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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, chum, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 198.00 g3.000 oz 85.00 g
Energy120.00 kcal237.600 kcal102.000 kcal
Protein20.14 g39.877 g17.119 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.77 g7.465 g3.204 g
Energy502.00 kJ993.960 kJ426.700 kJ
Water75.38 g149.252 g64.073 g
Ash1.18 g2.336 g1.003 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na50.00 mg99.000 mg42.500 mg
Magnesium, Mg22.00 mg43.560 mg18.700 mg
Copper, Cu0.06 mg0.109 mg0.047 mg
Potassium, K429.00 mg849.420 mg364.650 mg
Zinc, Zn0.47 mg0.931 mg0.399 mg
Manganese, Mn0.01 mg0.030 mg0.013 mg
Iron, Fe0.55 mg1.089 mg0.468 mg
Phosphorus, P283.00 mg560.340 mg240.550 mg
Calcium, Ca11.00 mg21.780 mg9.350 mg
Selenium, Se36.50 g72.270 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g59.400 g25.500 g
Vitamin B-123.00 g5.940 g2.550 g
Vitamin E (alpha-tocopherol)1.09 mg2.158 mg0.927 mg
Retinol30.00 g59.400 g25.500 g
Thiamin0.08 mg0.158 mg0.068 mg
Pantothenic acid0.75 mg1.485 mg0.637 mg
Vitamin B-60.40 mg0.792 mg0.340 mg
Niacin7.00 mg13.860 mg5.950 mg
Folate, total4.00 g7.920 g3.400 g
Riboflavin0.18 mg0.356 mg0.153 mg
Vitamin A, IU99.00 IU196.020 IU84.150 IU
Fatty acids, total saturated0.84 g1.663 g0.714 g
16:00.59 g1.160 g0.498 g
14:00.15 g0.297 g0.128 g
18:00.10 g0.206 g0.088 g
Fatty acids, total monounsaturated1.54 g3.051 g1.310 g
16:1 undifferentiated0.22 g0.438 g0.188 g
18:1 undifferentiated0.82 g1.616 g0.694 g
20:10.18 g0.364 g0.156 g
22:1 undifferentiated0.32 g0.634 g0.272 g
Fatty acids, total polyunsaturated0.90 g1.778 g0.763 g
18:40.07 g0.135 g0.058 g
18:3 undifferentiated0.03 g0.067 g0.029 g
18:2 undifferentiated0.06 g0.119 g0.051 g
20:4 undifferentiated0.03 g0.059 g0.025 g
20:5 n-3 (EPA)0.23 g0.461 g0.198 g
22:5 n-3 (DPA)0.08 g0.156 g0.067 g
22:6 n-3 (DHA)0.39 g0.780 g0.335 g
Cholesterol74.00 mg146.520 mg62.900 mg
Amino Acids
Histidine0.59 g1.174 g0.504 g
Proline0.71 g1.410 g0.605 g
Leucine1.64 g3.241 g1.391 g
Arginine1.21 g2.386 g1.024 g
Glutamic acid3.01 g5.952 g2.555 g
Glycine0.97 g1.915 g0.822 g
Threonine0.88 g1.748 g0.751 g
Tyrosine0.68 g1.346 g0.578 g
Lysine1.85 g3.661 g1.572 g
Aspartic acid2.06 g4.083 g1.753 g
Phenylalanine0.79 g1.556 g0.668 g
Alanine1.22 g2.412 g1.035 g
Valine1.04 g2.053 g0.881 g
Cystine0.22 g0.428 g0.184 g
Isoleucine0.93 g1.837 g0.789 g
Methionine0.60 g1.180 g0.507 g
Tryptophan0.23 g0.447 g0.192 g
Serine0.82 g1.628 g0.699 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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