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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, pike, northern, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 198.00 g3.000 oz 85.00 g
Proximates
Energy88.00 kcal174.240 kcal74.800 kcal
Protein19.26 g38.135 g16.371 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.69 g1.366 g0.587 g
Energy368.00 kJ728.640 kJ312.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.92 g156.262 g67.082 g
Ash1.20 g2.376 g1.020 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na39.00 mg77.220 mg33.150 mg
Magnesium, Mg31.00 mg61.380 mg26.350 mg
Copper, Cu0.05 mg0.101 mg0.043 mg
Potassium, K259.00 mg512.820 mg220.150 mg
Zinc, Zn0.67 mg1.327 mg0.570 mg
Manganese, Mn0.24 mg0.475 mg0.204 mg
Iron, Fe0.55 mg1.089 mg0.468 mg
Phosphorus, P220.00 mg435.600 mg187.000 mg
Calcium, Ca57.00 mg112.860 mg48.450 mg
Selenium, Se12.60 g24.948 g10.710 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.80 mg7.524 mg3.230 mg
Vitamin A, RAE21.00 g41.580 g17.850 g
Vitamin B-122.00 g3.960 g1.700 g
Vitamin E (alpha-tocopherol)0.20 mg0.396 mg0.170 mg
Retinol21.00 g41.580 g17.850 g
Thiamin0.06 mg0.115 mg0.049 mg
Vitamin D3 (cholecalciferol)2.50 g4.950 g2.125 g
Vitamin D99.00 IU196.020 IU84.150 IU
Pantothenic acid0.75 mg1.485 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.232 mg0.099 mg
Niacin2.30 mg4.554 mg1.955 mg
Folate, total15.00 g29.700 g12.750 g
Riboflavin0.06 mg0.125 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)2.50 g4.950 g2.125 g
Vitamin A, IU70.00 IU138.600 IU59.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.12 g0.234 g0.100 g
16:00.08 g0.154 g0.066 g
14:00.02 g0.036 g0.015 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.036 g0.015 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.16 g0.311 g0.133 g
16:1 undifferentiated0.06 g0.111 g0.048 g
18:1 undifferentiated0.08 g0.156 g0.067 g
20:10.01 g0.026 g0.011 g
22:1 undifferentiated0.01 g0.010 g0.004 g
Fatty acids, total polyunsaturated0.20 g0.400 g0.172 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.042 g0.018 g
18:2 undifferentiated0.03 g0.063 g0.027 g
20:4 undifferentiated0.03 g0.055 g0.024 g
20:5 n-3 (EPA)0.03 g0.065 g0.028 g
22:5 n-3 (DPA)0.01 g0.028 g0.012 g
22:6 n-3 (DHA)0.07 g0.147 g0.063 g
Cholesterol39.00 mg77.220 mg33.150 mg
Amino Acids
Histidine0.57 g1.123 g0.482 g
Proline0.68 g1.348 g0.579 g
Leucine1.56 g3.099 g1.330 g
Arginine1.15 g2.281 g0.979 g
Glutamic acid2.88 g5.692 g2.444 g
Glycine0.92 g1.830 g0.785 g
Threonine0.84 g1.671 g0.717 g
Tyrosine0.65 g1.287 g0.552 g
Lysine1.77 g3.501 g1.503 g
Aspartic acid1.97 g3.905 g1.676 g
Phenylalanine0.75 g1.489 g0.639 g
Alanine1.17 g2.307 g0.990 g
Valine0.99 g1.964 g0.843 g
Cystine0.21 g0.408 g0.175 g
Isoleucine0.89 g1.756 g0.754 g
Methionine0.57 g1.129 g0.484 g
Tryptophan0.22 g0.428 g0.184 g
Serine0.79 g1.556 g0.668 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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