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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, salmon, Atlantic, wild, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 198.00 g3.000 oz 85.00 g
Proximates
Energy142.00 kcal281.160 kcal120.700 kcal
Protein19.84 g39.283 g16.864 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.34 g12.553 g5.389 g
Energy594.00 kJ1176.120 kJ504.900 kJ
Water68.50 g135.630 g58.225 g
Ash2.54 g5.029 g2.159 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na44.00 mg87.120 mg37.400 mg
Magnesium, Mg29.00 mg57.420 mg24.650 mg
Copper, Cu0.25 mg0.495 mg0.212 mg
Potassium, K490.00 mg970.200 mg416.500 mg
Zinc, Zn0.64 mg1.267 mg0.544 mg
Manganese, Mn0.02 mg0.032 mg0.014 mg
Iron, Fe0.80 mg1.584 mg0.680 mg
Phosphorus, P200.00 mg396.000 mg170.000 mg
Calcium, Ca12.00 mg23.760 mg10.200 mg
Selenium, Se36.50 g72.270 g31.025 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g23.760 g10.200 g
Vitamin B-123.18 g6.296 g2.703 g
Retinol12.00 g23.760 g10.200 g
Thiamin0.23 mg0.447 mg0.192 mg
Pantothenic acid1.66 mg3.295 mg1.414 mg
Vitamin B-60.82 mg1.620 mg0.695 mg
Niacin7.86 mg15.563 mg6.681 mg
Folate, total25.00 g49.500 g21.250 g
Riboflavin0.38 mg0.752 mg0.323 mg
Vitamin A, IU40.00 IU79.200 IU34.000 IU
Lipids
Fatty acids, total saturated0.98 g1.942 g0.834 g
16:00.63 g1.251 g0.537 g
14:00.14 g0.271 g0.116 g
18:00.21 g0.420 g0.180 g
Fatty acids, total monounsaturated2.10 g4.164 g1.788 g
16:1 undifferentiated0.25 g0.497 g0.213 g
18:1 undifferentiated1.35 g2.675 g1.148 g
20:10.22 g0.442 g0.190 g
22:1 undifferentiated0.28 g0.552 g0.237 g
Fatty acids, total polyunsaturated2.54 g5.027 g2.158 g
18:40.08 g0.164 g0.071 g
18:3 undifferentiated0.29 g0.584 g0.251 g
18:2 undifferentiated0.17 g0.341 g0.146 g
20:4 undifferentiated0.27 g0.529 g0.227 g
20:5 n-3 (EPA)0.32 g0.636 g0.273 g
22:5 n-3 (DPA)0.29 g0.568 g0.244 g
22:6 n-3 (DHA)1.11 g2.208 g0.948 g
Cholesterol55.00 mg108.900 mg46.750 mg
Amino Acids
Histidine0.58 g1.156 g0.496 g
Proline0.70 g1.390 g0.597 g
Leucine1.61 g3.194 g1.371 g
Arginine1.19 g2.350 g1.009 g
Glutamic acid2.96 g5.865 g2.518 g
Glycine0.95 g1.885 g0.809 g
Threonine0.87 g1.723 g0.740 g
Tyrosine0.67 g1.327 g0.570 g
Lysine1.82 g3.608 g1.549 g
Aspartic acid2.03 g4.023 g1.727 g
Phenylalanine0.78 g1.535 g0.659 g
Alanine1.20 g2.376 g1.020 g
Valine1.02 g2.024 g0.869 g
Cystine0.21 g0.422 g0.181 g
Isoleucine0.91 g1.810 g0.777 g
Methionine0.59 g1.162 g0.499 g
Tryptophan0.22 g0.440 g0.189 g
Serine0.81 g1.602 g0.688 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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