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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, sablefish, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 193.00 g3.000 oz 85.00 g
Energy195.00 kcal376.350 kcal165.750 kcal
Protein13.41 g25.881 g11.398 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.30 g29.529 g13.005 g
Energy816.00 kJ1574.880 kJ693.600 kJ
Water71.02 g137.069 g60.367 g
Ash1.05 g2.026 g0.892 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg108.080 mg47.600 mg
Magnesium, Mg55.00 mg106.150 mg46.750 mg
Copper, Cu0.02 mg0.042 mg0.019 mg
Potassium, K358.00 mg690.940 mg304.300 mg
Zinc, Zn0.32 mg0.618 mg0.272 mg
Manganese, Mn0.01 mg0.029 mg0.013 mg
Iron, Fe1.28 mg2.470 mg1.088 mg
Phosphorus, P168.00 mg324.240 mg142.800 mg
Calcium, Ca35.00 mg67.550 mg29.750 mg
Selenium, Se36.50 g70.445 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE93.00 g179.490 g79.050 g
Vitamin B-121.50 g2.895 g1.275 g
Retinol93.00 g179.490 g79.050 g
Thiamin0.10 mg0.193 mg0.085 mg
Pantothenic acid0.75 mg1.448 mg0.637 mg
Vitamin B-60.30 mg0.579 mg0.255 mg
Niacin4.00 mg7.720 mg3.400 mg
Folate, total15.00 g28.950 g12.750 g
Riboflavin0.09 mg0.174 mg0.076 mg
Vitamin A, IU310.00 IU598.300 IU263.500 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.017 g0.008 g
Fatty acids, total saturated3.20 g6.178 g2.721 g
16:02.05 g3.964 g1.746 g
14:00.72 g1.388 g0.611 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.787 g0.347 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.06 g15.550 g6.848 g
16:1 undifferentiated1.22 g2.360 g1.040 g
18:1 undifferentiated4.07 g7.863 g3.463 g
20:11.42 g2.743 g1.208 g
22:1 undifferentiated1.30 g2.517 g1.108 g
Fatty acids, total polyunsaturated2.04 g3.941 g1.736 g
18:40.11 g0.220 g0.097 g
18:3 undifferentiated0.10 g0.183 g0.081 g
18:2 undifferentiated0.17 g0.318 g0.140 g
20:4 undifferentiated0.10 g0.201 g0.088 g
20:5 n-3 (EPA)0.68 g1.307 g0.575 g
22:5 n-3 (DPA)0.17 g0.326 g0.144 g
22:6 n-3 (DHA)0.72 g1.386 g0.610 g
Cholesterol49.00 mg94.570 mg41.650 mg
Amino Acids
Histidine0.40 g0.762 g0.336 g
Proline0.47 g0.915 g0.403 g
Leucine1.09 g2.104 g0.927 g
Arginine0.80 g1.550 g0.683 g
Glutamic acid2.00 g3.864 g1.702 g
Glycine0.64 g1.243 g0.547 g
Threonine0.59 g1.135 g0.500 g
Tyrosine0.45 g0.874 g0.385 g
Lysine1.23 g2.378 g1.047 g
Aspartic acid1.37 g2.650 g1.167 g
Phenylalanine0.52 g1.011 g0.445 g
Alanine0.81 g1.565 g0.689 g
Valine0.69 g1.334 g0.587 g
Cystine0.14 g0.278 g0.122 g
Isoleucine0.62 g1.193 g0.525 g
Methionine0.40 g0.766 g0.337 g
Tryptophan0.15 g0.289 g0.128 g
Serine0.55 g1.056 g0.465 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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