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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, pollock, Atlantic, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 193.00 g3.000 oz 85.00 g
Proximates
Energy92.00 kcal177.560 kcal78.200 kcal
Protein19.44 g37.519 g16.524 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.98 g1.891 g0.833 g
Energy385.00 kJ743.050 kJ327.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.18 g150.887 g66.453 g
Ash1.41 g2.721 g1.198 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na86.00 mg165.980 mg73.100 mg
Magnesium, Mg67.00 mg129.310 mg56.950 mg
Copper, Cu0.05 mg0.097 mg0.043 mg
Potassium, K356.00 mg687.080 mg302.600 mg
Zinc, Zn0.47 mg0.907 mg0.399 mg
Manganese, Mn0.01 mg0.029 mg0.013 mg
Iron, Fe0.46 mg0.888 mg0.391 mg
Phosphorus, P221.00 mg426.530 mg187.850 mg
Calcium, Ca60.00 mg115.800 mg51.000 mg
Selenium, Se36.50 g70.445 g31.025 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE14.00 g27.020 g11.900 g
Vitamin B-123.19 g6.157 g2.711 g
Vitamin E (alpha-tocopherol)0.23 mg0.444 mg0.196 mg
Retinol14.00 g27.020 g11.900 g
Thiamin0.05 mg0.091 mg0.040 mg
Vitamin D3 (cholecalciferol)1.00 g1.930 g0.850 g
Vitamin D42.00 IU81.060 IU35.700 IU
Pantothenic acid0.36 mg0.691 mg0.304 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.554 mg0.244 mg
Niacin3.27 mg6.311 mg2.780 mg
Folate, total3.00 g5.790 g2.550 g
Riboflavin0.18 mg0.357 mg0.157 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g1.930 g0.850 g
Vitamin A, IU46.00 IU88.780 IU39.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.14 g0.261 g0.115 g
16:00.08 g0.162 g0.071 g
14:00.01 g0.010 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.083 g0.037 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.11 g0.216 g0.095 g
16:1 undifferentiated0.01 g0.023 g0.010 g
18:1 undifferentiated0.07 g0.129 g0.057 g
20:10.02 g0.042 g0.019 g
22:1 undifferentiated0.01 g0.019 g0.009 g
Fatty acids, total polyunsaturated0.48 g0.932 g0.411 g
18:40.01 g0.010 g0.004 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.017 g0.008 g
20:4 undifferentiated0.03 g0.050 g0.022 g
20:5 n-3 (EPA)0.07 g0.137 g0.060 g
22:5 n-3 (DPA)0.02 g0.042 g0.019 g
22:6 n-3 (DHA)0.35 g0.675 g0.297 g
Cholesterol71.00 mg137.030 mg60.350 mg
Amino Acids
Histidine0.57 g1.104 g0.486 g
Proline0.69 g1.328 g0.585 g
Leucine1.58 g3.049 g1.343 g
Arginine1.16 g2.247 g0.989 g
Glutamic acid2.90 g5.603 g2.468 g
Glycine0.93 g1.801 g0.793 g
Threonine0.85 g1.644 g0.724 g
Tyrosine0.66 g1.266 g0.558 g
Lysine1.79 g3.447 g1.518 g
Aspartic acid1.99 g3.843 g1.692 g
Phenylalanine0.76 g1.465 g0.645 g
Alanine1.18 g2.270 g1.000 g
Valine1.00 g1.934 g0.852 g
Cystine0.21 g0.401 g0.177 g
Isoleucine0.90 g1.729 g0.762 g
Methionine0.58 g1.112 g0.490 g
Tryptophan0.22 g0.421 g0.185 g
Serine0.79 g1.530 g0.674 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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