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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, chum, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	120.00 kcal	237.600 kcal	102.000 kcal
Protein	20.14 g	39.877 g	17.119 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.77 g	7.465 g	3.204 g
Energy	502.00 kJ	993.960 kJ	426.700 kJ
Water	75.38 g	149.252 g	64.073 g
Ash	1.18 g	2.336 g	1.003 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	99.000 mg	42.500 mg
Magnesium, Mg	22.00 mg	43.560 mg	18.700 mg
Copper, Cu	0.06 mg	0.109 mg	0.047 mg
Potassium, K	429.00 mg	849.420 mg	364.650 mg
Zinc, Zn	0.47 mg	0.931 mg	0.399 mg
Manganese, Mn	0.01 mg	0.030 mg	0.013 mg
Iron, Fe	0.55 mg	1.089 mg	0.468 mg
Phosphorus, P	283.00 mg	560.340 mg	240.550 mg
Calcium, Ca	11.00 mg	21.780 mg	9.350 mg
Selenium, Se	36.50 µg	72.270 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	30.00 µg	59.400 µg	25.500 µg
Vitamin B-12	3.00 µg	5.940 µg	2.550 µg
Vitamin E (alpha-tocopherol)	1.09 mg	2.158 mg	0.927 mg
Retinol	30.00 µg	59.400 µg	25.500 µg
Thiamin	0.08 mg	0.158 mg	0.068 mg
Pantothenic acid	0.75 mg	1.485 mg	0.637 mg
Vitamin B-6	0.40 mg	0.792 mg	0.340 mg
Niacin	7.00 mg	13.860 mg	5.950 mg
Folate, total	4.00 µg	7.920 µg	3.400 µg
Riboflavin	0.18 mg	0.356 mg	0.153 mg
Vitamin A, IU	99.00 IU	196.020 IU	84.150 IU
Lipids
Fatty acids, total saturated	0.84 g	1.663 g	0.714 g
16:0	0.59 g	1.160 g	0.498 g
14:0	0.15 g	0.297 g	0.128 g
18:0	0.10 g	0.206 g	0.088 g
Fatty acids, total monounsaturated	1.54 g	3.051 g	1.310 g
16:1 undifferentiated	0.22 g	0.438 g	0.188 g
18:1 undifferentiated	0.82 g	1.616 g	0.694 g
20:1	0.18 g	0.364 g	0.156 g
22:1 undifferentiated	0.32 g	0.634 g	0.272 g
Fatty acids, total polyunsaturated	0.90 g	1.778 g	0.763 g
18:4	0.07 g	0.135 g	0.058 g
18:3 undifferentiated	0.03 g	0.067 g	0.029 g
18:2 undifferentiated	0.06 g	0.119 g	0.051 g
20:4 undifferentiated	0.03 g	0.059 g	0.025 g
20:5 n-3 (EPA)	0.23 g	0.461 g	0.198 g
22:5 n-3 (DPA)	0.08 g	0.156 g	0.067 g
22:6 n-3 (DHA)	0.39 g	0.780 g	0.335 g
Cholesterol	74.00 mg	146.520 mg	62.900 mg
Amino Acids
Histidine	0.59 g	1.174 g	0.504 g
Proline	0.71 g	1.410 g	0.605 g
Leucine	1.64 g	3.241 g	1.391 g
Arginine	1.21 g	2.386 g	1.024 g
Glutamic acid	3.01 g	5.952 g	2.555 g
Glycine	0.97 g	1.915 g	0.822 g
Threonine	0.88 g	1.748 g	0.751 g
Tyrosine	0.68 g	1.346 g	0.578 g
Lysine	1.85 g	3.661 g	1.572 g
Aspartic acid	2.06 g	4.083 g	1.753 g
Phenylalanine	0.79 g	1.556 g	0.668 g
Alanine	1.22 g	2.412 g	1.035 g
Valine	1.04 g	2.053 g	0.881 g
Cystine	0.22 g	0.428 g	0.184 g
Isoleucine	0.93 g	1.837 g	0.789 g
Methionine	0.60 g	1.180 g	0.507 g
Tryptophan	0.23 g	0.447 g	0.192 g
Serine	0.82 g	1.628 g	0.699 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.