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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, pike, northern, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 155.00 g3.000 oz 85.00 g
Energy113.00 kcal175.150 kcal96.050 kcal
Protein24.69 g38.270 g20.986 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.88 g1.364 g0.748 g
Energy473.00 kJ733.150 kJ402.050 kJ
Water72.97 g113.103 g62.024 g
Ash1.54 g2.387 g1.309 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na49.00 mg75.950 mg41.650 mg
Magnesium, Mg40.00 mg62.000 mg34.000 mg
Copper, Cu0.07 mg0.101 mg0.055 mg
Potassium, K331.00 mg513.050 mg281.350 mg
Zinc, Zn0.86 mg1.333 mg0.731 mg
Manganese, Mn0.31 mg0.480 mg0.264 mg
Iron, Fe0.71 mg1.101 mg0.603 mg
Phosphorus, P282.00 mg437.100 mg239.700 mg
Calcium, Ca73.00 mg113.150 mg62.050 mg
Selenium, Se16.20 g25.110 g13.770 g
Vitamin C, total ascorbic acid3.80 mg5.890 mg3.230 mg
Vitamin A, RAE24.00 g37.200 g20.400 g
Vitamin B-122.30 g3.565 g1.955 g
Retinol24.00 g37.200 g20.400 g
Thiamin0.07 mg0.104 mg0.057 mg
Pantothenic acid0.87 mg1.349 mg0.740 mg
Vitamin B-60.14 mg0.209 mg0.115 mg
Niacin2.80 mg4.340 mg2.380 mg
Folate, total17.00 g26.350 g14.450 g
Riboflavin0.08 mg0.119 mg0.065 mg
Vitamin A, IU81.00 IU125.550 IU68.850 IU
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.15 g0.234 g0.128 g
16:00.10 g0.155 g0.085 g
14:00.02 g0.036 g0.020 g
18:00.02 g0.036 g0.020 g
Fatty acids, total monounsaturated0.20 g0.312 g0.171 g
16:1 undifferentiated0.07 g0.112 g0.061 g
18:1 undifferentiated0.10 g0.157 g0.086 g
20:10.02 g0.026 g0.014 g
22:1 undifferentiated0.01 g0.009 g0.005 g
Fatty acids, total polyunsaturated0.26 g0.401 g0.220 g
18:3 undifferentiated0.03 g0.042 g0.023 g
18:2 undifferentiated0.04 g0.064 g0.035 g
20:4 undifferentiated0.04 g0.056 g0.031 g
20:5 n-3 (EPA)0.04 g0.065 g0.036 g
22:5 n-3 (DPA)0.02 g0.028 g0.015 g
22:6 n-3 (DHA)0.10 g0.147 g0.081 g
Cholesterol50.00 mg77.500 mg42.500 mg
Amino Acids
Histidine0.73 g1.127 g0.618 g
Proline0.87 g1.353 g0.742 g
Leucine2.01 g3.111 g1.706 g
Arginine1.48 g2.289 g1.255 g
Glutamic acid3.69 g5.712 g3.132 g
Glycine1.19 g1.837 g1.007 g
Threonine1.08 g1.677 g0.920 g
Tyrosine0.83 g1.291 g0.708 g
Lysine2.27 g3.514 g1.927 g
Aspartic acid2.53 g3.918 g2.149 g
Phenylalanine0.96 g1.494 g0.819 g
Alanine1.49 g2.314 g1.269 g
Valine1.27 g1.972 g1.081 g
Cystine0.27 g0.411 g0.225 g
Isoleucine1.14 g1.764 g0.967 g
Methionine0.73 g1.133 g0.621 g
Tryptophan0.28 g0.429 g0.235 g
Serine1.01 g1.561 g0.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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