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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, rockfish, Pacific, mixed species, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 149.00 g3.000 oz 85.00 g
Energy109.00 kcal162.410 kcal92.650 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.23 g33.123 g18.895 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.62 g2.414 g1.377 g
Energy458.00 kJ682.420 kJ389.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water74.67 g111.258 g63.469 g
Ash1.59 g2.369 g1.351 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na89.00 mg132.610 mg75.650 mg
Magnesium, Mg33.00 mg49.170 mg28.050 mg
Copper, Cu0.04 mg0.061 mg0.035 mg
Potassium, K467.00 mg695.830 mg396.950 mg
Zinc, Zn0.43 mg0.641 mg0.365 mg
Manganese, Mn0.01 mg0.019 mg0.011 mg
Iron, Fe0.36 mg0.536 mg0.306 mg
Phosphorus, P248.00 mg369.520 mg210.800 mg
Calcium, Ca17.00 mg25.330 mg14.450 mg
Selenium, Se76.20 g113.538 g64.770 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g7.450 g4.250 g
Vitamin B-121.59 g2.369 g1.351 g
Vitamin E (alpha-tocopherol)0.44 mg0.656 mg0.374 mg
Retinol5.00 g7.450 g4.250 g
Thiamin0.03 mg0.040 mg0.023 mg
Vitamin D3 (cholecalciferol)4.60 g6.854 g3.910 g
Vitamin D183.00 IU272.670 IU155.550 IU
Pantothenic acid0.40 mg0.602 mg0.343 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.359 mg0.205 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin2.90 mg4.317 mg2.462 mg
Folate, total10.00 g14.900 g8.500 g
Riboflavin0.23 mg0.337 mg0.192 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)4.60 g6.854 g3.910 g
Vitamin A, IU16.00 IU23.840 IU13.600 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.002 g
15:10.00 g0.003 g0.002 g
20:2 n-6 c,c0.01 g0.007 g0.004 g
Fatty acids, total saturated0.42 g0.626 g0.357 g
20:3 undifferentiated0.01 g0.009 g0.005 g
22:00.00 g0.001 g0.001 g
22:40.00 g0.004 g0.003 g
16:00.28 g0.413 g0.235 g
17:00.01 g0.007 g0.004 g
24:1 c0.01 g0.019 g0.011 g
14:00.06 g0.089 g0.051 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.003 g0.002 g
24:00.00 g0.000 g0.000 g
18:00.07 g0.098 g0.056 g
17:10.01 g0.009 g0.005 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.010 g0.006 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.47 g0.694 g0.396 g
14:10.00 g0.003 g0.002 g
16:1 undifferentiated0.09 g0.130 g0.074 g
18:1 undifferentiated0.28 g0.423 g0.241 g
20:10.06 g0.089 g0.051 g
22:1 undifferentiated0.01 g0.018 g0.010 g
Fatty acids, total polyunsaturated0.48 g0.723 g0.412 g
18:40.02 g0.027 g0.015 g
18:3 undifferentiated0.01 g0.021 g0.012 g
18:2 undifferentiated0.05 g0.069 g0.039 g
20:4 undifferentiated0.02 g0.027 g0.015 g
20:5 n-3 (EPA)0.11 g0.159 g0.091 g
22:5 n-3 (DPA)0.03 g0.040 g0.023 g
22:6 n-3 (DHA)0.24 g0.355 g0.202 g
Cholesterol61.00 mg90.890 mg51.850 mg
Amino Acids
Histidine0.50 g0.748 g0.427 g
Proline0.84 g1.256 g0.717 g
Leucine1.83 g2.734 g1.560 g
Arginine1.52 g2.259 g1.289 g
Glutamic acid3.54 g5.282 g3.013 g
Glycine1.04 g1.545 g0.881 g
Threonine1.01 g1.511 g0.862 g
Tyrosine0.80 g1.189 g0.678 g
Lysine2.19 g3.260 g1.860 g
Aspartic acid2.33 g3.464 g1.976 g
Phenylalanine0.94 g1.393 g0.795 g
Alanine1.32 g1.970 g1.124 g
Valine1.11 g1.648 g0.940 g
Cystine0.24 g0.356 g0.203 g
Isoleucine1.06 g1.579 g0.901 g
Methionine0.71 g1.053 g0.601 g
Tryptophan0.30 g0.441 g0.252 g
Serine0.92 g1.375 g0.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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