IU	27.200 IU
Lipids
Fatty acids, total saturated	0.24 g	0.109 g	0.201 g
16:0	0.18 g	0.082 g	0.152 g
14:0	0.02 g	0.008 g	0.014 g
18:0	0.04 g	0.018 g	0.034 g
Fatty acids, total monounsaturated	0.20 g	0.090 g	0.166 g
16:1 undifferentiated	0.07 g	0.034 g	0.062 g
18:1 undifferentiated	0.09 g	0.041 g	0.076 g
20:1	0.03 g	0.014 g	0.026 g
Fatty acids, total polyunsaturated	0.47 g	0.217 g	0.401 g
18:4	0.01 g	0.005 g	0.009 g
18:3 undifferentiated	0.01 g	0.007 g	0.013 g
18:2 undifferentiated	0.01 g	0.006 g	0.012 g
20:4 undifferentiated	0.07 g	0.031 g	0.057 g
20:5 n-3 (EPA)	0.10 g	0.046 g	0.086 g
22:5 n-3 (DPA)	0.04 g	0.017 g	0.031 g
22:6 n-3 (DHA)	0.22 g	0.103 g	0.190 g
Cholesterol	115.00 mg	52.900 mg	97.750 mg
Amino Acids
Histidine	0.73 g	0.337 g	0.622 g
Proline	0.88 g	0.404 g	0.747 g
Leucine	2.02 g	0.929 g	1.717 g
Arginine	1.49 g	0.684 g	1.264 g
Glutamic acid	3.71 g	1.707 g	3.154 g
Glycine	1.19 g	0.549 g	1.014 g
Threonine	1.09 g	0.501 g	0.927 g
Tyrosine	0.84 g	0.386 g	0.713 g
Lysine	2.28 g	1.050 g	1.941 g
Aspartic acid	2.54 g	1.171 g	2.163 g
Phenylalanine	0.97 g	0.446 g	0.825 g
Alanine	1.50 g	0.691 g	1.278 g
Valine	1.28 g	0.589 g	1.089 g
Cystine	0.27 g	0.122 g	0.226 g
Isoleucine	1.15 g	0.527 g	0.973 g
Methionine	0.74 g	0.339 g	0.626 g
Tryptophan	0.28 g	0.128 g	0.236 g
Serine	1.01 g	0.466 g	0.862 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.